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August 24 Sign In
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I'm out for August: ๐คทโโ๏ธ
1) 60 min ๐ถโโ๏ธ(๐ซ) + 30 min ๐ดโโ๏ธ.
5 min wall sit + 4 man planks
2) โ
3) Surplus: 670 cal. โ Last meal: 6:30.
5) Sleep: 6:30-7. Really tired ๐ฎ, no wonder!
Stress at work ๐ฉโ๐ป -> no workout till late afternoon. Seeing the red calorie sum before getting out the house got to me. So I ate after feeling full - sorta binged. ๐ I knew I could not catch up in the evening and was too tired to even try. At lest I walked and biked! ๐
Surprinsingly enough, scale was down this morning - maybe showed some fake water weight yesterday?3 -
@MadisonMolly2017 Ty, I'm a numbers gal - so that was very motivating to me haha! I've got this
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Our last week! Iโm tracking!
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes, barely! Waffle fries!!
Did I keep track of everything I ate and drank? Yes1 -
Oh, that was supposed to be for the 24th....0
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My previous post was for 8/24
Today 8/25
Yes x 3
Rearranging all of our furniture! Old chair out, and older chairs that I love, back in!! Scrubbed down the upholstery= exercise0 -
Took a break from checking in but I've been on target Sunday, Monday, and today. While I'm getting tired of this DIY quarantine living, I must confess it has encouraged me to learn new recipes like oatmilk creamer and coconut ice cream. Today, I made a delicious turkey burger with curry seasoning, guacamole and used pretzel buns.0
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Exercise > 20? 101 (walking, dancing, circuits)
Calories < budget? Yes
Tracked? Yes
3๏ธโฃ Pass Days left
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@MadisonMolly2017 Ty, I'm a numbers gal - so that was very motivating to me haha! I've got this
@Jana_2020
Yay for number gals!! Makes this journey so much easier!! Thank you!
And yes, yo do have this! ๐ช๐ปโโ๏ธโ๐๐
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@MadisonMolly2017 Lol, ty!
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Did I exercise for at least 20 minutes? Yes, tried a new class.
Did I stay within my calorie budget for the day? Yes !
Did I keep track of everything I ate and drank? Yes!2 -
foreverkudzi wrote: ยปToday was my #4 pass day. We got married on Saturday (thank you everyone for your well wishes) I under estimated how tired I would be and didnt have it me to workout the past two days. I just needed some rest.
Now that I almost feel like myself again I will be back at it tomorrow. Almost made it to the winners circle this month so will give it my best shot next month and in the mean time I will still aim to finish August on a high.
Take care everyone.
Congratulations!0 -
August 24
Track: Yes
Calories: Yes
Exercise: Yes
Kitchen Closed: Yes1 -
Aug 24
Tracked all ๐ช๐ป
Under calories -148๐ช๐ป
Exercised 91 minutes walking ๐ช๐ป
๐ in maintenance range!1 -
Yes to all three - getting an early night because I am swimming before work tomorrow!2
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Daily post
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1
This discussion has been closed.