I dropped 2.3 lbs overnight, even tho I didn't follow it perfectly!
Today also wasn't an ideal food day, as I was out, so I had chicken Yakatori & a bowl of white rice. I also treated myself to a skinny vanilla (sugar-free latte) as I was with a friend, so that doesn't follow the no-dairy rule.
This evening the cooked chicken was gone, so I had a chicken hotdog with 1/2 cup brown rice & veggies, so I hope the sodium in that & the Yakatori doesn't show on the scale tomorrow morn.
How are y'all doing?

Saturday: Hi ladies! How are y'all doing?
So I had a very challenging week, the weather was horridly hot, and I didn't get enough sleep, and in the end wasn't able to stick to this plan. I did track at the same time, and my calories ranged from 1040-1950. (It looks like a history timeline, lol!) I had to eat at the canteen at work several days, and in an effort to stick to plan I ended up at the salad bar with quantifiable foods like turkey ham, garbanzo beans, etc. But so much sodium I bloated like a balloon. Then my hubby went to Costco & bought so much food the too-small fridge is bursting. So I had rotisserie chicken (salty,) edamame (salty,) and a lot of fruit. I wasn't eating fruit before, to avoid the sugar. Then yesterday I had pizza. This weekend there are two outings to nice restaurants planned. So the best I can do is make reasonable choices, and try to go back on plan Monday.
End result: my weight bounced around, yesterday I drank a cup of dandelion tea (diuretic) and peed out the water-weight, and today I'm 0.1 lb above my loss weight of Sunday. Total loss this week: 2.2 lbs. Exactly one kilo.

Hi y'all. I kinda fell off of doing this specific plan, *sigh* and have been just tracking calorie intake. My meals are still mostly based on the plan, though: protein, veg, & whole carbs. Limiting wheat whenever possible, avoiding altogether when possible. Some dairy. That's working for me, so I'm losing at my usual slow rate. I might get back on the plan eventually. I think one thing that threw me off was my husband shopping at Costco, and there being a lot of food around that isn't plan-based. I also had a few dinner-at-restaurant occasions.
Hope y'all are doing well!

Hi! I also lost a lot on 6WBMO once before- the prep just takes so much time. Now I'm unemployed and I'm going to Hawaii for the first time next month. I think I can make a difference in a month this way!

I like this plan. Sensible and healthy. You are having great results. I've been on and off this plan since 2005 and initially lost 65 lbs. I keep coming back to it because it works.