September 14 Sign In
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@clutterqueen You are not alone regarding self-sabotage. I can do that too!
Rick3 -
Did I exercise for at least 20 minutes? Yes!
Did I stay within my calorie budget for the day? Yes!
Did I keep track of everything I ate and drank? Yes!
I joined the group for accountability!4 -
Today's report:
Calories: under by nice margin
Tracking: good
Exercise: Active stretching for 22 minutes followed by farm chores for an hour6 -
Yes x3
I joined a little over a year ago b/c I wanted to get off the last bit of weight to get to maintenance. I knew I wouldn't win any of the biggest loser competitions b/c I wasn't super far from my goal, so I liked that this group was more about habits and meeting your goals rather than how much you could lose. Long term over short term. And here I am, a year later and starting my maintenance journey!5 -
Did I exercise for at least 20 minutes? 3 mile treadmill run + 17 minutes barre strength this morning
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!5 -
I joined because I find having to post day holds me accountable. I also feel this group is very supportive because really it’s not about the winner’s circle, it’s about putting in your best effort each month.
Yes - 23 calories remaining
Yes - 7.5 miles
Yes6 -
Did I exercise for at least 20 minutes? Strength training class + 7k steps
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.
I joined UAC because it helps with sticking with my goals to have someplace to go everyday and declare victory.
I do better when my goals are about sticking to the plan rather than WL goals. So exactly what the UAC is about. 6 -
Sept 14
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Kitchen close? Yes
Pass day 0/3 (this is for accountability to myself and my records)4 -
Yes x 34
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Today: 30 minutes calisthenics and stretching, and a little 💃🏾 dancing😄
Logged all food & beverage.
I was over calorie count today.
I joined UAC one month ago & so glad I found this group! I love the sharing & learning from others. Inspiration, accountability, and I look forward to documenting the day. I’m learning about myself through logging, measuring out food, and weighing. Awareness is key for me, and these mechanical steps keep me motivated to start another day. Self-quantifiable behavior with a goal to shoot for💜. Thank you @RangerRickL for all you do!!7 -
Yes x3
Why did I join the UAC? I joined a year ago in September 2019 for additional accountability as I lost about 35 pounds. I liked the basic, practical lifestyle questions. I also liked that I could write as little or as much as I wanted each day, which fit my busy life. I made a good choice.6 -
Did I exercise for at least 20 minutes? Yes 20 mins rowing
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
I joined the UAC because I was in need of additional accountability.
Yes times three.3 -
Exercised for 20 min: ✔ Check!
Stayed within calorie budget: ✔ Check!
Tracked everything I ate and drank: ✔ Yep!2 -
Exercise: No
Calories: No
Tracking: Yes3 -
Exercise: Yes
Calories: Yes
Tracked: Yes
I also joined UAC for accountability and consistency.1 -
I joined UAC in 2018 to help me with my maintenance and to encourage my friend. I like the principles of UAC. It is a tried and true principles. I also like the interactions. Everyone is a trying to be themselves. The group is very supportive and kind.2
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Pass day #1 for Monday
Pretty sure I went over in calories even though I might have been on the line. I'm in a hotel all week with my mother who is doing days of medical testing. I'm getting a ton of walking in which is great, and will try to eat as reasonably as I can!
Joined UAC because it keeps me focused on consistency with daily choices. Even though I dont make the circle often it has really opened my eyes to my habits!1 -
Yes x 3, but just barely! My team hosted a retirement lunch and there were so many goodies.
Now I have to rethink how I’m going to get my exercise...2 -
I was not on my pc for a couple of days and cannot get to community app on my phone - so...sorry for the late reports. For the 13th and 14th - I was yes x's 3. I have used 1/3 pass days this month.2
