September 8 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Back in the olden days....
Hope you had a great day!
Rick
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Exercise yes 20 min yoga, 120 min cleaning, 40 min walk
Tracking yes calories yes8 -
Yes x3
Exercise was lots of walking7 -
Did I exercise for at least 20 minutes? Yes, 1 hour, 55 minutes marathon training on the trails.
Did I stay within my calorie budget for the day? Yep
Did I keep track of everything I ate and drank? Yep, it's an ingrained habit.
6 -
Yes times three.6
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Sept 8th
Exercise: yes
Tracking: yes
Calories: yes5 -
Washed outdoor windows lots of functional exercise there !! Tracked and stayed under6
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Yes x 35
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Feel as if things are getting a little out of control here - I'm not getting enough sleep (staying up too late) which means I'm not getting up in time to have a proper breakfast, and things just spiral from there. Today I had neither breakfast nor lunch, just some snacks (nuts and a few pieces of chocolate) throughout the day, and started feeling jittery and unfocused by mid afternoon. No wonder.
So it's a no to exercise, no tracking, and calories I don't know but suspect they are probably under as I ate so little. I did however pull myself together in the evening and cooked proper dinner (veggie chilli and rice) and I have prepared my overnight oats for the morning. Time to be a grown-up again!12 -
Did I exercise for at least 20 minutes? Yes, 60 min of housecleaning
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Exercise: ✅
Tracked: ✅
Under: ✅6 -
josefinejem - I get into those cycles too...just reel it in! I had a day or two like that not long ago of reverting back to my "up too late self". However, my 6 am walking was resuming...HAD to start going back to bed.
go Bill - just kick that marathon training into high gear!
tlwoodbell - I MUST do some of that tonight ... you will have such peace!
TerriR - looking so sunny and cheery!
snowshoe - oh yes, that's the chore we must do here soon....thanks for the reminder
RangerRick - LOVE the Peanuts...
Oh - yes - I'm YES x's 3 today! Woohoo!
Exercise was zumba and walking dogs - for work that has been steadily picking up. Yahoo!
???endocrine balancing...anyone worked on that...if so - send me infor please
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Daily post
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
5 -
Yes x 3!5
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Yes x3
Chopped up some carrots and celery to accompany tonight's dinner and chopped extra for the fridge. I read a tip about submerging them in water to keep them moist. So I just put cut up pieces in a Tupperware and then fill 3/4 with water. I also have some premade yogurt dip so it's easy to take out for a snack later this week!8 -
yes x 3
I have lost 2 1/2 lbs since starting this challenge, probably partly water weight, but I will take it.
0 pass days so far7 -
Exercise?: Yes! 25 minutes dancing.
Calories?: Yes!
Tracking?: Yes!4 -
My lumbar spine pain has returned, but it doesn't interfere with walking. It sure does interfere with riding and working with horses. It's been almost 2 weeks since I could ride a horse.
Exercise: 29 minutes of walking plus active stretches
Calories: a small margin under my limit.
Tracking: okay11 -
Did I exercise for at least 20 minutes? 9 mile bike ride a+ 7k steps.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.
3 -
Yes x 3 . Just about .3
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Yes for all three. I've lost 7 pounds so far. Cravings are getting a little worse but I'm glad I've stuck with it so far. Thanks all!7
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Did I exercise for at least 20 minutes? Yes, I did an aerobics type class.
Did I stay within my calorie budget for the day? Yes!
Did I keep track of everything I ate and drank? Yes!5 -
Yes x 3
Fabulous day! Our first day of classes!5 -
Did I exercise for at least 20 minutes? 3 mile treadmill run + 42 minutes barre strength this morning
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!5 -
Yes x 3 for Tuesday
Tracked, on target, and one hr of tennis to wrap up the day. Great start to the week!5 -
Sept 8
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Kitchen close? Yes
Pass day 0/3 (this is for accountability to myself and my records)5 -
Yesx3 day. Just under on calories. Got a 20 min morning walk in pushing the stroller around..and then ~30 mins evening chasing around Kiddo in the park.6
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Yes x 3. Came in under, logged it all and did more housecleaning for 30 minutes,
I can see that I’m going to have to clean out my weight room and get my VR headset charged again. Been on vacation since 3:30 pm last Friday, and I’ve basically been a slug, except for cleaning out our rooms that we crammed full of the stuff that was on the floor to be replaced, so going to have to go reset my goals...
That is the ONLY drawback to leaving this job, but hey! I love my VR workouts, soooo...6 -
Did I exercise for at least 20 minutes? yes... hours and hours of slow walking and disinfecting the public areas of my workplace due to the virus, plus 90 minutes working on my yard at home, plus cleaned out my enclosed porch.
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
Pass days 2/35 -
@RangerRickL so sorry your back pain has reappeared. Hope you get some relief soon.
@josefinejem Sounds like you're thinking your way through your problem -- making the overnight oats ahead of time is a smart move. I've been in maintenance since last November. I would put food prep at the top of the list to keep my weight and health under control.
@heidipatterson100 and @keith250in2021 Congrats on the weight lost! Doing great!3
