October 6 Sign In
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From our UAC friend who cannot get on the boards:
juliemouse83 2 days ago
Haven’t been able to access any of my groups. Anyone in the UAC October, I’m still on track, I just can’t get there from here. 😳8 -
Yes x's 3 - big time today.
I have used 2/3 passes this month...and we are on day 6. Hoping to keep my focus until end of month.
Friends - I started out this morning singing a praise him to wake up...accusing the alarm clock of hatred and not happy about my stupid idea to workout in the morning...and by end of walk...had a whole new attitude. I noticed though that I only slept 4 hrs... uh...noooo - going to fix that tonight. Oh - good news on the doc front - have a specialist appt tomorrow. Excited to get answers... if you happen to be prayerful... I would appreciate prayers for correct diagnosis and hoping and praying for something treatable. If you need prayer or more friends on here - send me a message!9 -
3xs yes - yoga / dog walking8
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Exercise:✅
Tracked: ✅
Under: ✅7 -
It's the Tuesday report:
Good fall weather today and tomorrow.
Walking in the woods with Rose
Tracking: good
Calories: a smidge below my limit.8 -
Yes, yes, yes
Walking the dogs and some stretching exercises.6 -
Did I exercise for at least 20 minutes? Yes had my ignite class today.
Did I stay within my calorie budget for the day? Yes!
Did I keep track of everything I ate and drank? Yes!6 -
Tuesday, October 6
Tracking: Yes
Calories: under
Exercise: Yes, indoor cycle - 60 min
Pass days to date - 1
6 -
Did I exercise for at least 20 minutes? Yes a morning and evening walk totally 14k steps
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes even skipped the McDs cone tonight
7 -
day 6
yes x 3The last watermelon -
Today was the day I went to Walmart to get a watermelon for me and my funny little boy. That huge box that watermelons come in only had three or so in the bottom of it. I grabbed one even though it looked kind of anemic.
Me and Buddy ate a lot of watermelons this summer. I bet we ate 50 watermelons.
He is a funny little guy. I can't get him to drink water.
Don't know why I want him to but I want him to.
I fail.
But I can get him to eat watermelon. That counts for some hydration points.
Little guy ain't so little anymore. Here is me thinking about how I can cajole him to drink water.
What that has to do with tracking or exercise I don't know.7 -
Did I exercise for at least 20 minutes? Yes, 20 min yoga
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
Date: 10/6
Exercised: Yes treadmill 90 mins, rotating between 3.6/3.7 speed ( burned 500 calories )
Calories: Yes
Tracked: Yes
Pas Days: 3 left6 -
Yes x 3 for Tuesday
Tracked everything, prelogging a snack too. Got a really hard workout during an hour of singles tennis against a player who hits really hard. If I played against her more often I would loose ALL the pounds, sheesh!6 -
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Did I exercise for at least 20 minutes? YES | 10,000 Swing Kettlebell Workout - 4th of 20 sessions (57), Gyrotonic (60) TOTAL: 117 min
Did I stay within my calorie budget for the day? YES | Base + 572 exercise calories
Did I keep track of everything I ate and drank? YES
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Shout out to @juliemouse83 for accountability no matter what. She may resort to messages in a bottle but for now, thanks for helping her out @dsgoingtodoit. Impressive teamwork all around 🙌🏿 And prayer warrior I am not, but I got you.
I underate by a lot today which is silly considering the amount of exercise. I saved the KB workout for the evening and I'm doing IF so that's just poor planning on my part. Will do better moving forward.7 -
@RangerRickL awesome photo, thanks for sharing it here. Yep, staying inside the car was a good idea. I agree with @SuziQ113 -- with so many people staying home due to the coronavirus, wildlife has had a chance to relax and come out more into the open.
@juliemouse83 so sorry you can't access the site
@oldDogBiking
Another good little story. Glad to see there are more watermelon fans around. Watermelon has to be my favorite food.
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Yes x3 -- the usual stuff at my workplace, many hours of walking and disinfecting public areas due to the virus, plus carrying some heavy boxes of supplies for upper body exercise (which I don't have to do).
I also tricked myself -- mmwahaha (evil laugh) -- and left my bank cards at home, so I would have to stick to the meal and snacks I packed and lay off the food at Panera, where I run for coffee almost every day at work.5 -
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
Yes to all 35
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Did I exercise for at least 20 minutes? 13 mile bike ride.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6
