September 19 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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I’m on the road toward Yellowstone Park which is in the NW corner of the state of Wyoming with a portion of the park in the state of Montana. As I write this post, it’s 9:30 pm on Thursday. Rose & I have just checked in to a hotel in the state of South Dakota. That is one of the least populated states in the USA. It has less than 900,000 residents. It is a very rural state with substantial oil & natural gas resources.
Meanwhile, at our farm today, our horses were visited by these girls.
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I hope you had a great Friday!
Rick6 -
I’m taking pass day 3 today and 4 tomorrow as we are going camping. It’s right on the river and there are canoes so I will be very active. I’ll eat reasonably but won’t log for the two days. Looking forward to some time away with good friends. Just waiting for them to come pick me up!13
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Exercise: yes, 50 mins walking
Tracking: yes
Calories: no
Met up with friends for dinner and that blew my calories yet again today. I feel worse about the fact that I had quite a lot of meat though - I have it very rarely and never cook it at home, but when eating at other people's houses I eat whatever they serve. Will be back on the vegan wagon tomorrow10 -
Logged and under and a scant 20 minutes of a tough darabee workout. It is my husband's birthday but I made dinner, so I could log it fairly well. I skipped lunch to make sure I came under.9
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All three done6
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Did I exercise for at least 20 minutes? Yes 35 min total = 30 circuit strength (lower body) and 5 min stretch
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes7 -
Yes x 3, went on a hike this evening with my dog.6
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Did I exercise for at least 20 minutes? Yes, did my yoga flow class. And had a walk outside.
Did I stay within my calorie budget for the day? Yes !
Did I keep track of everything I ate and drank? Yes!7 -
Yes x3!7
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Exercise: ✅
Tracked: ✅
Under: ✅6 -
Did I exercise for at least 20 minutes? Yes, 95 minutes trail running.
Did I stay within my calorie budget for the day? Yep
Did I keep track of everything I ate and drank? Yep5 -
Yes for all three. Great day today! Hope everyone is doing well.8
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Yes x3. Walked.
I'm envious of people's amazing vacations! I hope they are fun, restorative, and relaxing!7 -
I made smart choices, so this did not end up as a pass day. Exercised 72 minutes, hauling an 85 pound hot from the house to the truck, then the truck to the cooker, and the associated numerous bags of charcoal back and forth, all morning, lol. Came in under goal and know this because I logged everything! The reunion was fabulous!
We are both dead on our feet! 🥱9 -
Happily, this was a 3 yes day. Had a walk on a trail in the Badlands National Park near Wall, South Dakota. It’s named Wall because it’s at the north wall of the Badlands.
This is a photo of those Badlands
The photo would have been more brilliant except for the smoky haze that is moving eastward from the wildfires of California and Oregon12 -
Did I exercise for at least 20 minutes?
My entire family went on an early morning hike including my 4 year old grandson. We hiked through the remains of a abandoned train tunnel!
Did I stay within my calorie budget for the day? Yes, Panera for the win! Love the tomato soup
Did I keep track of everything I ate and drank? Yes I did8 -
Used up all my pass days this month 😥
Have been decluttering and organizing my home...food choices haven’t been great but have been active. Nice to read and see pics of your vacations! I’m hoping to get my apt in a decent shape over here next two weeks and then go visit my sis in Texas. Looking forward! Did cook today after a while so food was better today.9 -
Did I exercise for at least 20 minutes? 20 mile bike ride.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.5 -
No
No
Yes5 -
@RangerRickL Fabulous photo of the Badlands -- it looks like a corner of Mars!
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Did I exercise for at least 20 minutes? yes, many hours disinfecting the public areas of my workplace due to the virus, plus slow walking
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes3 -
Pass day here!4
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Daily post
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Pass day 24
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Did I exercise for at least 20 minutes? 5 mile run outside this morning; 2 hours of dancing around during band practice in the afternoon; and 15 minutes of cardio (60 burpees and 120 jump squats) for a race in the Harry Potter MFP challenge. Ending the day with 26K+ steps.
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!6 -
Sept 19
Tracked all
Walked 1:40
Danced 6 mins! 💃
Under by 24
💚
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Exercise - pass
Tracking yes
Calories under4
