October 29 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
1
Replies
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It's that time of the month when you keep me guessing and I have to snoop around to see who might be qualifying for the Winner's Circle. Most of you keep things well hidden. Based on the posts from the 26th through 8:31 pm last night, here is my best guess:
@astroamy
@Bill70sStrong
@corriepelc
@TerriRichardson112
@windowqueen2003
@Dory_42, so far, but she warns us about Sushi-Sisters-Night
@ForLangston, who is SO excited to be qualifying for the first time!!! Hurrah!
@molly3210
@SModa61
@snowshoe072
@clutterqueen
@Hollis100
@victorious55
@ginadomaszewicz
@MadisonMolly2017
I know that this list may not be right. Now it is your turn to help me get it perfect!!
Thanks, Rick10 -
Circle
9 -
Add me to that Circle please, Sir!9
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I should be in the winner's circle, too.
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Circle! Copy that!
Thanks Rick!9 -
Circle ✅🧟♀️11
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The app lost my long post and I’m super tired so I’m just gonna say yes for all three goals today.12
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Lol 💃🏿🦹🏿♀️🏄🏿♀️🤸🏿♀️So excited about winners circle 😍 been on here since June and our team has been quintessential to my progress and perseverance. Yes x 3 today11
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Going to be an awesome winners circle!
Exercise yes 10 min quigong, 30 min yoga, 180 min cleaning, 30 min walk in the dark
Tracking yes calories yes8 -
Exercise: yes, 30 min walk
Tracking: yes
Calories: yes
No winners circle for me, but I'm still here 😊8 -
Will post for the day once it is complete, but today still looks good. BUT, glad I have the remaining pass because, as of this afternoon, I am having a tooth extraction under sedation tomorrow morning at 8:30 am. So, how will my diary and exercise shake out for my last two days of the month. Will continue to try, but will be honest with updates.7
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RangerRickL wrote: »
It's that time of the month when you keep me guessing and I have to snoop around to see who might be qualifying for the Winner's Circle. Most of you keep things well hidden. Based on the posts from the 26th through 8:31 pm last night, here is my best guess:
@astroamy
@Bill70sStrong
@corriepelc
@TerriRichardson112
@windowqueen2003
@Dory_42, so far, but she warns us about Sushi-Sisters-Night
@ForLangston, who is SO excited to be qualifying for the first time!!! Hurrah!
@molly3210
@SModa61
@snowshoe072
@clutterqueen
@Hollis100
@victorious55
@ginadomaszewicz
@MadisonMolly2017
I know that this list may not be right. Now it is your turn to help me get it perfect!!
Thanks, Rick
@RangerRickL I think me qualify. I logged on after 9pm last night. I had 2 pass instances. Is that what you have? 😁7 -
Exercise: yes, 1hr 4 min walk
Tracking: yes
Calories: nope I am running over by 100 calories already.8 -
10/29
Exersized-?yes
Caleries?-yes
Logged?-yes
Being sick this month has not been good for me. No winners circle.8 -
Date: 10/1
Exercised?: Yes, 56.5 min walk at 14’46” pace, 3.5 min planks
Calories?: Yes, 1164/1430 + 326 exercise
Tracked?: Yes
Date: 10/2
Exercised?: Yes, 20 minutes indoor cycling, 2 minutes planks
Calories?: Yes, 1390/1430 + 180 exercise
Tracked?: Yes, today was challenging to make sure I did not cross the 1430, but I regrouped!
Date: 10/3
Exercised?: Yes, 50 min walk/stroller - 24 lb/cats at 16’54” pace, 2 min. planks
Calories?: Yes, 1400/1430 + 212 exercise ( starting to find it hard to not eat any exercise calories )
Tracked?: Yes
Date: 10/4
Exercised?: Yes, 55 min walk/stroller - 24 lb/cats at 16’01” pace, 2 min. planks
Calories?: Yes, 1380/1430 + 232 exercise
Tracked?: Yes
Date: 10/5
Exercised?: Yes, 58 min slower walk at 16’39” pace, 2.5 min. planks
Calories?: Yes, 1381/1430 + 212 exercise
Tracked?: Yes
Date: 10/6
Exercised?: Yes, 77 min of walks at mixed paces (stroller with grandson), 4.0 min. planks
Calories?: Yes, 1387/1430 + 324 exercise
Tracked?: Yes
Date: 10/7
Exercised?: Yes, 20 minutes indoor cycling, 4.0 min. planks
Calories?: Yes, 1367/1430 + 133 exercise
Tracked?: Yes
Date: 10/8
Exercised?: Yes, 25 minutes indoor cycling, 3.0 min. planks
Calories?: Yes, 1399/1430 + 166 exercise
Tracked?: Yes
Date: 10/9
Exercised?: Yes, 75 minutes walking at 14’32” pace, 4.0 min. planks
Calories?: Yes, 1422/1430 + 412 exercise
Tracked?: Yes
Date: 10/10
Exercised?: Yes, 27 min indoor cycle, 4.0 min. planks
Calories?: Yes, 1373/1430 + 179 exercise ( I think the cycling estimates are high)
Tracked?: Yes
Date: 10/11
Exercised?: Yes, 57 min walk/jog, 4 min planks
Calories?: Yes, 1387/1430 + 315 exercise (woot! I had planned to use a pass but didn’t!!)
Tracked?: Yes
Date: 10/12
Exercised?: Yes, 25 min indoor cycle, 4.0 min planks, 4 min planks
Calories?: Yes, 1333/1430 + 166 exercise
Tracked?: Yes
Date: 10/13
Exercised?: Yes, 30 min step, 6 min cool/stretch, 4 min planks
Calories?: No, today was a planned “pass” day with tracking, early anniversary dining out, but pleased that IMO I did not go overboard, 1559/1430 + 281 (note: not using exercise calories)
Tracked?: Yes!!
Date: 10/14
Exercised?: Yes, 30 min step, 5 min cool/stretch, 1.5 min planks
Calories?: Yes, 1331/1430 + 281 exercise (sounds very high, but not using so not concerned)
Tracked?: Yes
Date: 10/15
Exercised?: Yes, 1:27:01 walking at 16’10” pace, avg HR 132, 2.5 min planks
Calories?: Yes, 1418/1430 + 365 exercise
Tracked?: Yes
Date: 10/16
Exercised?: Yes, 30 min upper body dumb bell
Calories?: Yes, 1423/1430 + 99 exercise
Tracked?: Yes
Date: 10/17
Exercised?: No
Calories?: No
Tracked?: Not fully
Date: 10/18
Exercised?: Yes, 32 min indoor cycle, avg HR 117, 5 min planks, 0:27:10 walk/stroller - 24 lb/cats at 17’45” pace for 1.53 miles, avg HR 131 BPM
Calories?: Yes, 1337/1430 + 325 exercise (I am convinced the cycling cals are high)
Tracked?: Yes
Date: 10/19
Exercised?: Yes, 30 min upper body dumb bell, 2 min planks
Calories?: Yes, 1381/1430 + 99 exercise
Tracked?: Yes
Date: 10/20
Exercised?: Yes, 1:28:32 walking at 14’42” pace for 6.02 miles, 2 min planks
Calories?: Yes, 1396/1430 + 486 exercise
Tracked?: Yes
Date: 10/21
Exercised?: Yes, 0:38:20 easy walk at 15’50” pace for 2.42 miles, 4 min planks
Calories?: Yes, 1359/1430 + 209 exercise
Tracked?: Yes
Date: 10/22
Exercised?: Yes, 30 min upper body dumbbell exercises, 0:37:54 stroller w/ Luca walk at 17’16” for 2.19 miles
Calories?: Yes, 1420/1430 + 257
Tracked?: Yes
Date: 10/23
Exercised?: Yes, 0:48:37 walking at 14’39” pace for 3.31 miles, 5 min planks – went out after dark to not use my last pass
Calories?: Yes, 1229/1430 + 263
Tracked?: Yes
Date: 10/24
Exercised?: yes, 0:52:19 family walk at 24’35” pace for 2.12 miles, 2.5 min planks
Calories?: Yes, 1415/1430 + 143 exercise
Tracked?: Yes
Date: 10/25
Exercised?: Yes, 30 min upper body dumbbell exercises, 5 min planks
Calories?: Yes, 1407/1430 + 99 exercise
Tracked?: Yes
Date: 10/26
Exercised?: Yes, My birthday walk got canceled by rain, 30 min step, 5 min cool, 3.5 min planks
Calories?: Yes, 1427/1430 + 276 exercise
Tracked?: Yes
** Succeeded in not using my last pass for my birthday! **
Date: 10/27
Exercised?: Yes, 0:53:32 walk/jog at 13’30” pace for 3.96 miles, 2 min planks *** I did some jogging!! ***
Calories?: Yes, 1410/1430 + 361 exercise (CORRECTED)
Tracked?: Yes
Date: 10/28
Exercised?: Yes, 35 min indoor cycling, 4 min planks
Calories?: Yes, 1303/1430 + 227 exercise (CORRECTED)
Tracked?: Yes
Date: 10/28
Exercised?: Yes, 35 min indoor cycling, avg, 3.5 min planks
Calories?: Yes, 1367/1430 + 227
Tracked?: Yes
** How will the last two days go, with tomorrow starting with a tooth being pulled? ******
Remaining passes: 1
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Walked over 2 miles at lunch tracked and logged a really hard elbow and hip day I feel so old even though I am not I do hope it is a weather pattern perhaps tomorrow will be easier8
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Exercise: ✅
Tracked: ✅
Under: ✅7 -
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Did I exercise for at least 20 minutes? YES | Pre-work Interval Workout via Zoom (28), 10,000 Swing Kettlebell Workout - 19th of 20 sessions (36), planks (4) TOTAL: 68 min
Did I stay within my calorie budget for the day? YES | Base + 695
Did I keep track of everything I ate and drank? YES |
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B-O-O-M! Met my goal of the month and finally finished the workout in under 40 min. Still did the planks in between sets but I've shortened the resting (ahem, dancing) periods drastically.
That said, I used only the 12 lb DBs for the strength portion today. So for the last one tomorrow, I'll go back to the 20/12 DB dropsets and see what that time looks like!10 -
day 29
kitchen is closed so I guess I can post.
yes x 3
Exercise on the light side of things.
Pushed Bugsy Boy to Target and back. Little bit of elevation change in that. Maybe 40 feet.
Staff at Target likes my little Buddy. It is kinda cool.9 -
Did I exercise for at least 20 minutes? Yes, a 60 minute Yin Yoga class.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes8 -
Yes, yes, yes
Another workout on the treadmill6 -
Did I exercise for at least 20 minutes? Yes! 30 mins "Praise" dancing; and 150 minutes "giving massages"
Did I stay within my calorie budget for the day? Yes!
Did I keep track of everything I ate and drank? Yes!5 -
Yes x 3 for Thursday
I'm under in calories again, I think this is the most that's ever happened in a month. It's been too busy for snacking I guess, lol
2.5 mile dog walk, about to do an hour of tennis. I'm gonna prelog some food and call it a day.5 -
Date: 10/29
Exercised: Yes treadmill for 90 mins ( burned 510 calories )
Tracked: Yes
Calories: Yes
Pass Days: 3left
Yes made it to Winners Circle so far!6 -
@Bill70sStrong "Circle"!!! Indeed! and a man of few words but many positive actions!
Your friend, Ricky Lee (that's what is on my birth certificate!!)3 -
@MaltedTea It is my pleasure to add you to the Winner's Circle Qualifier List!!4
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Yes x 3 and I'm going to qualify for the Winner's Circle too.7
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Did I exercise for at least 20 minutes? 3 mile treadmill run + 21 minutes of strength training this morning
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!7 -
Yes, yes, and yes. Again my exercise was limited to wood chopping and yardwork, but it was something. It was a good day.
No winner's circle for me this month, but I am optimistic about November.7 -
Exercise: the same, working during the pandemic, disinfecting public areas due to the virus, slow walking for hours, and carrying a few heavy items on purpose for upper body strength
Calories: well under
Tracking: yep
Pass days 1/35
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