October 6 Sign In
Replies
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Did I exercise for at least 20 minutes? Yes, 20 min yoga
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
Date: 10/6
Exercised: Yes treadmill 90 mins, rotating between 3.6/3.7 speed ( burned 500 calories )
Calories: Yes
Tracked: Yes
Pas Days: 3 left6 -
Yes x 3 for Tuesday
Tracked everything, prelogging a snack too. Got a really hard workout during an hour of singles tennis against a player who hits really hard. If I played against her more often I would loose ALL the pounds, sheesh!6 -
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Did I exercise for at least 20 minutes? YES | 10,000 Swing Kettlebell Workout - 4th of 20 sessions (57), Gyrotonic (60) TOTAL: 117 min
Did I stay within my calorie budget for the day? YES | Base + 572 exercise calories
Did I keep track of everything I ate and drank? YES
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Shout out to @juliemouse83 for accountability no matter what. She may resort to messages in a bottle but for now, thanks for helping her out @dsgoingtodoit. Impressive teamwork all around 🙌🏿 And prayer warrior I am not, but I got you.
I underate by a lot today which is silly considering the amount of exercise. I saved the KB workout for the evening and I'm doing IF so that's just poor planning on my part. Will do better moving forward.7 -
@RangerRickL awesome photo, thanks for sharing it here. Yep, staying inside the car was a good idea. I agree with @SuziQ113 -- with so many people staying home due to the coronavirus, wildlife has had a chance to relax and come out more into the open.
@juliemouse83 so sorry you can't access the site
@oldDogBiking
Another good little story. Glad to see there are more watermelon fans around. Watermelon has to be my favorite food.
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Yes x3 -- the usual stuff at my workplace, many hours of walking and disinfecting public areas due to the virus, plus carrying some heavy boxes of supplies for upper body exercise (which I don't have to do).
I also tricked myself -- mmwahaha (evil laugh) -- and left my bank cards at home, so I would have to stick to the meal and snacks I packed and lay off the food at Panera, where I run for coffee almost every day at work.5 -
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
Yes to all 35
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Did I exercise for at least 20 minutes? 13 mile bike ride.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
Pass day #2 (This may be the story of my week as I am not at home. However, I'm trying to keep up the habit of checking in!)
Neat bear picture!7 -
Calories: Yes
Tracking: Yes
Exercise: 20 minutes low impact HIIT workout6 -
Yes - 38 calories remaining
Yes - 10.72 miles
Yes6 -
October 7
Yes X 36 -
heidipatterson100 wrote: »Yes x 3
Exercise: I started with hill sprints, I forgot to time them, so I would like to say 3 hours, because that is what it felt like....but it was probably 7-10 min. Lol. Then, 55 min HIIT challenge. I ended with 18 min of yin yoga. My muscles have that lovely jell-o feeling now. My calories ended up way under again today, Probably because I was too sore to walk to the kitchen or lift food to my mouth.
I had to share this with my housemate. We had a good laugh although agreed that with us it would probably have been 7-10 seconds, not minutes! Our coach loves hill sprints.4 -
Exercise: Yes
Calories: Yes
Tracked: Yes7 -
I could get to the diary side, but not the Community side on the 6th Seems like multiple people hav been having issues (guess it's not just my Firefox browser after all)
Did I exercise for at least 20 minutes? No (rare for me)
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? Yes
Days goals met: 5
Pass days used: 17 -
No exercise yesterday. Had a gym workout planned but after getting my pre-op covid test they told me I have to be on quarantine until surgery, so the gym has ended and will not be able to restart until at least 30 days after surgery. So no winner's circle for me this month. However I will do my best to stay on track with the food and posting and see what exercise I can do.6
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alligatorob wrote: »No exercise yesterday. Had a gym workout planned but after getting my pre-op covid test they told me I have to be on quarantine until surgery, so the gym has ended and will not be able to restart until at least 30 days after surgery. So no winner's circle for me this month. However I will do my best to stay on track with the food and posting and see what exercise I can do.
You are in my thoughts. Well wishes for your surgery tomorrow and a speedy recovery.2 -
Tue, Oct 6
#1. Track EVERYTHING - YES
#2. Calorie Budget. – YES, (wanted some l/o Bday cake, but not enough in the budget, so had a nice square of Intense Dark Chocolate instead, this took care of my craving "for now")
#3. Activity - YES, 22 minutes4 -
dsgoingtodoit wrote: »Yes x's 3 - big time today.
I have used 2/3 passes this month...and we are on day 6. Hoping to keep my focus until end of month.
Friends - I started out this morning singing a praise him to wake up...accusing the alarm clock of hatred and not happy about my stupid idea to workout in the morning...and by end of walk...had a whole new attitude. I noticed though that I only slept 4 hrs... uh...noooo - going to fix that tonight. Oh - good news on the doc front - have a specialist appt tomorrow. Excited to get answers... if you happen to be prayerful... I would appreciate prayers for correct diagnosis and hoping and praying for something treatable. If you need prayer or more friends on here - send me a message!
I pray that God give wisdom to the doctor to correctly diagnose the issue and also correctly prescribe the right treatment.
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10/6
Exersized-?yes
Caleries?-yes
Logged?-yes4 -
Yes all three3
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Pass day 13
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Oct 6
Yes x 3
1 hr ex bike
Hope the fires up north end soon - for their sakes.
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@RangerRickL Wow - wow. They used to do that back in the ‘60’s - 70’s although not sure they were Grizzlies. All I remember is thinking I was smarter than some of those parents trying to take pics of it with their kids. I was in the vehicle window completely rolled up, saying over & over again, “Folks, that is NOT Smokey the Bear!”
Same Thing alligators & Everglades * smacks my head*3 -
yesx3 but disqualified because i joined late3
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@KCJen We have a new way to get positive recognition. In addition to the Winner's Circle, there is a recognition for those who stay dedicated to posting throughout the month. It's called the Ultimate Accountability Champions.
You could be in that group. Stick with us and keep posting.
Rick4 -
RangerRickL wrote: »@KCJen We have a new way to get positive recognition. In addition to the Winner's Circle, there is a recognition for those who stay dedicated to posting throughout the month. It's called the Ultimate Accountability Champions.
You could be in that group. Stick with us and keep posting.
Rick
Yay! I need to build my consistency.2 -
@KCJen Take a look at the October 1, UAC opening discussion page and you will see what I mean.
Everyone seemed very enthusiastic about the concept.
Rick1
