Leslie Sansone November 2020 Walk Challenge
Replies
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November Goals
28 / 83 Miles Tracked
Apple Watch Challenge: 6 / 6 workouts of at least 15 minutes. Completed!!!!!
The weather is teasing us with good weather through part of tomorrow.
I'm back watching my food intake after Burger King this AM. On kind of the bright side, I couldn't even make it through the breakfast sandwich. 🤦🏼♀️
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Gonna do some toothbrush steppng to hit 6k tonight. Can't wait for a day off and a nice long pleasure walk2
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My goal for this month will be to keep using the rebounder, walking, working outdoors🌻 🍂, or some other activity.
November 1: Rest Day!
November 2: 30 minutes outside walk, 30 minutes rebounder
November 3: 45 minutes indoors walking
November 4: 45 minutes indoors/ outside walking
November 5: 2 hours walking portion of grocery shopping
November 6: 45 minutes indoors walking
November 7: light cleaning day
November 8: Rest Day!
November 9: 30 minutes outside walk
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I've been forgetting to log my walks and hikes.
Today 5.15 mile hike.3 -
Only 4500 steps today but my fit bit says 2 hours fat burn. Might step more before bed but I'm exhausted so I think today might just be a low step day on my record3
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Finished raking the last of the leave into a compost pile this morning. Today was lovely weather-wise, in the 70's with a steady breeze. Tomorrow Michigan remembers its November and were back into the 40's.3
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November Goal: 120 miles purposeful exercise plus daily strength
Nov 1: 2 Miles WATP Express + 45 min HASfit Tabata full body strength w/dumbbells
Nov 2: 5 Boosted Miles + 17 min HASfit strength legs, thighs, buttocks + 5 min toning arms Boho Beautiful
Nov 3: 6 Miles ~ 3 Miles Walk & Firm + 3 Fast Miles + 16 min strength TAM precision arms w/dumbbells
Nov 4: 6 Miles ~ 3 Miles iWalk Strong + 3 Fast Miles + 19 min Winsor Pilates strength lower body
Nov 5: 6 Miles ~ 5 Mile Fat Burning Miles + 1 Mile Heart Healthy + 20 min HASfit biceps w/dumbbells
Nov 6: 6 Miles ~ 3 Miles Slim & Sleek + 3 Mile Express + 30 min HASfit strength Total Body w/weights
Nov 7: 3 Mile Weight Loss Walk + 45 min HASfit Tabata full body strength w/dumbbells
Nov 8: 2 Mile Woman's Walk + 30 min HASfit muscle building strength arms w/dumbbells
Nov 9: 6 Miles ~ 4 Fast Miles + 2 Miles Walk Away Hips & Thighs + 19 min Winsor Pilates strength lower body
Nov 10: 6 Miles ~ 5 Fat Burning Miles + 1 Mile Express + 16 min strength TAM precision arms w/dumbbells
48 out of 120 miles4 -
My goal for this month will be to keep using the rebounder, walking, working outdoors🌻 🍂, or some other activity.
November 1: Rest Day!
November 2: 30 minutes outside walk, 30 minutes rebounder
November 3: 45 minutes indoors walking
November 4: 45 minutes indoors/ outside walking
November 5: 2 hours walking portion of grocery shopping
November 6: 45 minutes indoors walking
November 7: light cleaning day
November 8: Rest Day!
November 9: 30 minutes outside walk
November 10: 45 minutes light working outdoors/ walking, 30 minutes rebounder
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Going for at least 2 yoga and 2 strength workouts a week.
Nov. 1... Rest Day
Nov. 2... Walking 45 minutes
Nov. 3... Yoga For Weight Loss 30 minutes
Nov. 4... Strength & Stamina 35 minutes
Nov. 5... 2 Miracle Miles 32 minutes
Nov. 6... Rest day
Nov. 7... Yoga & light weights, lot's of reps
Nov. 8... Cleaning house getting ready for company
Nov. 9... More of the above
Nov. 10. Old friend came for a visit!
Nov. 11. Yoga, Strength & Stamina
Can't believe how fast this month is going by, but also can't wait for this incredibly stressful year to end.3 -
4.61 mile hike this morning.3
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I just did a 1/2 mile outside and the temp is only 40. I can not feel my ears and I was wearing earmuffs!2
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6000+ steps yesterday with some hours of fat burn. Wiped out from work but going to try to rev up for a walk later today. I'm sooooooooo tired. I need a really good night's sleep this weekend- today and tomorrow are busy. I'm exhausted
I think that's taking its toll on my body and my ability to hit my stepping this week. 2 -
My goal for this month will be to keep using the rebounder, walking, working outdoors🌻 🍂, or some other activity.
November 1: Rest Day!
November 2: 30 minutes outside walk, 30 minutes rebounder
November 3: 45 minutes indoors walking
November 4: 45 minutes indoors/ outside walking
November 5: 2 hours walking portion of grocery shopping
November 6: 45 minutes indoors walking
November 7: light cleaning day
November 8: Rest Day!
November 9: 30 minutes outside walk
November 10: 45 minutes light working outdoors/ walking, 30 minutes rebounder
November 11: 1 1/2 hours walking portion of grocery shopping
November 12: 1 hour walking, including errands, 1hour general cleaning/outdoors
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Yesterday 3.25 miles on the Gazelle
Today 3.16 miles2 -
Yesterday my body needed a true day off. Today in addition to errands I did a really dedicated fast walk of over 100 minutes! Racked up 15k+ steps today! Feeling slightly better. Need LOTS of good sleep this weekend.3
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@mypinkbikini - Fantastic day!
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My goal for this month will be to keep using the rebounder, walking, working outdoors🌻 🍂, or some other activity.
November 1: Rest Day!
November 2: 30 minutes outside walk, 30 minutes rebounder
November 3: 45 minutes indoors walking
November 4: 45 minutes indoors/ outside walking
November 5: 2 hours walking portion of grocery shopping
November 6: 45 minutes indoors walking
November 7: light cleaning day
November 8: Rest Day!
November 9: 30 minutes outside walk
November 10: 45 minutes light working outdoors/ walking, 30 minutes rebounder
November 11: 1 1/2 hours walking portion of grocery shopping
November 12: 1 hour walking, including errands, 1hour general cleaning/outdoors
November 13: 2 hours yard/garden
🤠🌺3 -
80 more minutes of exercise including some strength band and stretching, and ultimately hitting over 10k steps while listening to a new audiobook indoors.
Back on lock down here (except for hospital work days) so I see a lot of indoor walking/dancing, books and hallmark movies in the weeks ahead.
We have some family and friends events canceled in the upcoming weeks and a holiday trip to Christmas markets we can't go on (obviously) so I'm doubling down on things that make me happy at home with my husband and pup to fill the emotional void
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mypinkbikini wrote: »80 more minutes of exercise including some strength band and stretching, and ultimately hitting over 10k steps while listening to a new audiobook indoors.
Back on lock down here (except for hospital work days) so I see a lot of indoor walking/dancing, books and hallmark movies in the weeks ahead.
We have some family and friends events canceled in the upcoming weeks and a holiday trip to Christmas markets we can't go on (obviously) so I'm doubling down on things that make me happy at home with my husband and pup to fill the emotional void
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Very wise, "doubling down on things that make me happy..." It's been a very difficult year with no end in sight. Concentrating on what we CAN do - that's the key to getting through this crazy time. Gonna take a lesson from your positive outlook and do the same!3 -
Going for at least 2 yoga and 2 strength workouts a week.
Nov. 1... Rest Day
Nov. 2... Walking 45 minutes
Nov. 3... Yoga For Weight Loss 30 minutes
Nov. 4... Strength & Stamina 35 minutes
Nov. 5... 2 Miracle Miles 32 minutes
Nov. 6... Rest day
Nov. 7... Yoga & light weights, lot's of reps
Nov. 8... Cleaning house getting ready for company
Nov. 9... More of the above
Nov. 10. Old friend came for a visit!
Nov. 11. Yoga, Strength & Stamina
Nov. 12. Burn to the Beat 17 minutes
Nov. 13. Strength & Stamina 24 minutes, 2 unboosted miles from 5 Boosted Miles
Nov. 14. Yoga Over 50 Sun Salutation 24 minutes3 -
A solid 61 minutes of indoor stepping with my audio book this morning before a pancake and mocha coffee breakfast 🍮🥞 Sunday!!3
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62 minutes (15 minutes outside with the fam before the FREEZING rain started-- 20% chance-- PSSHT!) and then another 35-40 minutes inside after driving home. I watched the premiere of candyland on food network while I got my step on to hit 8k steps before sitting down to our annual canadian breakfast stout (tasty tasty beer!) and some mac n fakecheese I wont be buying again. HOLIDAY season is in full swing here- finishing books, drinking rich stouts and eating comfort food. Happy Monday everyone.3
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Going for at least 2 yoga and 2 strength workouts a week.
Nov. 1... Rest Day
Nov. 2... Walking 45 minutes
Nov. 3... Yoga For Weight Loss 30 minutes
Nov. 4... Strength & Stamina 35 minutes
Nov. 5... 2 Miracle Miles 32 minutes
Nov. 6... Rest day
Nov. 7... Yoga & light weights, lot's of reps
Nov. 8... Cleaning house getting ready for company
Nov. 9... More of the above
Nov. 10. Old friend came for a visit!
Nov. 11. Yoga, Strength & Stamina
Nov. 12. Burn to the Beat 17 minutes
Nov. 13. Strength & Stamina 24 minutes, 2 unboosted miles from 5 Boosted Miles
Nov. 14. Yoga Over 50 Sun Salutation 24 minutes
Nov. 15. Strength workout by Cathe Friedrich using tubing 25 minute, Burn to the Best 25 minutes1 -
My goal for this month will be to keep using the rebounder, walking, working outdoors🌻 🍂, or some other activity.
November 1: Rest Day!
November 2: 30 minutes outside walk, 30 minutes rebounder
November 3: 45 minutes indoors walking
November 4: 45 minutes indoors/ outside walking
November 5: 2 hours walking portion of grocery shopping
November 6: 45 minutes indoors walking
November 7: light cleaning day
November 8: Rest Day!
November 9: 30 minutes outside walk
November 10: 45 minutes light working outdoors/ walking, 30 minutes rebounder
November 11: 1 1/2 hours walking portion of grocery shopping
November 12: 1 hour walking, including errands, 1hour general cleaning/outdoors
November 13: 2 hours yard/garden
November 14: 1 1/2 hours lighter house work
November 15: Rest Day!
November 16: 2 1/4 hours raking leaves
🤠🌺3 -
@mypinkbikini & @AnnofB wrote: "so I'm doubling down on things that make me happy at home..." and "Concentrating on what we CAN do - that's the key to getting through this crazy time. Gonna take a lesson from your positive outlook and do the same! " .
I'm in with both of you on these thoughts. Whether we are currently back on lock down again, or possibly in the near future, or our numbers are increasing more, again, depending where we live, we all need to work extra hard to stay positive and to care for each other as well as ourselves. I am so grateful we have these groups with positive MFP friends. Our little walking group has been so supportive over the years... and during 2020. We are blessed indeed 💖🌼 .
@mypinkbikini wrote: "HOLIDAY season is in full swing here- finishing books, drinking rich stouts and eating comfort food". you go girl!.... because you already are with all of those minutes and thousands of steps! Well done!!
@AnnofB you are definitely rocking your plan of yoga and strength workouts each week!! Awesome workouts!!
🤠🌺
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2.25 hours raking leaves @texasgardnr
No words. My back is aching just thinking about it. Raking leaves is my LEAST favorite activity and always finds a way to work muscles I didn't know I had!1 -
2 hours to hit 15k steps indoors today, some of them pretty darn fast. Thank goodness for a cheesy holiday movie on hallmark about celebrating Christmas on cape cod to keep me engaged.1
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November Goal: 120 miles purposeful exercise plus daily strength
Nov 1: 2 Miles WATP Express + 45 min HASfit Tabata full body strength w/dumbbells
Nov 2: 5 Boosted Miles + 17 min HASfit strength legs, thighs, buttocks + 5 min toning arms Boho Beautiful
Nov 3: 6 Miles ~ 3 Miles Walk & Firm + 3 Fast Miles + 16 min strength TAM precision arms w/dumbbells
Nov 4: 6 Miles ~ 3 Miles iWalk Strong + 3 Fast Miles + 19 min Winsor Pilates strength lower body
Nov 5: 6 Miles ~ 5 Mile Fat Burning Miles + 1 Mile Heart Healthy + 20 min HASfit biceps w/dumbbells
Nov 6: 6 Miles ~ 3 Miles Slim & Sleek + 3 Mile Express + 30 min HASfit strength Total Body w/weights
Nov 7: 3 Mile Weight Loss Walk + 45 min HASfit Tabata full body strength w/dumbbells
Nov 8: 2 Mile Woman's Walk + 30 min HASfit muscle building strength arms w/dumbbells
Nov 9: 6 Miles ~ 4 Fast Miles + 2 Miles Walk Away Hips & Thighs + 19 min Winsor Pilates strength lower body
Nov 10: 6 Miles ~ 5 Fat Burning Miles + 1 Mile Express + 16 min strength TAM precision arms w/dumbbells
Nov 11: 6 Miles ~ 4 Mile Super Challenge + 2 Miles WATP Express + 19 min Winsor Pilates strength lower body
Nov 12: 5 Boosted Miles + 20 min HASfit biceps w/dumbbells
Nov 13: 6 Miles ~ 3 Miles Slim & Sleek + 3 Fast Miles + 35 min HASfit strength butt & thighs
Nov 14: 2 Miles Woman's Walk + 45 min HASfit Tabata full body strength w/dumbbells
Nov 15: 3 Miles 5K with a Twist! + 30 min HASfit muscle building strength arms w/dumbbells
Nov 16: 5 Miles Walk It Off Tone It Up + 19 min Winsor Pilates strength lower body
Nov 17: 5 Really Big Miles + 16 min strength TAM precision arms w/dumbbells
80 out of 120 miles3 -
Today was just about hitting steps- errands and groceries at 4 shops and a quick 20 minutes walk at home afterward. In making a big Mexican dinner salad hoping to curb off this big Hunger (for sweet salty and fatty food) inside. I got some fresh mint tea for after dinner tonight too. Next month will be a about maintaining my weight- not losing!1
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so much for curbing the big hunger....sigh. I ate a lot of calories tonight. I just kept needing encores to the dinner...0
