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Posts: 8,469 Member
edited December 2024 in Social Groups
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?

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  • Posts: 4,451 Member
    joined already.
  • Posts: 4,451 Member
    love the hat, by the way ... B) (Can't do a "high-5" like in my MSTeams options)
  • Posts: 266 Member
    Wow @Dory_42 what a perfect sounding day and a beautiful bay.

    Only two yeses from me today but still feeling all sorts of proud of myself for getting back into this..I only managed 10 minutes on my static bike today but my legs feel like lead so I think resting them is my only option, they got too tired last night and my knee gave way again and I really can’t afford to make it worse!
  • Posts: 6,663 Member
    Yes x 3.
  • Posts: 1,656 Member
    Exercise: ✅
    Tracked: ✅
    Under: ✅
  • Yes x 3
    Exercise was 30 min of some gentle yoga...my body needed it today.
  • Posts: 169 Member
    edited September 2020
    Did I exercise for at least 20 minutes? Yes 40 min total = 30 min HIIT and 10 min stretch
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes

    1/3 pass days left
  • Posts: 856 Member
    Yes x 3
  • Posts: 1,027 Member
    Thursday, 9/24

    Tracking: Yes
    Calories: under
    Exercise: Yes, lift full body-25 min, core-10 min, stretch-15 min

    Pass days left - none
  • Posts: 1,142 Member
    Pass #3
  • Posts: 429 Member

    Did I exercise for at least 20 minutes? Yes had a nice 5.4 k walk.
    Did I stay within my calorie budget for the day? Yes!
    Did I keep track of everything I ate and drank? Yes!
  • Posts: 919 Member
    Yup x 3 💫
  • Posts: 1,464 Member
    Did I exercise for at least 20 minutes? 10 mile bike ride.
    Did I stay within my calorie budget for the day? Yes.
    Did I keep track of everything I ate and drank? Yes.
  • Posts: 1,337 Member
    See above post for the October 2020 UAC link
    Please join today!
    Live from Yellowstone Park,
    RangerRickL

    Lol <3
    Yes x3 for me today. Could easily eat more but the kitchen is closed..
  • Posts: 688 Member
    Yes x3
    After yesterday being a day full of activity and lots of food (but still under due to exercise calories), today was a day with much less food, no wine, no chocolate, and just 25 minutes of exercise. But it was my first bodyweight workout in weeks-- so it was nice to do something strength-based instead of just a long walk.
  • Posts: 1,408 Member
    Did I exercise for at least 20 minutes? yes, hours of disinfecting the public areas of my workplace due to the virus, plus walking, plus carrying some boxes of supplies for myself (which I don't need to carry, but did for upper body exercise)
    Did I stay within my calorie budget for the day? well under
    Did I keep track of everything I ate and drank? yes

    Joined for October :) Yikes, October already
  • Posts: 1,408 Member
    @Dory_42 Another wonderful photo. Thanks for sharing your area with us. That beach looks like heaven.
  • Posts: 2,088 Member
    Yes to all 3
  • Posts: 529 Member
    Did I exercise for at least 20 minutes? Yes 25 minutes indoor bike
    Did I stay within my calorie budget for the day? Yes
    Did I keep track of everything I ate and drank? Yes
  • Posts: 795 Member
    Exercised? ✔ 23 min YouTube video Pahla B
    Stayed within Calories? ✔ I was under
    Tracked everything? ✔ I sure did

    Pass Days used- 3/3
  • Posts: 804 Member
    Yes x 3 for Thursday! I'm even under which is like the first time all month! Tracked, on target plus one hour of tennis and a half hour dog walk.
  • Posts: 145 Member
    Exercise Yes powerwalk class indoors
    Tracked bites, morsels, snackies
    Came in under calories 🥊 !!
  • Posts: 451 Member
    Exercise: Yes
    Calories: Yes
    Tracked: Yes
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