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October 12 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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We don't get 'do-overs'. Each day is here and gone!
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Here are fall colors in full “bloom”. I love this time of the year!14 -
We finished baking hay yesterday. It’s raining today so we wrapped up that harvest just in time!12 -
RangerRickL wrote: »
Here are fall colors in full “bloom”. I love this time of the year!
Around here is about that color-stage too.3 -
It will be another "intermittent IF day" for me again .... Holdiday Monday with the bigger dinner(s) behind me. In Canada, Thanksgiving is the second Monday of the month. SO my birthday is always either on or near the Thanksgiving long weekend.
No more family or statutory event-days for me this month - so no additional planned-Pass events that I am currently aware of. Now to settle in to consolidating back-to-better-routines habits, to be solidly in the winner's circle / UA Champions List.
(so far, 1 unplanned pass (no exercise) and 1 Planned Pass (birthday dinner) used. Noon is tooo early to call how today will go, but based on past experience, it will go well)
7 -
Check check check. Mum and I made a remixed-version of fried rice. We made cauliflower fried rice with some protein (ground turkey) and lots of Caribbean spices as why not. Yoga and a short walk were delicious
7 -
A great day for me. Got a nice submission on one of the boys, a white belt but a pretty experienced one. My housemate tried to get the same submission on me afterwards (it is her go to move) and I defended it well!
Ate reasonably expect for the samples of the baking I did (all logged). Promised my friends at work I’d bring treats tomorrow. All food logged and well under budget.
In addition to Jiu Jitsu I also walked to the shops and back this morning so exercise well over the requirement.7 -
Yes X 3.6
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
3️⃣ Pass Days left
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Woo hoo 3rd day in a row all done! Tracked. Came under cals. And over 7000 steps gets me my exercise - given i normally avearge about 3000....pleased. best wishes to all.11
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Date: 10/1
Exercised?: Yes, 56.5 min walk at 14’46” pace, 3.5 min planks
Calories?: Yes, 1164/1430 + 326 exercise
Tracked?: Yes
Date: 10/2
Exercised?: Yes, 20 minutes indoor cycling, 2 minutes planks
Calories?: Yes, 1390/1430 + 180 exercise
Tracked?: Yes, today was challenging to make sure I did not cross the 1430, but I regrouped!
Date: 10/3
Exercised?: Yes, 50 min walk/stroller - 24 lb/cats at 16’54” pace, 2 min. planks
Calories?: Yes, 1400/1430 + 212 exercise ( starting to find it hard to not eat any exercise calories )
Tracked?: Yes
Date: 10/4
Exercised?: Yes, 55 min walk/stroller - 24 lb/cats at 16’01” pace, 2 min. planks
Calories?: Yes, 1380/1430 + 232 exercise
Tracked?: Yes
Date: 10/5
Exercised?: Yes, 58 min slower walk at 16’39” pace, 2.5 min. planks
Calories?: Yes, 1381/1430 + 212 exercise
Tracked?: Yes
Date: 10/6
Exercised?: Yes, 77 min of walks at mixed paces (stroller with grandson), 4.0 min. planks
Calories?: Yes, 1387/1430 + 324 exercise
Tracked?: Yes
Date: 10/7
Exercised?: Yes, 20 minutes indoor cycling, 4.0 min. planks
Calories?: Yes, 1367/1430 + 133 exercise
Tracked?: Yes
Date: 10/8
Exercised?: Yes, 25 minutes indoor cycling, 3.0 min. planks
Calories?: Yes, 1399/1430 + 166 exercise
Tracked?: Yes
Date: 10/9
Exercised?: Yes, 75 minutes walking at 14’32” pace, 4.0 min. planks
Calories?: Yes, 1422/1430 + 412 exercise
Tracked?: Yes
Date: 10/10
Exercised?: Yes, 27 min indoor cycle, 4.0 min. planks
Calories?: Yes, 1373/1430 + 179 exercise ( I think the cycling estimates are high)
Tracked?: Yes
Date: 10/11
Exercised?: Yes, 57 min walk/jog, 4 min planks
Calories?: Yes, 1387/1430 + 315 exercise (woot! I had planned to use a pass but didn’t!!)
Tracked?: Yes
Remaining passes: 3
Date: 10/12
Exercised?: Yes, 25 min indoor cycle, 4.0 min planks, 4 min planks
Calories?: Yes, 1333/1430 + 166 exercise
Tracked?: Yes
Remaining passes: 3
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Pass day 4. Thanksgiving must come to an end soon.6
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Date: 10/12
Exercised: Yes 100 mins treadmill ( burned 553 calories )
Tracked: Yes
Calories: Yes
Pass Days: 3 left
Found out today I am loosing my job in 3 weeks. I do remote learning with a family and the mom is loosing her job now. I really had to force myself to eat today. I can't eat when upset, but I needed the exercise to de-stress and relax. I just want to sleep and not think anymore today.15 -
Exercise: ✅
Tracked: ✅
Under: ✅6 -
@ginadomaszewicz - I am so sorry this is happening. Try to hang in there. Feel the loss for a few days and then make a plan. You can do this.
Monday, October 12
Tracking: Yes
Calories: under
Exercise: Yes, hike-90 min, indoor cycle-45 min
Pass days to date - 25 -
Did I exercise for at least 20 minutes? Ya swimming for an hour in the new monofin and a 45 minute walk tonight
Did I stay within my calorie budget for the day? Way under!
Did I keep track of everything I ate and drank? Yes
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Yes, yes and yes. Today was a wonderful day.7
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@ginadomaszewicz I'm sorry to learn of your job loss and relationship loss. We are here for you!5
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Exercise: after a full weekend of multiple hours of activity, today's 25 minutes of walking seems small, but okay
Calories: well under my limit
Tracking: good5 -
@ginadomaszewicz I'm so very sorry about your job. I agree with other posters and hope you can find other options. We're always here in your corner.3
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Did I exercise for at least 20 minutes? yes, I cleaned the other half of the windows on my enclosed porch, swept out the porch, and did a little yard work in the rain
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
Pass days 1/34 -
yes x 3
1500 calories of exercise if I am to believe the gps calculation.
I ate most of it which isn't so great of an idea.
Strong climb in 3rd gear. Was faster on one early segment But I have a feeling I won't be beating my times from last Friday in this lifetime.
Then again maybe I could put together a road bike that weighs half as much and run skinny tires. The idea seems faster than mountain bike. It is pretty smooth of blacktop for what I been doing past month or so.
@ginadomaszewicz I am hoping good things for you.I didn't make it to my deluxe Indian summer sweet spot this fall. Glad I got pictures from last visit.
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Yes x 35
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No exercise today, but I ate well and stayed on track posting. I had planned to do another easy walk, but did not feel so good mid-day. However I did have some very strong cravings to give into a binge and over eat. I did not and am feeling better tonight. Rick is right there will be no do over, but tomorrow is another day and I look forward to doing better.
I do intend to keep posting here, I think it helps with my recovery and getting back on track.8 -
Did I exercise for at least 20 minutes? Yes, a 35 minute walk, pretty much a rest day.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Tracking: Yes
Calories: Yes
Exercise: 31 minutes walk/jog interals.4 -
Pass day. I did ok, but ate slightly more than I wanted and didn't exercise as much as I wanted. The exercise part was sort of out of my control but that is what pass days are for.5
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Yes to all 35
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Yes x3
Did a 10k walk in a light rain this morning with my friend and her toddler and so ended the day with 16k steps. Ate lightly and ended up under by several hundred with exercise calories which is good considering I had two pass days last week.5
This discussion has been closed.