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TEAM: Run Track Minds (November)
Replies
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Username: travelingalone1
Weigh in week: Week 1
Start weight : 291
Weigh in day: Saturday
Previous Week's weight: 291
Todays Weight: 290.4
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kyoung1908 wrote: »What is everyone doing for home workouts/exercises? I'm not attending a gym right now.
I'm a runner and live in Montana and rely on YouTube videos whenever the roads are snow/ice covered or the weather is just too extreme. There are virtual runs or walks anywhere in the world. Leslies Sansone "walk at home" has some fun/peppy videos and some include resistance. If your gym workouts include weights, search for bodyweight workouts. Also yoga or stretching videos. Also I like to jump rope ... no video needed just music 😊2 -
@CrystalEssex
@courtneyjo_14
@Grouper11
@TooTallSalley
@Twitch82
@kyoung1908
@LastChanceChez2020
@Red1185
@Rpspencer1
Don’t forget to log your weight this week
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@DDay2015
@n_harmony89music
I think @Ab0215 has a lot going on in her personal life and has just been a bit behind on here. Happy to have you (back) on the team! Please log your weight on your weigh in days and I’ll make sure you’re included 1 -
@AmyG1982 I logged my weight this week. I think I was one of the first ones. Due again to weigh in tomorrow, is that correct?
@n_harmony89music 😃 Welcome.0 -
@AmyG1982 she said she missed the registration. She had to go buy a scale. Next month!0
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@CrystalEssex
SW: 110.8
CW: 111.8
I got a bunch of steroids pumped thru me over the weekend and I'm puffy today so hoping this is just fluid retention and it goes down to show a loss 💁♀️2 -
Minion_training_program wrote: »
Sorry, I only have ladies on my friends list, it was an autopilot typing.
I will remember for next time xx0 -
@CrystalEssex
@courtneyjo_14
@Grouper11
@TooTallSalley
@Twitch82
@kyoung1908
@LastChanceChez2020
@Red1185
@Rpspencer1
Don’t forget to log your weight this week
Hi Amy,
I weighed in on the 6th :-)0 -
CrystalEssex wrote: »@AmyG1982 I logged my weight this week. I think I was one of the first ones. Due again to weigh in tomorrow, is that correct?
@n_harmony89music 😃 Welcome.
Oops, sorry. Thanks for the update on n_harmony89music!0 -
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Username: rpspencer3105
Weigh-In Week: Nov week 1
Weigh-in Day: Saturday
PW: 216.2
CW: 217.8
Hopefully this week will be better 😔3 -
Username: skullsandskeletons
Week: November week 2
Weigh in day: Sunday
PW: 170
CW: 170
I dropped the ball on daily posts but all is well. Take care my friends!2 -
Username: kyoung1908
Weigh in week: Week 1
Start weight : 248.8
Weigh in day: Friday
Current Weight: 250.22 -
My info: DDay2015
Weigh in week: Start weight : 270
Weigh in day: Monday
Previous Week's weight: 270
Todays Weight: 267.21 -
Intrinsicat
Weigh day Monday
CW 176.2
I’m sorry I’m horrible about posting previous weight m always entering this on my phone and it’s hard to find the last post!!
@travelingalone1 I did the same thing a few months ago! The new digital scale sent me up 8 pounds! It was very discouraging but did explain why the doctor scale was always higher (it wasn’t just my clothing after all!)
But remember it’s only a number... I appreciate more the non scale victories like fitting into the next size down!1 -
Don’t know why I can’t get my ducks in a row and get back on track. I’ve been binging and have gained a lot. Back on track today! Going to stick with it this time.
Will try to be more active on here. Good job to everyone who’s been logging consistently, and to those like me who haven’t, we’re only 1 week in to this challenge so we still have time to turn this month around!4 -
Daily Post Monday
Track: Yes
Calories: Over
Exercise: none
Day: pretty decent day, over calories but didn’t binge which is a good step.3 -
Daily post Monday
Tracked: yes
Calories: under
Exercise: no3 -
After a rough two months I'm slowly getting back on track. I've gained 7-ish pounds back but I've lost it before so nothing impossible!
Daily post Tuesday
Tracked: yes
Calories: over
Exercise: yes, calisthenics/cardio 25min
Steps: 5k (3k goal atm)
Let's go team!4 -
Daily Post Tuesday
Track: Yes
Calories: Over
Exercise: none
Day: decent day but over again, need to try harder lol2 -
Daily post Tuesday
Tracked: yes
Calories: under
Exercise: no
We. Can. Do. This!2 -
Username: Kathie_GoGo
Weigh in week: NOVEMBER Week 2
Weigh in day: Wednesday
NOV Week 1 weight: 151.4 pounds
NOV Week 2 Weight: 150.6 pounds3 -
Daily Post Wednesday
Track: Yes
Calories: Over
Exercise: none
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Username:@Minion_training_program
Weigh in week: November week 2
Weigh in day: Thursday
Start Weight: 98,7 kg / 217,60 lbs
Todays Weight: 99,1 kg / 218,48 lbs
As good as i did last week, as bad does this feel now
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Sorry that I haven't been checking in on a daily basis, the last two weeks have been a little crazy for me. Starting today I'll try my best to check in every day with updates and goals and how I'm doing both good and bad.
I haven't been doing any exercise the last two weeks, but I have been starting to walk and count my steps. Today, I'm going to add some exercise into my daily routine.
My Goals For The Rest Of November:
1) 3,000 steps 6 days a week
2) Exercise 4 to 5 days a week 30 minutes a day.
3) Drink a gallon of water a daily. (128 fl oz)
4) log in my dairy daily. (good & bad days)
Haven't really been doing most of these, but today is a new day. Hopefully, by doing these goals faithfully I'll start seeing an increase in weight-loss.
Hope everyone is having a good day and staying safe. 😃 🏵️1 -
Username: germaine_yee
Week: Friday (Week 2 of November)
PW = 140.65 lb
CW = 140.65 lb0 -
Username: LastChanceChez2020
Weigh in week: Week 2
Start weight : 240.3
Weigh in day: Friday
Previous Week's weight: 240.3
Todays Weight: 238.81 -
Username: liveyenna
Weigh in week: November Week 2
Weigh in day: Friday
Previous Week's weight: 97.4kg / 214.7lbs
Todays Weight: 96.8kg / 213.4lbs
Slowly trying to change binge habits again after my slip up. Did some nice work outs this week though and hit my step goal everyday which is a small win. I hope to keep the small victories going.0
This discussion has been closed.