San Diego CCTI 2020

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Workout Number 7

tyler_holt45
tyler_holt45 Posts: 10 Member
edited December 2024 in Social Groups
Back Squat 2x5 @ 405

10 min EMOM of:
10 Kettle Bell swings @ 105 lbs
30 seconds Jump Rope

1.20 mile 100lbs Sand bag jog

Replies

  • JordanJWarren06
    JordanJWarren06 Posts: 2 Member
    12 rounds 100M run 5 Strict CTB pull up

    For time 30-20-10 (7:12)
    DL @ 185
    24’ BJO

    Accessory
    3 rounds
    10 BP elevated legs
    10 leg raises
  • magould18
    magould18 Posts: 10 Member
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  • Dahord
    Dahord Posts: 9 Member
    10min warm up
    30min run
    2 min burpees
    10min stretch
  • cheryl_bryce24
    cheryl_bryce24 Posts: 11 Member
    CCTI WOD
    Prescribed warm up ✅
    Workout time: 41:16 (stopped to observe colors)
    Added 20lbs to girl weight
    Alternated rowing and running 400m after each thruster and TTB set
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