October 28 Sign In
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@globalhiker - happy belated birthday! I hope you had a great day.
Wednesday, October 28
Tracking: Yes
Calories: under
Exercise: Yes, indoor cycle 60 minutes - doing heart rate training and was able to keep heart rate between 118-125 bpm and it was a good workout. Who knew I was overtraining for so many decades?
Pass days to date - 64 -
Yes x 3 for Wednesday
I was under calories again, by several hundred. Every bit helps! Also checked out a new class, doubles tennis and it kicked my butt for 60 min. They are better players than me, if I can play with them once a week I could level up by the end of the year. Fun and humbling!7 -
Did I exercise for at least 20 minutes? Yes. Had my Zumba class.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank?yes.
No winners circle for me.7 -
dsgoingtodoit wrote: »A pass day - 5th of the month - but getting my head on straight for tomorrow.
Excuses, excuses - lol: It was very cold here (for us...30 at 6 and raining - and I was napping when I would normally exercise and walk this evening) and I was running a slight temp- but doing better now) so I didn't exercise. I'm slightly over on calories...but way below TDEE - so should be ok. BTW - if you want a free tip on how to have Halloween candy around and not be tempted...buy the zombie skittles...
@dsgoingtodoit Hahaha re: zombie skittles!!2 -
Yes, I’ll be in the WC.
I’ve had 1 or 2 pass days & no plans to have any more.
No one came to our house last year. We have decided due to 1. that (and 2. all the candy we then had to deal with) 3. That candy is clearly bad for my husband & I 4. It’s not great for kids either 5. COVID, we’re not going to do it.
If we should get a trick or treater, we do have some mini chocolate kind bars...
Tough for me as former teacher Halloween was such a fun time to celebrate Creativity.
Oct 28
Tracked all
calories under just
Walked 80 mins flat, slow recovery from
My big hiking yesterday.
My avg monthly wt is 154.3 With a downwards trend. The last time my avg monthly wt was this low was May 2019!
Thrilled.
Reasons:
1.we’ve only eaten at home since COVID
2. My husband decided to follow my lead ❣️❣️❣️And is now normal BMI & eliminated two unhealthy habits. Being able to be inspired by each other making healthier choices, really helps both of us.
3. Over time I figured out the things I enjoy doing daily - creating, organizing, mindfulness, hiking in nature, talking with friends/family, and Learning. It’s made all the difference, as there’s always something to do if I want to eat, but I’m not truly hungry!
❤️❤️❤️8 -
Yes times three. No winners circle for me this month.4
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Daily Check-In: Wednesday, October 28, 2020
Exercise Tracked In MFP (Treadmill Mon-Fri): No treadmill
but active
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range of 1300 to 1450: Yes - calories were 1,420
There is way too much Halloween candy in my apartment!
That was a great post @MadisonMolly2017 You are so helpful and inspiring to me! Glad to hear that about your husband
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@globalhiker Happy Belated Birthday!3
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10/28
Exersized-?yes
Caleries?-yes
Logged?-yes
I'm not in the winners.3 -
Daily Check-In: Wednesday, October 28, 2020
Exercise Tracked In MFP (Treadmill Mon-Fri): No treadmill but active
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range of 1300 to 1450: Yes - calories were 1,420
There is way too much Halloween candy in my apartment!
That was a great post @MadisonMolly2017 You are so helpful and inspiring to me! Glad to hear that about your husband
@KCJen Oh Thank You so much! I truly want to be helpful to others. We are so often told how hard this is, but it’s do-able, and I truly wish I’d figured it out in my teens! Thank you Thank you!❤️2 -
@davert123 With 3 passes, you qualify for the Winner's Circle. Please hang tough for a couple of more days!
Your friend,
Rick1 -
October 28, 2020
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Kitchen Closed? Yes
Pass day 1/3 (this is for accountability to myself and my records)
I will be in the winner's circle1 -
Daily post
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes1 -
Yes x 3 Here! Sorry playing catch up0
