September 22 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Happy Official (Astronomical) First Day Of Autumn (in the northern hemisphere) - presumably the Official (Astronomical) First Day of Spring (in the southern hemisphere)9
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Exercise yes 16 min yoga, 30 min early morning walk, 180 min cleaning, 40 min gardening
Tracking yes calories yes9 -
Exercise > 20 mins?[ /b] ✅
Calories under goal? ✅
All tracked? ✅
2️⃣ Pass Days left
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Good day for me again. Work which included swimming with my seal puppy and then went off to the beach with my friend. We walked along the coast a bit looking for a gully to snorkel in but it was low tide so there were no good options. Still got in at a few places and saw a couple of fish before walking back to the car. Good food choices and under budget.8
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Did I exercise for at least 20 minutes? Yes, 35 min total = 30 min HIIT and 5 min stretch
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
1/3 pass days left8 -
Yes x 3 Here
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Hello all I’m back! First day since I injured my knee that I’ve managed to pull myself together enough to meet all my goals for this challenge. Very much out of the winners circle as I think it has been almost three weeks since I last posted but...onwards and upwards, I’m on crutches and the knee specialist says I probably need surgery but I can feel a couple of pounds already creeping back on so:
Did I exercise for at least 20 minutes? Yes 25 minutes gentle cycling on my static bike and my physio exercises.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
It’s hard because I’m so BORED stuck at home! Can’t go anywhere as I’m not able to drive anywhere or walk very far. But I managed to ignore the call of the biscuit tin all day so celebrating that! Missing my daily yoga and dog walk but it’s something to look forward to when my knee is better.
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Sorry to hear @katiecan2019
Yes x 3 for me today. It was a tough day as I was hungry straight out of bed. I needed to exercise for my supper today (I was over my calorie goal by mid afternoon) and then plan a very low calorie supper but I managed to stay within goal! Three consecutive days of logging for me since I fell off the wagon. This challenge to the rescue again: because I wanted to report I was within my calorie goal!10 -
9/22
Exersized-?yes
Caleries?-yes
Logged?-yes8 -
Yes x 35
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Did I exercise for at least 20 minutes? Yes, 80 minutes Week #5 - Day #3 marathon training app.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
@katiecan2019
I understand your pain not easy having knee problems me OA in both some days are a challenge BUT don’t give in and don’t worry about a couple of pounds. Keep at it and you will feel better my good friends are a spin ride and a walk.
Logged walked and stayed under 2 pass days CB left I think6 -
Really excited to see that I had a treat today...and still under carbs, fat, sugar and calories - oh, and sodium . Going to hit the water a bit more and try to get another mini walk in with the fam before hitting the sheets early.
Yes x's 37 -
Exercise: ✅
Tracked: ✅
Under: ✅6 -
Yes x 35
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Sept 21
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Kitchen close? Yes
Pass day 0/3 (this is for accountability to myself and my records)6 -
Yes x 36
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Did I exercise for at least 20 minutes? 13 mile bike ride
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.6 -
Great day!
Yes to all 3!6 -
Did I exercise for at least 20 minutes? Yes, did my ignite class.
Did I stay within my calorie budget for the day? Yes!
Did I keep track of everything I ate and drank? Yes!2 -
Yes to all 32
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Yes x 3
Hope everybody here had a good day 0 -
Yes x 32
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@katiecan2019 so sorry to read this -- can you do chair yoga? Take care of yourself.1
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Walked for 45 min
Tracked every nibble, bite, chew
Under for calories for the day👍🏽2 -
Did I exercise for at least 20 minutes? Yes, indoor rowing
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
Sept 22tracked all
64 min walk/hike
Calories under2 -
Exercise: Yes
Calories: Yes
Tracked: Yes2 -
It's the difference between expressing "space-scale" time and "terrestrial-scale" time (which default includes "common local weather patterns")
Culturally, the USA and Canada consider the start of September as "the start of Fall". The equinox doesn't occur until ~21st or 22nd of September.
The "equinox" is the point where the sun is above / below the horizon for an equal period of time. Starting the next "day", the proportions shift to either longer days, or longer nights (depending on which equinox) Vernal / spring equinox is the start of spring. Autumnal / fall equinox is the start of fall.
The solstice (mid-summer / mid-winter) is the mid-point between the equinoxes. The Summer-solstice is the longest day and the Winter Solstice is the longest night. Astronomically speaking, they mark the beginning of (astronomical) summer and the beginning of (astronomical) winter ...
but the change in percent of daylight and "normal temperatures at ground level" are not the same ... so in the northern hemisphere ~ Dec 21 (even though the daylight hours are technically starting to get longer) the "cultural winter" has already started - usually in November - and the days keep getting increasingly colder, so it FEELS like "mid-winter, which is gonna last until at least March"
At ground level a season can "come early" or "arrive late"; astronomically, the division is objectively stable.
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