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October 24 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
0
Replies
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Only one week left in the October UAC!!8 -
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Did I exercise for at least 20 minutes? YES | Weekend Zoom Workout (60), 10,000 Swing Kettlebell Workout - 16th of 20 sessions (34) TOTAL: 94 min
Did I stay within my calorie budget for the day? YES | Base + 493
Did I keep track of everything I ate and drank? YES |
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Fastest KB workout session (with no dumbbells). Shaved time off last Saturday's similar attempt (ETA: Nine minutes, to be exact 🤯).
Yet, there's still a nagging right hip flexor to contend with. Hopefully, I can schedule a massage in the coming days.
Looking forward to seeing everyone else's update now that we can log in again.11 -
Date: 10/ 24
Exercised: Yes 105 mins treadmill, 50 mins mowing grass ( burned 880 calories )
Tracked: Yes
Calories: Yes
Pass Days: 3 left11 -
Date: 10/1
Exercised?: Yes, 56.5 min walk at 14’46” pace, 3.5 min planks
Calories?: Yes, 1164/1430 + 326 exercise
Tracked?: Yes
Date: 10/2
Exercised?: Yes, 20 minutes indoor cycling, 2 minutes planks
Calories?: Yes, 1390/1430 + 180 exercise
Tracked?: Yes, today was challenging to make sure I did not cross the 1430, but I regrouped!
Date: 10/3
Exercised?: Yes, 50 min walk/stroller - 24 lb/cats at 16’54” pace, 2 min. planks
Calories?: Yes, 1400/1430 + 212 exercise ( starting to find it hard to not eat any exercise calories )
Tracked?: Yes
Date: 10/4
Exercised?: Yes, 55 min walk/stroller - 24 lb/cats at 16’01” pace, 2 min. planks
Calories?: Yes, 1380/1430 + 232 exercise
Tracked?: Yes
Date: 10/5
Exercised?: Yes, 58 min slower walk at 16’39” pace, 2.5 min. planks
Calories?: Yes, 1381/1430 + 212 exercise
Tracked?: Yes
Date: 10/6
Exercised?: Yes, 77 min of walks at mixed paces (stroller with grandson), 4.0 min. planks
Calories?: Yes, 1387/1430 + 324 exercise
Tracked?: Yes
Date: 10/7
Exercised?: Yes, 20 minutes indoor cycling, 4.0 min. planks
Calories?: Yes, 1367/1430 + 133 exercise
Tracked?: Yes
Date: 10/8
Exercised?: Yes, 25 minutes indoor cycling, 3.0 min. planks
Calories?: Yes, 1399/1430 + 166 exercise
Tracked?: Yes
Date: 10/9
Exercised?: Yes, 75 minutes walking at 14’32” pace, 4.0 min. planks
Calories?: Yes, 1422/1430 + 412 exercise
Tracked?: Yes
Date: 10/10
Exercised?: Yes, 27 min indoor cycle, 4.0 min. planks
Calories?: Yes, 1373/1430 + 179 exercise ( I think the cycling estimates are high)
Tracked?: Yes
Date: 10/11
Exercised?: Yes, 57 min walk/jog, 4 min planks
Calories?: Yes, 1387/1430 + 315 exercise (woot! I had planned to use a pass but didn’t!!)
Tracked?: Yes
Date: 10/12
Exercised?: Yes, 25 min indoor cycle, 4.0 min planks, 4 min planks
Calories?: Yes, 1333/1430 + 166 exercise
Tracked?: Yes
Date: 10/13
Exercised?: Yes, 30 min step, 6 min cool/stretch, 4 min planks
Calories?: No, today was a planned “pass” day with tracking, early anniversary dining out, but pleased that IMO I did not go overboard, 1559/1430 + 281 (note: not using exercise calories)
Tracked?: Yes!!
Date: 10/14
Exercised?: Yes, 30 min step, 5 min cool/stretch, 1.5 min planks
Calories?: Yes, 1331/1430 + 281 exercise (sounds very high, but not using so not concerned)
Tracked?: Yes
Date: 10/15
Exercised?: Yes, 1:27:01 walking at 16’10” pace, avg HR 132, 2.5 min planks
Calories?: Yes, 1418/1430 + 365 exercise
Tracked?: Yes
Date: 10/16
Exercised?: Yes, 30 min upper body dumb bell
Calories?: Yes, 1423/1430 + 99 exercise
Tracked?: Yes
Date: 10/17
Exercised?: No
Calories?: No
Tracked?: Not fully
Date: 10/18
Exercised?: Yes, 32 min indoor cycle, avg HR 117, 5 min planks, 0:27:10 walk/stroller - 24 lb/cats at 17’45” pace for 1.53 miles, avg HR 131 BPM
Calories?: Yes, 1337/1430 + 325 exercise (I am convinced the cycling cals are high)
Tracked?: Yes
Date: 10/19
Exercised?: Yes, 30 min upper body dumb bell, 2 min planks
Calories?: Yes, 1381/1430 + 99 exercise
Tracked?: Yes
Date: 10/20
Exercised?: Yes, 1:28:32 walking at 14’42” pace for 6.02 miles, 2 min planks
Calories?: Yes, 1396/1430 + 486 exercise
Tracked?: Yes
Date: 10/21
Exercised?: Yes, 0:38:20 easy walk at 15’50” pace for 2.42 miles, 4 min planks
Calories?: Yes, 1359/1430 + 209 exercise
Tracked?: Yes
Date: 10/22
Exercised?: Yes, 30 min upper body dumbbell exercises, 0:37:54 stroller w/ Luca walk at 17’16” for 2.19 miles
Calories?: Yes, 1420/1430 + 257
Tracked?: Yes
Date: 10/23
Exercised?: Yes, 0:48:37 walking at 14’39” pace for 3.31 miles, 5 min planks – went out after dark to not use my last pass
Calories?: Yes, 1229/1420 + 263
Tracked?: Yes
Date: 10/24
Exercised?: 0:52:19 family walk at 24’35” pace for 2.12 miles, 5 min planks
Calories?: Yes, 1415/1420 + 143 exercise
Tracked?: Yes
Remaining passes: 1
9 -
Training, I've exceeded my pass days
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes7 -
October 24, 2020
Did I exercise for at least 20 minutes? Yes, strength training for 40 minutes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Kitchen Closed? Yes
Pass day 1/3 (this is for accountability to myself and my records)9 -
Did I exercise for at least 20 minutes? Yes, today I ran 5K
Did I stay within my calorie budget for the day? Yes !
Did I keep track of everything I ate and drank? Yes!9 -
Exercise: yes, several hours walking
Tracking: yes
Calories: yes
Extra hour sleep tonight, just what I need 🤗9 -
Exercise yes
Really enjoyed my walk today. The sunset was so beautiful in spite of it being overcast today
Calories yes
Well within today
Tracked
Also went riding this afternoon to see the fall colors. We got an amazing glimpse of the Cunberland Mountains..they were covered by clouds but still beautiful. I love being a short drive to the mountains in East Tennessee. Missing our old home but really enjoing this area.9 -
day 24
yes x 3
Kind of early to be posting but kitchen is closed.
Had 100 ml of spirit but sometimes that is how that goes.
Went out for some climb early, crack of dawn type action.
Encountered that guy I see on a Saturday morning.
We talk too much and I don't end up climbing to my goal.
Still he is a pretty cool guy. He is 78 and is still an endurance athlete.
Him and I work on climbing the same mountain.
He runs up it. I bike up it. Not necessarily on the same route the whole way.
But we get together and we just yak, yak, yak.
All I got was 850 feet or so of climb. So I still need 3500 to get to my goal.
Weather is headed for worse. Month is closing out.
I obsess on this weird stuff.
That is how I am.
But I guess mostly I am having fun.
Fall is a done deal but I still like looking at my old pictures of it.
7 -
Did I exercise for at least 20 minutes? Yes, 60 minute walk.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes7 -
Yes for yesterday.
Today:
Exrcise: ✅
Tracked: ✅
Under: ❌
Pass Day #26 -
Did I exercise for at least 20 minutes? yes, many hours disinfecting the public areas at my workplace because of the virus, plus slow walking, plus carrying some boxes of supplies for upper body strength
Did I stay within my calorie budget for the day? yes, surprisingly, even with 1/2 a Starbucks Frappuccino
Did I keep track of everything I ate and drank? yes
pass days 1/3
@oldDogBiking great photo, love the yellow colors5 -
Yes x3
Once again just under. Walked and did exercises.8 -
Hard to count anything as real exercise, though I was pretty busy doing things around the house all day. Getting ready for my wife's birthday party and then managing it. I ate well, and recorded all. It was a good day.8
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Light exercise day for me but we did complete our new favourite version of a triathlon. Walk, swim (we went snorkelling) and coffee! Fun time with friends, out in the sun and ocean and then a small chocolate as a treat with the coffee.
All food logged and under goal. Plus this morning the scale dropped below 74 kgs for the second time! Yay, progress towards my fighting weight.6 -
Great Saturday 🌞
2hour walk 10k steps!
Tracked all calories
Under calorie count!!6 -
Yes x36
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Yes times three.6
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Yes * 3, (in my Barry White voice, ohhhh yeahhhhhhh
7 -
Daily post
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Couldn’t post last night as No access to Community pages
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
3️⃣ Pass Days left
5 -
Did I exercise for at least 20 minutes? 20 mile bike ride.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Friday the 23d. Pass day 4
Saturday the 24th. Pass day 5
I have been trying to be mindful of what I’m eating but when I get busy it’s more just grabbing. I have been sitting at a desk so no exercise. Nor have I logged. I did go grocery shopping yesterday so have more options. I’m going to take some of the advice I’ve been reading on here and start premaking meals so that when I grab something it’s planned and healthy.5 -
didn't log, but had LOTS of exercise today. My exergame has a built-in "daily participation award" ... you can make a rainbow each day ... it shows up in the gamestats if you made one or not.
So when I am gettng behind on the rainbows, I "pop into my tardis, and make the ones I missed"
This only works inside the game-world. I can reset the calendar of the Wii system so that it THINKS it is an earlier day (and my daily weigh-ins on a different game on the same system then say " last weigh-in: in the future") - make the rainbow - save and go forward one day - make the next rainbow - until either my feet have had enough for one session or I am caught up.
This far into the game (with the entire landmass available to brisk-walk around) it takes ~ 15 minutes to make one rainbow as all the parts that need collecting are well spread out.4 -
10/24
Caleries?-yes
Exersized-?yes
Logged?-yes4 -
Pass day here4
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Did I exercise for at least 20 minutes? Yes, 30 min walk
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
0 pass days left3 -
yes x's 33
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Exercise: Yes, two hours cleaning
Calories: Yes
Tracking: Yes3
This discussion has been closed.