November 7 Sign In
Replies
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November 7, 2020
Did I exercise for at least 20 minutes? Yes, over 12k steps
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Kitchen Closed? Yes
Pass day 0/3 (this is for accountability to myself and my records)5 -
Yes - 483 calories remaining
Yes - 13.30 miles
Yes
Some things that makes me happy are being by the ocean and summer time hiking4 -
Yes, yes, and yes, it was a good day.
Today I did my first day of volunteer work at the local wildlife refuge. I signed up back in January and after doing a lot of paper work got on the rolls, and then Covid hit, all was shut down. Its not really opening up, but they needed help and called me, it was to do some swan checking, it made me happy!6 -
Did I exercise for at least 20 minutes? 15 mile bike ride.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.5 -
yes x's 34
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Yes x3
Just saw this 30 minutes before Saturday becomes Sunday.
What makes me happy: meditation, walking in nature, and greeting a feral cat who's lived in my backyard for 6 years (I've given him full medical care, feed and shelter him, but he's his own cat and not a pet).6 -
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
Do one thing every day which makes you happy? yes ,- played with my dog5 -
Walked two miles
Tracked all the food
Under calorie count for the day.
Today took an exhilarating hike on the beach tho it was very windy. Felt alive! My lungs felt so clear!
Getting out for a walk makes me happy. Spending time with those I love. Thankful for it all💗🙏🏽🙌🏽🍁🇺🇸🍭5 -
Took 2 rounds of walking with my family. When the others would stop, I'd pull the rope from my bad, set the clock and start jumping 😀.
Hiking is something that I 😍 doing.
In the evening (really need to change that to mornings) I did a Heather Robertson workout.
This way I ended the day with about 200cal left.5 -
Walking makes me happy, knitting, watching a film all the way through without zzzzz
Pass day #2 today
Exercise yes 10 min quigong, 30 min yoga, 60 min cleaning, 80 min walk through Bridgham forest UK
Tracking yes calories no too much bread and pastry
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Yes to all 3
What makes me happiest is running and playing with my band. We had a gig tonight andit was amazing. I'm truly my happiest when I'm singing my heart out and performing.6 -
Exercise: YES. Only walking but it was a scheduled recovery day
Calories: YES. At 1250
Tracking: YES
Trail running and hiking make me happy, especially in cool weather on a partly cloudy day, when the air is clean and the skies are bright blue.
Giving surprise gifts to others when they don't expect it.
Tied in in 3rd place are Travel (for vacation) and Puppies (all kinds).....5 -
Yes
Yes
Yes
Day 7 Successful
7 completed days
3 pass days left5 -
@HASWLRS - I am so sorry to hear this. Be patient and let it heal. All is not lost though. When my arthritis acts up and my lower body won’t move for weeks on end sometimes, chair workouts are my go to. There are many on line. You are in my thoughts for a quick recovery.
Saturday, November 7, 2020
Tracking: Yes
Calories: under
Exercise: Yes, kayak 2 1/2 hours. Paddled to an unfamiliar part of the river because it was a beautiful day with beautiful weather and beautiful foliage. Simply beautiful. However, I was paddling without paying attention to the current. I had to paddle hard all the way back home because it was late. All daylight was gone just as I paddled up to the dock. It was exhilarating and not scary only because I knew I could make it. I had never been out there while the sun was setting and it was gorgeous. I will plan better in the future though so I make it back at least a 1/2 hour earlier. That way I will still get to see the sunset.
Pass days to date - 2
Favorite thing to do? I only get one? Too many to list. Being with family, husband, kids, grandkids is probably #1.2 -
Thank you so much, @readyornot1234! Sitting at my computer is one thing I can do, so I will Google “chair exercises”.2
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Late entry...
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Did I exercise for at least 20 minutes? YES | Pilates (10), Isometric Challenge (10) TOTAL: 20 min
Did I stay within my calorie budget for the day? YES | Base + 97
Did I keep track of everything I ate and drank? YES |
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I've been cutting it close on the calories but eeking through...j-u-s-t barely 😰
Weight has been stable for over a week and a half (I'm one of those people who weigh daily).
ETA: Umm, @HASWLRS that's horrid! Glad you were able to get looked after right away.
As for my happy place? In summer, that's cycling on my clunky hybrid. In winter, that's cross country skiing.
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LOL, what makes me happy. Being a professor of history, giving back to all communities, taking care of self, loved ones, and others. Last but not least as a proud voter since turning 18, witnessing and participating in seeing a woman of color ascend the throne. Look up who built that white house twice and sheesh, having VP Kamala Harris will have all of our ancestors smiling. Thanks for the 2 people who disagree with me (that's what democracy is about
Debate and move onwards. Happy Sunday crew! 3 -
It's always perfect-weather springtime in my exergame.1
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Nov 7
Tracked all
Under-just
Walked 1:37 lovely cool weather
💚
Hoping appetite will slow down soon.2 -
Forgot to add.. one.thing that makes me happy
Laughing at my husband’s jokes❣️
Petting my cat mmmm❣️
Discovery/Exploring/Learning/Wonder/Awe in their many forms❣️2 -
It was a beautiful clear autumn day so I spent time planting bulbs with hubby, and generally goofing around.
A musician friend sent me a copy of his latest CD and DH had a little waltz around with me while I was checking it out
Reading, doing puzzles, watching TV, and other happy activities too numerous to mention.
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
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TerriRichardson112 wrote: »It was a beautiful clear autumn day so I spent time planting bulbs with hubby, and generally goofing around.
A musician friend sent me a copy of his latest CD and DH had a little waltz around with me while I was checking it out
Reading, doing puzzles, watching TV, and other happy activities too numerous to mention.
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
This sounds like a day filled - start to finish - with all sorts of joyful romance! So sweet! #goals1 -
Exercise yes but no to the other two. Pass Day1
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Yes x 31
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Daily Check-In: Saturday, November 7, 2020
Exercise Tracked In MFP (Treadmill Mon-Fri): No treadmill
but active
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range of 1300 to 1450: Yes - calories were 1,450
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