October 4 Sign In
Replies
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Yes x 37
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Yes, yes, yes
A walk with the dogs and a more energetic walk without the dogs.8 -
Oct 4
Yes x 3
💚7 -
Did I exercise for at least 20 minutes? 11k steps
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes8 -
Calories: Yes
Tracking: Yes
Exercise: 20 minutes walking in the park with my son
I was sick late morning. At least I got some exercise in before that happened. The rest of the day was a struggle, but I made it.8 -
Did I exercise for at least 20 minutes? Yes 20 min upper body circuit
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes8 -
1. Walked three miles in the afternoon sun, which was a surprise bec we’ve had foggy two days 🌞 Loverly!
2. Tracked every bite morsel & nibble
3. Under calories by a bunch & will continue this trend☺️
Making good choices and incorporating more snacks.
Happy Next Week All 🥊🥊🥊
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Did I exercise for at least 20 minutes? Yes, 20 mins weight training, 45 mins yard work
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes7 -
Yes to all 38
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Yesx37
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Exercised 20 minutes? Yes, aerobic dance exercise.
Within calorie limit? Yes
Logged all food and drink? Yes
One pass day used.8 -
Exercise: Yes
Calories: Yes
Tracked: Yes7 -
yes, yes, yes. A good day.10
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Did I exercise for at least 20 minutes? yes, once again many hours disinfecting the public areas of my workplace, slow walking, and carrying some boxes of my own supplies (which I don't have to do, but do anyway for upper body strength)
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
Pass days 0/36 -
2
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Did I exercise for at least 20 minutes? Yes - lots! caught up on my "multi rainbows need to be made" in my brisk-walking exergame)
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Days goals met: 4
Pass days used: 07 -
Did I exercise for at least 20 minutes? Yes, I work on my feet!
Did I stay within my calorie budget for the day? I actually ate today so yes!
Did I keep track of everything I ate and drank? Yes
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Tracking: yes
Calories: under
Exercise: Nothing special but counting housework and gardening!!5 -
Yes - done!!!3
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Sun, Oct 4
#1. Track EVERYTHING - YES
#2. Calorie Budget. – NO, ate too many l/o for yesterday's BBQ
#3. Activity - YES, 33 minutes
Pass used 1 / 33 -
10/4
Exersized-?yes
Caleries?-yes
Logged?-yes2 -
dsgoingtodoit wrote: »..if you are not swimming now...can I go ahead and do so...and you can have it after that?"... My son read my response and called me a "Karen". ;D
Thanks - yeah, that’s why I just move along - but I feel like she’s being more the Karen - the first time this happened she insisted I move into another lane (occupied at the time by someone who got his time cut short on account of her - so I gfeel doubly bad) and the reason? She wears a shower cap and doesn’t want to get her hair wet going under the rope. If that ain’t a Karen thing to say... 😂
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Late check-in...
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Did I exercise for at least 20 minutes? YES | Even though it was a rest day, I was helping move large appliances and boxes up and down flights of stairs. Lemme call it 45 minutes of low rep, heavy weight compound movements even though the process took the entire afternoon.
Did I stay within my calorie budget for the day? YES | Base + 561 ("walking/step" calories which I don't usually count be will for this day)
Did I keep track of everything I ate and drank? YES
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Thank you @Hollis100
I did see a doctor today. A diagnosis and a plan is good! All is well3 -
Yes x 32
