November 4 Sign In
Replies
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@Dory_42 thanks for the beautiful image and Confucius quote.
Favorite summer activity: walking in nature. I live next to a national park with woods and fields of wild grasses, where I like to do walking meditations.
November 4: yes x3 Too much food, but still squeaked under calories for the day.
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Pass day 2 for me. Super tired for some reason but still went to Jiu Jitsu class so exercise accounted for. Gave into the temptation to buy ice cream on the way there and planned to skip supper afterwards but I was super hungry so snacks pushed me over the limit.
Summer is my favourite and it’s hard to choose one activity, but probably beach days with friends. I love the salt and sand, playing in the water with the kids or building castles in the sand. The warmth lying in the sun and then cooling off by driving back into the waves. A nice mix between active and restful.7 -
November 4
Yes x 36 -
Yes 183 calories remaining
Yes - 12.48 miles
Yes6 -
Power walk 20 min
Tracked Yes 🥳
Under calories Yes 🤓6 -
November 4
Exercise: Yes, 30 mins walking
Calories: Yes
Tracked: Yes
3 pass days left.6 -
Yes x 3
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If I were to take it litteraly, I did go over by maybe an apple yesterday (ate too much bread and 4 pieces of dark chocolate, tbh). But I did a cool HIIT (short, but intense) session, walked with family and resisted the temptation to binge at night (I was hungry, too), so I will reward me for that by not making use of a pass.
Summer... I love going on hike 🏞 or bike 🚴♀️ tours with my boys 👨👩👧👦. My pals here get to see that every now and then on my wall - sorry for miserably failing at posting a collage here on Nov 1st 🤦♀️.6 -
Exercise? ✅
Tracked? ✅
Under Calorie Goal? ✅
I walked 5 miles outside in the beautiful 68 (F) sunshine! It was a gorgeous day! Then I got on my new treadmill and RAN! Yes, well, I did w2d1 of the c25k program! I was so excited to be running! Even if it was only 1 minute at a time! Lol. Running on the treadmill doesn't hurt my knees like running on pavement. I also made keto choc chip cookies and ate a few too many throughout the day. So in the evening I had to get on the treadmill and walked/run (c25k) another couple of miles! But, at the end of the day, I came in UNDER my calorie goal!
Pass days used: 0
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I tracked and stayed under cleaned through the house vacuumed resistance sand arm work. Struggled all day with arm radial head too much wet snow to shovel earlier in the week hope to walk at lunch on Thursday.7
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Exercise: YES (2.8 mile walk)
Calories: YES slightly under
Tracked: YES
Need to focus on the nutrition quality of my calories, slacking off there.7 -
I forgot to add that my favorite summer activity is walking outside in nature. I live out in the country and next to an arboretum (think tree farm) with paths and ponds and plenty of benches to sit on. I don't like the summer heat, so I will usually try to walk very early in the morning, or very late in the evening. In the hottest part of the summer, I end up not walking outside much at all, so my new treadmill will come in very handy for THOSE days! Lol.6
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Yes, I exercised my 20 min. Moved two loads of firewood to our basement. I went over my calorie limit. Better tomorrow. I did track what I ate.6
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Yes, yes, yes
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Did I exercise for at least 20 minutes?
Yeah, although some creative exercise, playing beatsaber on a virtual reality headset... But I was sweating and panting so that counts?
Did I stay within my calorie budget for the day?
Yes. Also stayed under my goal of 33 grams of fat.
Did I keep track of everything I ate and drank?
Yes.5 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
I did work out, but I was not feeling a typical structured workout today. I let my teenage kids be my coach and we did all the exercises they make them do at school. It was fun and funny. I barely stayed under my calorie goal, but I've kept track of everything.5
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Did I exercise for at least 20 minutes? Today was an active rest day for me but i still deep cleaned my entire house and worked up a sweat!
Did I stay within my calorie budget for the day? short by 86 calories. Very close today
Did I keep track of everything I ate and drank? Yes!5 -
Mrs_Hoffer wrote: »Then I got on my new treadmill and RAN! Yes, well, I did w2d1 of the c25k program! I was so excited to be running! Even if it was only 1 minute at a time!
We're at about the same point with C25k - I'm doing w2 d3 tomorrow! How are you liking the programme?
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I did work out, but I was not feeling a typical structured workout today. I let my teenage kids be my coach and we did all the exercises they make them do at school. It was fun and funny. I barely stayed under my calorie goal, but I've kept track of everything.
Good for you! Never underestimate the energy required to physically keep up with most teenagers. Sounds like you had a great bonding moment too: WIN-WIN2 -
Exercise - pass day
In budget- yes under
Tracking - yes4 -
Daily Check-In: Wednesday, November 4, 2020
Exercise Tracked In MFP (Treadmill Mon-Fri): No treadmill
but active
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range of 1300 to 1450: Yes - calories were 1,265
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I thought I posted yesterday but I can't find it so I hope this isn't a duplicate.
Exercise check
Food logging check
Under calorie goal check
Day 4 successful4 -
Nov 4
Tracked all
Under - just
1:46 walk/hike hills
💚
Swimming, which I can’t do anymore, so hiking!!3 -
11/4
Exersized-?yes
Caleries?-yes
Logged?-yes3 -
Exercise: Yes pool day with an hour of laps and a great afternoon walk in the warm weather we’ve been having
Calories: Yes
Tracked: Yes
Love to hike! We get out whenever we can. I got hiking sticks for Christmas last year but recently most of our hikes have been pretty mild.
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Yes x 3 here2
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November 4, 2020
Did I exercise for at least 20 minutes? Yes, ran 5K and then worked out with a personal trainer at the gym for 45 minutes.
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes3 -
Exercise 55 min spin
Food logging done
300 cals under budget
Day 6 successful1 -
DATE: 11/6
CALORIES: yes. Under -164
EXERCISE: yes. Outside home maintenance. Painted wood trim on garage. Worked for 2 hours (120 min).
TRACK: yes
PASS: 0/31
