September 7 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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An awesome forest walk with my friend after some early morning rehab then my dog’s stunt double came to visit (my friend’s dog is so like a younger version of mine that we dubbed him the stunt double).
Reasonable food choices (the treats were logged and fit within budget so all good).
Not only are we still in lockdown, and have load shedding (which means our electricity is turned off for periods every day) but now we have no water due to faulty pumps so the reservoirs have run dry. Our dams are low but this isn’t caused by that, just bad management on the infrastructure. I guess it’s just a reminder that we do actually live in Africa! Beach hike tomorrow so I’ll get to swim in the ocean!
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Daily post
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes9 -
Exercise yes 210 min cleaning, 50 min walk
Tracking yes calories yes8 -
Did I exercise for at least 20 minutes? Yes, 55 minutes marathon training app. on the trails.
Did I stay within my calorie budget for the day? Yep
Did I keep track of everything I ate and drank? Yep9 -
Yes x3!
Exercise was 14 mile bike ride.10 -
Checks all around for me, including a challenging lifting workout!10
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Yes X 3. Happy Labor Day!!!6
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Yes times three.7
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Yes x 3 today.
Exercise was 45 min. of yoga
I had a migraine and didn't feel well, so my calories ended up way under8 -
Was so busy today I forgot to have lunch, so my calories were way below. No exercise though, so pass day no 3. This should get easier once I've finished quarantining and am allowed to go outside again; I miss walking!
Exercise: no
Tracking: yes
Calories: yes10 -
3 x Yes8
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All three done weight work some complexes I found in the experience life magazine and spin8
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Did I exercise for at least 20 minutes? Yes did my couch25k.
Did I stay within my calorie budget for the day? Yes!
Did I keep track of everything I ate and drank? Yes!10 -
Exercise 20 (+) minutes? Yes
Stay within my calorie budget (-) ? Yes
Track everything I ate/drank? Yes
I did not want to get out in the heat and walk, nor put in my Richard Simmons Sweating to the Oldies tape, so I got creative. I started my timer for 20 minutes- started laundry and unpacked.. taking everything individually in different loads. Then I walked around the house and did various exercises in place until my timer went off.
Little thing.. yet I fee accomplished!9 -
josefinejem wrote: »Was so busy today I forgot to have lunch, so my calories were way below. No exercise though, so pass day no 3. This should get easier once I've finished quarantining and am allowed to go outside again; I miss walking!
Exercise: no
Tracking: yes
Calories: yes
I actually had Covid and was on quarantine and lock down, but I was told I could walk outside as long as I was totally by myself, once I got over the illness and went 3 days without fever on meds. I was still in quarantine the 14 days.8 -
Exercise: ✅
Tracked: ✅
Under: ✅9 -
Logged, under and a 52 minute walk.12
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Did I exercise for at least 20 minutes? Yes, 30 min HIIT
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes11 -
Yesx3 days past two days and today. Exercise has been walking outside and chasing my toddler for around two hours all days. Had used a pass day on fri. So only 2 pass days left. Got my husband to get out with me and my toddler ...for the first time in ever. So that’s a win! I’ve been doing better with healthier food stocked up in the fridge. Hope to stick to it.12
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getting on and I still have more to do before lights out, so a shorter post today.
3 x Yes.
Days goals met: 7
Pass days used: 06 -
Yes x3
45 min walk. Why do long weekends always feel shorter than they are?6 -
Exercise: Active stretching for 20+ minutes and then 60 minutes walking on woodland trails without bees today
Calories: under my limit
Tracking: good8 -
Yes x 35
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Did I exercise for at least 20 minutes? 40 minute treadmill walk + 56 minutes barre strength in the morning, and 1.5 hours of dancing around during band practice in the afternoon.
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!6 -
Exercise?: Yes! Dancing 20 minutes
Calories?: Yes!
Tracking?: Yes!
I've noticed how many days I've been doing the absolute bare minimum on exercise, but it's still progress! I'm trying to push myself to exercise each day because 20 minutes isn't that long. I hope to get in a better exercise mood soon!6 -
Yes x 3 Still recovering from a virus, low energy, but no fever for the third day, which is a plus. Managed a low key walk.6
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Yes to all three. So far so good!6
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Pass day number 1 for me. I ate under goal, but was sleepy and didn’t take the time to log. I also did about an hour of housework.
Kitty is doing well. Been feeding her every couple of hours and I feel like a new parent, lol.
Tomorrow will be a new day.6 -
No, yes, yes, a pass day. I ate well and logged but nothing I could call exercise.5
