I hate running Tyler! Done
Workout 9
Complete
Back Squat 2x5 @ 405 10 min EMOM of: 10 Kettle Bell swings @ 105 lbs 30 seconds Jump Rope 1.20 mile 100lbs Sand bag jog
Get it
COMPLETE!
Lopes/Pla complete
Lopes - 18 PU’s
Complete Mile 7:17