Workout number 9
Dahord
Posts: 9 Member
Workout 9
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Replies
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Complete0
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1.25 mile walk with 120lbs sled and 100lbs sand bag
Then .75 mile walk with 120lbs sled0 -
1.25 mile walk with 120lbs sled and 100lbs sand bag
Then .75 mile walk with 120lbs sled0 -
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5k Run completed in 29:48 average mile time 9:170
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DUN0
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Paz/valine - complete0
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