September 7 Sign In
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Replies
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I tracked, was well under goal, got an hour of exercise, and even got resistance training in.4
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Exercised for 20 min: ✔ Check! Lifted weights for 33 min.
Stayed within calorie budget: ✔ Check! I was under
Tracked everything I ate and drank: ✔ Yep! Every morsel and drop.3 -
7th September
Still not logging properly, too much going on.
Keeping more or less under budget, BUT really pleased I made it to the swimming pool again! Swam for half an hour, walked for another 50 minutes.5 -
Busy day as we got the last-minute back-to-school prep done. Skipped breakfast and ate out for both lunch and dinner, which blew my calories. But it was tracked.2
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Yes x 3, I ate something bad yesterday and had a very uncomfortable night, I was exhausted but still got in the pool and did my 55 mins swim. Felt amazing, I am really happy with. how strong and fit I feel...3
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Yes x 3 for Sunday and Monday
I didn't log I to the community, but I've tracked, been careful and exercised everyday. Been doing very early workouts to avoid the heat. Plan on playing tennis after work today thouy, we'll see if it cools enough for that!2 -
Check-in for the long weekend - took my first pass as I haven't been eating well. I'm an emotional eater and the past few days have been crazy. Thankfully I was able to hike and cycle a bunch, even while hosting a house guest.2
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Yes x3
Lots of walking2 -
Sept 7th
Exercise: yes
Tracking: yes
Calories: yes2 -
Yes x 32
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Sept 7
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Kitchen close? Yes
Pass day 0/3 (this is for accountability to myself and my records)1 -
Sept 7
Tracked all
Under by 50 (or 5lbs a year
41 mins arm back chest planks2 -
9/7
Exersized-?yes
Caleries?-yes
Logged?-yes1