October 10 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
1
Replies
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No alarm clock for me on Saturday....I hope that is true for you too!
10 -
Oh, I wish my internal alarm clock did not work so well. Up before the sunrise, but did get an additional 45 minutes of sleep this morning!
I hope everyone's weekend is a good one.11 -
10/8. Yes all 3
10/9. Yes all 310 -
Breakfast and lunch logged on my first day back at mfp. Glad to see this groups still going strong!10
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Yes x 3 for yesterday
No alarm call for me today bliss!
Exercise yes 10 min quigong, 50 min morning walk, 22 min yoga, 60 min cleaning
Tracking yes calories yes9 -
Even without an alarm I am an early riser especially as we are heading into summer. Staying in bed beyond 6am is rare for me.
Definitely hit all the goals today although I’m probably too low on calories. Just got home from a friend (she was teaching me macrame) and I’m not hungry so skipped supper. I would have been under with that food, without it I am below 1000 calories. It’s rare for me to be this low so I’m not concerned. Did 80 minutes of yoga with my housemate this morning and closed all my Apple rings again even though it was a relaxed day otherwise.9 -
1st successful day all done. Tracked. Under calorie goal and my fitbit has logged 25 active minutes. Ive also drank 3ltr of water (i dont drink anything else if thats sounds alot?). I feel so much better when Im hydrated. Hope everyone else has had a good day!10
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Date: 10/1
Exercised?: Yes, 56.5 min walk at 14’46” pace, 3.5 min planks
Calories?: Yes, 1164/1430 + 326 exercise
Tracked?: Yes
Date: 10/2
Exercised?: Yes, 20 minutes indoor cycling, 2 minutes planks
Calories?: Yes, 1390/1430 + 180 exercise
Tracked?: Yes, today was challenging to make sure I did not cross the 1430, but I regrouped!
Date: 10/3
Exercised?: Yes, 50 min walk/stroller - 24 lb/cats at 16’54” pace, 2 min. planks
Calories?: Yes, 1400/1430 + 212 exercise ( starting to find it hard to not eat any exercise calories )
Tracked?: Yes
Date: 10/4
Exercised?: Yes, 55 min walk/stroller - 24 lb/cats at 16’01” pace, 2 min. planks
Calories?: Yes, 1380/1430 + 232 exercise
Tracked?: Yes
Date: 10/5
Exercised?: Yes, 58 min slower walk at 16’39” pace, 2.5 min. planks
Calories?: Yes, 1381/1430 + 212 exercise
Tracked?: Yes
Date: 10/6
Exercised?: Yes, 77 min of walks at mixed paces (stroller with grandson), 4.0 min. planks
Calories?: Yes, 1387/1430 + 324 exercise
Tracked?: Yes
Date: 10/7
Exercised?: Yes, 20 minutes indoor cycling, 4.0 min. planks
Calories?: Yes, 1367/1430 + 133 exercise
Tracked?: Yes
Date: 10/8
Exercised?: Yes, 25 minutes indoor cycling, 3.0 min. planks
Calories?: Yes, 1399/1430 + 166 exercise
Tracked?: Yes
Date: 10/9
Exercised?: Yes, 75 minutes walking at 14’32” pace, 4.0 min. planks
Calories?: Yes, 1422/1430 + 412 exercise
Tracked?: Yes
Remaining passes: 3
Date: 10/10
Exercised?: Yes, 27 min indoor cycle, 4.0 min. planks
Calories?: Yes, 1373/1430 + 179 exercise ( I think the cycling estimates are high)
Tracked?: Yes
Remaining passes: 3
7 -
No alarm clock here today, just the dogs as usual but they gave me an 1/2 hr this morning nice. Walked at over a 3 mph hr pace played guitar and did some leg curls just made in in by 10 calories under 🎃8
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes8 -
RangerRickL wrote: »
No alarm clock for me on Saturday....I hope that is true for you too!
Unfortunately not. I had to get up early to deliver my car for it's annual service. They tried to tell me it needed a new battery and wanted to charge £150 to fit one. I gave them short shrift. The only thing it needs is a good run out, as I haven't been using it much. I checked the battery place and they said £70-£80 for a new fitted battery (not that I actually need one!!!) What a liberty.
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
3️⃣ Pass Days left
7 -
Did I exercise for at least 20 minutes? Yep, 2 hours marathon training app.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes7 -
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Did I exercise for at least 20 minutes? YES | ACTIVE REST DAY so I'm counting my steps thoughout the day, which included ~15 min of running (91), planks (3) TOTAL: 94 min
Did I stay within my calorie budget for the day? YES | Base + 468 exercise calories
Did I keep track of everything I ate and drank? YES
---|---|---|---
Will end the evening with some stretches from the 8Fit app so that I'm primed for tomorrow's kettlebell workout.
Have a great weekend, everyone!7 -
Did I exercise for at least 20 minutes? Yes!
Did I stay within my calorie budget for the day? Yes!
Did I keep track of everything I ate and drank? Yes!7 -
3xs yes - 12 miles road biking + beautiful afternoon spent cleaning the garage.7
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Saturday, October 10
Tracking: Yes
Calories: under
Exercise: Yes, Indoor cycle - 45 min
Pass days to date - 2
6 -
yes x 3
Light exercise.
Walking.
Thinking about light duty again tomorrow.
Climb on Mon, Wed and Fri. That should have me within reach of my monthly climb goal.8 -
10/10
Exersized-? 2 small walks with my dog
Caleries?-went over just a little
Logged?-yes7 -
yes x's 3; walked while waiting for my car to be worked on - that was good; decided to eat a slice of pizza...that in an old life would have been yummy...but it really wasn't worth the calories...won't partake of that again...now put an artichoke artisan pizza in front of me...dairy free or not...and I'll be all about that...within reason of course, lol
Car needed a lot of repairs - fun.... lol Thankful I can get it taken care of.8 -
Exercise:✅
Tracked: ✅
Under: ✅6 -
Exercise: yes - 40 minute walk
Calories: yes
Tracking: yes
pass used: 1 (on 10/7/20)6 -
yes x3
Morning walk and afternoon exercises.
This morning my alarm clock was an unknown number calling me
6 -
✅✅✅
Covid dating demands innovation lol. Went to a beach with a lad and homie and I each took a lifeguard station and caught up that way. We were 6 ft apart and enjoyed the view from above. 😂🤣8 -
No exercise, still in recovery, but I did stay on track with the calories and logged everything. Not a bad day.8
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Did I exercise for at least 20 minutes? 20 mile bike ride.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.6 -
@alligatorob I did not miss the turn in that phrase, "not a bad day." I look for to when you will add the tagline again,
it was a good day.
Your friend, Rick3 -
I had a very good Saturday on the farm. It was a 3 yes day with 2 hours horseback.6
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October 10, 2020
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes, definitely. I need to consciously enjoy this weekend and still feel good. It's Thanksgiving here in Canada.
Did I keep track of everything I ate and drank? Yes
Kitchen Closed? Yes
Pass day 0/3 (this is for accountability to myself and my records)7 -
Did I exercise for at least 20 minutes? 30 min cardio
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes7 -
Yes to all 38
