September 25 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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I did not take this incredible picture, but I did take photos of the Lower Falls of the Yellowstone River in Yellowstone Park. This falls is 308 feet in height. It's the tallest falls in the entire park.
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Hi Everyone,
I need your help!
Please go to this linkhttps://community.myfitnesspal.com/en/discussion/10810867/ultimate-accountability-challenge-october-2020-the-healthy-life#latest
Join me and @MadisonMolly2017 and share your story of why the UAC is important to you.
We always need to encourage new people to join our team.
Help keep the UAC alive and well!
Thanks, Rick4 -
Taking another pass day. Truthfully I’m just lazy to log but my food choices aren’t too bad and I know they will be around budget.
However, nothing I consider exercise today. I tweaked my back and want to rest it today and then I’ll do yoga over the weekend so I’m ready for the new week. I did however close all my Apple rings thanks to a usual day at work (which also proves my back isn’t that bad). I’m on track for a September of all rings closed!
Nothing really exciting at work today and it’s windy so no photos, plus I’m out of sorts thanks to my back. Gonna go lie down with my heat pack now.7 -
Hanging on by the skin of my teeth...but I'm within cal range by 4 little calories...and I counted a little extra just to be sure. Exercise was walking this morning - lovely temp...and will try to take the doggos out walking later.7
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Yes x 3.3
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Pass day 4. Did indian takeout
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Friday, 9/25
Tracking: Yes
Calories: under
Exercise: Yes, mowed field - 1 hour (really late trying to finish this up in the fall), cleared fallen trees off paths through woods - 2 hours, restorative yoga - 20 min. Heading to bed early in order to repeat tomorrow.
Pass days left - none
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Exercise: ✅
Tracked: ✅
Under: ✅4 -
✅✅✅2
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Pass day 1 for me. I went just a few calories over.4
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Daily post
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Did I exercise for at least 20 minutes? 3 mile run outside this morning and tons of steps walking around South Lake Tahoe (hubby and I took the day off for a Mental Health Day)
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!4 -
Yes to All 3
Exhausting day4 -
Did I exercise for at least 20 minutes? 11k steps plus 30 minute work out video.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.3 -
Yes x 33
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
Exercised for 20 min: ✔ Check
Stayed within calorie budget: ✔ Yes
Tracked everything I ate/drank: ✔ Yep
Pass Days- 3/3 used2 -
Pass Day 4
Food: yes, under calorie budget
Tracking: yes, logged everything
Exercise: no, I planned to go on a walk, but a neighbor delayed me. It was dark when I got home. A huge raccoon was on my back porch, calmly eating the cat food for my two wild cats. The raccoon freaked me out so much I didn't feel like a night walk with a flashlight.2 -
Yes x 32
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Pass day for me. The knee has been really bothering me so no exercise and then two well meaning friends separately called over with cake to cheer me up. Aside from that I ate well...but two cakes...not great. Here comes the weekend, I’ve seen the physio and got some new exercises for my knee and he has suggested I do Pilates on my bed (as the poxy knee means getting up off the floor is soooo hard right now) so will definitely be logging some exercise soon! Happy weekend all.4
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45 min walk
Track yes
Over calorie for the day3 -
Pass day #4, it's rained heavily all day so no walk to work, soooo cold in the house when I got back, had to snuggle to get warm, then craved cheese, cakes... Stayed away from wine too tired!
Exercise 120 min cleaning, 16 min yoga
Tracking no calories no don't think so...2 -
Exercise: Yes
Calories: Yes
Tracked: Yes2 -
Pass day 4 for me. Was a family birthday dinner.2
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Pass Day #4- Just feel like taking a few days off!3
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I have been skim-reading, but not doing actual check-ins for a while. I was already past 4 passes when that began, so I was already out of the WC.
I usually advise others in similar circumstances (4+ pass days) to think of themselves as "in training for next month. (continue all logging and reporting to reinforce the positive habits and strengthen the neuro-pathways that will eventually turn them into "default setting" you instinctively return to after any "out-of-the-norm" (good as well as bad) day or event.
Saturday begins my "show-up for traning camp" daily check-ins.3 -
Yes x 3 for Friday
Long dog walk, tracked and on target2 -
Sept 25
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Kitchen close? Yes
Pass day 0/3 (this is for accountability to myself and my records)1 -
Birthday cake and beer blew my calories today but it’s only once a year my daughters boyfriend’s bday but I did do over 1 1/2 hrs of cleaning the garden and helped cleaned the wood stove chimney guess that deserved the beer there tomorrow a pass day today I think I am out this month of pass days1
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
1/3 pass days left1
