Workout 4
Bri35
Posts: 9 Member
Lopes/Pla complete
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Found a park with big grass area for sprints;
Fastest sprint lap recorded: 19.54 sec
Workout: 7:210 -
Bam- big bike ride early am and push-ups and sit-ups0
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2x5 @ 375 Sumo squats, 3x10 body weight rows. 1 mile 100lbs sandbag carry0
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Starks workout complete0
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Hord complete0
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Paz/ Valine - Complete0
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