September 9 Sign In
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@JTreasures, congratulations on your new granddaughter! And the cake looks beautiful....did you make it?1
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Yes x's 3 on the 9th
1/3 pass days used2 -
Sep 9
Tracked all 💯
Calories under -60🎉
Exercise 52 strength training 💪🏻
“In the groove” - I think my new daily mindfulness, creativity, and yoga/strength training is making a HUGE difference in my peaceful & contented mental state. Funny that I resisted these for so long.
My more centered self is now eating less. I seem more in tune with my actual hunger (or lack thereof) signals.
Not ready to try intuitive eating, but if this becomes my new normal over the next year, I might give it a try!
Also, I hated yoga. What a surprise to see what my 2-year maintenance body can do With yoga (having just walked 10K per day) NOW vs. even a year ago. (I think the added strength from walking made Me able to do things I couldn’t before which led to more strength & range of motion.) also I know we are our most limber in hot weather so that may be it! LOL
This is such a journey!2 -
Yes x 31
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Yes X 30
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Pass Day #2
Logged, but not under....not even close. A sleepless night was the culprit again. I did have lots of exercise, though.0 -
Wrong day, but it wouldn't let me edit!0
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Daily post
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes0 -
Sept 9
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Kitchen close? Yes
Pass day 0/3 (this is for accountability to myself and my records)0
