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September 13 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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This graphic just looked fun.
I'm not much of a dancer, but I know that some of you are. @TerriRichardson112 comes to mind.
What about you?
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@RangerRickL That's funny! I just did my early morning workout. A 30 minute dance workout. 😂
Not quite up to kicking that high, though. 😂11 -
Just realised that I didn’t log the birthday cupcakes yesterday 😂 So taking it as a Pass day
2️⃣ Pass Days left8 -
Daily post
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
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I have 2 left feet when it comes to dancing, would love to do the Charleston line dance though, will keep trying...
Pass day #2 exercise yes 30 min housework, 60 min walk at Holkham beach UK, amazing day 24 degrees!
Tracking yes calories no6 -
11 sept: pass
12 sept: pass
13 sept: pass
Not proud of the above, and it's all falling on the exercise bit - I've tracked every day and calorie wise I'm more or less ok. As of tomorrow I'm allowed to go outside again after my 14 day quarantine, so can start getting some walking in - hoping that will help!10 -
@josefinejem you should be proud of logging on and owning it though. Go you still being here and trying to make the next day better.
Pass day 4 today!
I ate some chocolate in the car and didn't log it until too late for me to keep the calories down . I'm over on calories even if I did track everything (in the end) and it was an active day.7 -
Never much of a dancer, but I love Zumba, which sad to say, I haven't done in a while.
Did I exercise for at least 20 minutes? Yes, 40 minute easy walk for an active rest day.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
9/13
Exersized-?yes
Caleries?-no i didnt really eat alot but i still went over alittle
Logged?-yes7 -
Yes x 3
2️⃣ Pass Days left
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Tracked logged stayed under a nice 55 minute trail walk got home just before the rain 2.49 miles.
11 -
Exercise: ✅
Tracked: ✅
Under: ✅5 -
Did I exercise for at least 20 minutes? 60 minute barre strength workout this morning
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!6 -
Did I exercise for at least 20 minutes? Yes, 20 min of yoga
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
Pass number 36
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Yes x 3
I somehow managed to stay well under my calorie limit despite a road trip and and visiting family. I feel so much better for not stuffing myself as I usually would.
Exercise was a 25 min bike ride and some yoga.7 -
No to exercise and yes to the last two! My last pass, hopefully I get on it! Today was my bday so I enjoyed it and tried not to worry about if I did amazing today or not.5
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Pass day today. Only 1 left. Went over on calories. But did spend the whole day cleaning out/organizing my kitchen and vacuuming most of my small apartment. Hoping to get back to cooking more ...7
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Yes x 3.3
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Exercise: No
Calories: No
Track: Yes
5 -
Yes x3
95 minute leisurely neighborhood walk in the morning and stayed under. Busy still with lesson planning, but at least today I was able to walk. Also did house cleaning.4 -
Sept 13
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Kitchen close? Yes
Pass day 0/3 (this is for accountability to myself and my records)4 -
2
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Today was one of those rare days in which I did not eat much food.
Calories: big margin below my limit
Exercise: 22 minutes of active stretching followed by 45 minutes of walking through the woods and fields of the farm.
Tracking: good5 -
Yes x 35
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Did I exercise for at least 20 minutes? 20 mile bike ride.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.4 -
Yes x3 Too exhausted to post much -- spent many hours disinfecting the public areas at my workplace, plus slow walking, plus carrying some boxes (nobody asked me to carry the boxes, but I did anyway and refilled my own supplies).
Pass days 2/33 -
30 min calisthenics
Tracked all food & drink
Recorded under calorie count🙌🏽🎈4 -
Yes x 3 for Sunday
60 min walk, and ate very light overall. Left room for a beer too!4 -
Did I exercise for at least 20 minutes? Yes, general winter prep.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4
This discussion has been closed.