September 8 Sign In
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RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Back in the olden days....
Hope you had a great day!
Rick
19 -
Exercise yes 20 min yoga, 120 min cleaning, 40 min walk
Tracking yes calories yes8 -
Yes x3
Exercise was lots of walking7 -
Did I exercise for at least 20 minutes? Yes, 1 hour, 55 minutes marathon training on the trails.
Did I stay within my calorie budget for the day? Yep
Did I keep track of everything I ate and drank? Yep, it's an ingrained habit.
6 -
Yes times three.6
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Sept 8th
Exercise: yes
Tracking: yes
Calories: yes5 -
Washed outdoor windows lots of functional exercise there !! Tracked and stayed under6
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Yes x 35
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Feel as if things are getting a little out of control here - I'm not getting enough sleep (staying up too late) which means I'm not getting up in time to have a proper breakfast, and things just spiral from there. Today I had neither breakfast nor lunch, just some snacks (nuts and a few pieces of chocolate) throughout the day, and started feeling jittery and unfocused by mid afternoon. No wonder.
So it's a no to exercise, no tracking, and calories I don't know but suspect they are probably under as I ate so little. I did however pull myself together in the evening and cooked proper dinner (veggie chilli and rice) and I have prepared my overnight oats for the morning. Time to be a grown-up again!12 -
Did I exercise for at least 20 minutes? Yes, 60 min of housecleaning
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Exercise: ✅
Tracked: ✅
Under: ✅6 -
josefinejem - I get into those cycles too...just reel it in! I had a day or two like that not long ago of reverting back to my "up too late self". However, my 6 am walking was resuming...HAD to start going back to bed.
go Bill - just kick that marathon training into high gear!
tlwoodbell - I MUST do some of that tonight ... you will have such peace!
TerriR - looking so sunny and cheery!
snowshoe - oh yes, that's the chore we must do here soon....thanks for the reminder
RangerRick - LOVE the Peanuts...
Oh - yes - I'm YES x's 3 today! Woohoo!
Exercise was zumba and walking dogs - for work that has been steadily picking up. Yahoo!
???endocrine balancing...anyone worked on that...if so - send me infor please
5 -
Daily post
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
5 -
Yes x 3!5
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Yes x3
Chopped up some carrots and celery to accompany tonight's dinner and chopped extra for the fridge. I read a tip about submerging them in water to keep them moist. So I just put cut up pieces in a Tupperware and then fill 3/4 with water. I also have some premade yogurt dip so it's easy to take out for a snack later this week!8 -
yes x 3
I have lost 2 1/2 lbs since starting this challenge, probably partly water weight, but I will take it.
0 pass days so far7 -
Exercise?: Yes! 25 minutes dancing.
Calories?: Yes!
Tracking?: Yes!4 -
My lumbar spine pain has returned, but it doesn't interfere with walking. It sure does interfere with riding and working with horses. It's been almost 2 weeks since I could ride a horse.
Exercise: 29 minutes of walking plus active stretches
Calories: a small margin under my limit.
Tracking: okay11 -
Did I exercise for at least 20 minutes? 9 mile bike ride a+ 7k steps.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.
3 -
Yes x 3 . Just about .3
