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November 12 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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Yesterday, @SummerSkier posted a lovely photo of her horse, Bandit, and a very furry cat.
Two nights ago, my wife took a couple of photos of me and Cocoa. We are both getting acclimated to our new desert environment.
What specific animal is special to you?
I encourage you to post a photo too!16 -
I love the desert hills too!11 -
November 12
Exercise? Yes (moved lots of boxes into storage - most needed to be carried the equivalent of 3 stories)
In budget? Yes
Tracking? Yes
Got assistance from my sister to be able to work on cleaning up my studio. Moved no fewer than 20 boxes into storage.
Feeling exhausted now.
Tomorrow drive to see my wife's mother and get a COVID test to enable me to go into hospital on Sunday.13 -
This is Trinity. She's been gone since Jan 2018. (lived to 15 yrs.)
She was mostly black lab with some other bits (including malamute)
She is missing the tree she used to nap under ....
She never liked to admit that winter was almost over ...
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Busy day which included Pilates reformer class, cleaning some pills in the outdoor enclosures, diving into the show pool to rescue a big bucket that has been missing all week (last week’s team not only dropped it in the pool and didn’t tell anyone but finished the chlorine so we couldn’t shock treat the pool as the supplier is now out of stock) - swimming with a big metal bucket full of water is an interesting challenge, a disagreement with a penguin about which way his flipper tags should face (I have numerous scratches but the tag is now showing his number so we know who he is - it was Phumba) and ending off with Jiu Jitsu class.
It’s not right for me to have favourites but here are some of my work babies.
The seals are Sammy, with Sandy suckling, the other little one is Abby then Lucie (Sammy’s other daughter). In the water is Lucky who is Lucie‘a dad and Sandy’s granddad. Abby was a stranded pup.
The seal by itself is one of the rehab seals that will be released next week.
The penguin is Woody one of our younger ones. He hasn’t quite learnt to eat from the feeder yet but knows that the food is around here. Every couple of days we catch him and assist feed until he gets it right himself, but he comes to us looking for food so he should figure it out soon.
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Oh yes and all food is logged and under budget. Planned well and stuck to the plan so good choices all round.8
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12 Nov
Did I exercise for at least 20 minutes? yes - my quads finally felt less sore so was able get a nice long run in
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
@RangerRickL those are great photos of you and Cocoa. I love his starring into space look. What a great idea to have an animal/pet thread today. And wow. SEALs... OMG!!
Here is my little demon monster kitten who yesterday decided to create WWIII on my customer zoom call. She looks so innocent but I have seen her eyeballing the kitchen knives.
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Love all animals but adore cats! We have Sanza my son's tuxedo cat living with us, she's out on patrol at the moment...
Exercise yes 10 min quigong, 37 min yoga, 150 min cleaning, 35 min walk at dusk
Tracking yes calories yes7 -
November 12, 2020
Did I exercise for at least 20 minutes? Yes,
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Kitchen Closed? Yes
Pass day 0/3 (this is for accountability to myself and my records)
@rangerrickl beautiful horse picture. I presently don't have any animal with me. But occasional, I dog-sit my son's beautiful Dobermann. Very adorable and intelligent dog. It's always fun.6 -
DAY 12
YES: 25 minutes aerobics and lifted 6 pound dumbbell only 2 set's and 10 rep
YES: calculated all food intake
YES: stayed under calories
This is Paddy she's 12 years old
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Happy Holidays to everyone Thanksgiving, Christmas and Hanukah will be here in know time 🍗🥗🧀
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Day 11 - tracked everything but went over my calories. Exercised for 20 mins (walking). No passes left. Determined not to give and will continue tracking 👍🏿🥰5
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974687 feet4
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logged, exercised, tracked6
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
3️⃣ pass days left
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Did I exercise for at least 20 minutes? YES | Birthday Walk around the city making every store give me discounts or wish me HBD if they didn't have a discount 😭 (79), Isometric Challenge (30) TOTAL: 109 min
Did I stay within my calorie budget for the day? NO | Over by 392
Did I keep track of everything I ate and drank? YES |
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So Pass Day 1 of 3 for me.
I love ravens as a concept and hope to have one housed in a grand backyard aviary when I retire. I had a Rottie-Shepherd mix as a teen and he was definitely my favorite domesticated animal. I don't have any pics but this one is eerily similar, down to the collar tags...
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REally love seeing all of the pics.
This is going to have to be pass day 3/3 for me. Thanksgiving is a wrap for us - had it early with the my parents. Now - refocusing.
About to exercise... very happily... 3 days of very little activity... ugh
I'm tech challenged right now - pics on different devices etc... but we have a corgi named Buster that I've posted a pic of before...and he's a little champ... I had a pony named Trixie growing up...and loved my friends horses too.... we have a 39 yr old African Senegal parrot who has a love/hate relationship with me..., and my first cat - Snowball...will always be special to me. I love animals....and think a person needs that oppty to care for creatures...
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Exercise:✅
Tracked: ✅
Under: ✅5 -
@MaltedTea - Happy Birthday! 🎂🎉 I am going to try your discount thing on my birthday - great idea!
@dsgoingtodoit - it sounds like you and your family had a wonderful early Thanksgiving.
Thursday, November 12
Tracking: Yes
Calories: under
Exercise: Yes, indoor cycle 60 minutes
Pass days to date - 34 -
Made all three my buddy is my cattle dog Koda
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Tracked, did my workout (HRs Werk 2, Day 3) and 🚴♀️ed to get me from here to there and stayed under by 100 cal or more.
2️⃣ pass days left (1 used on Nov 9)
I love animals, but we have no pets.4 -
11/12
⭐️ EXERCISE: Yes.
⭐️ CALORIES: Yes. (Under -164)
⭐️ TRACK: yes
PASS: 0/3
Today I did: 20 mins walking; 20 mins core exercises; 30 mins yoga; 10 mins weight lifting; 135 mins giving massages. We currently don't have any pets, but I have thoroughly enjoyed seeing all of your pets and photos! @TeresaSavage Paddy is so adorable!4 -
Happy Birthday Malted Tea!! We are all glad that you were born!
Ranger Rick
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My report:
Exercise: walking at the stable and doing chores for 45 minutes
Tracking: good
Calories: under my limit by modest margin
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This is Buckley, he is two in December.
This is Rommy, and he was six when he passed away and why we have Buckley.
Loomis is the older one, he was twelve and Rommy when he was a puppy. Both are in doggy heaven! We also had one before named Cinnamon who passed away when she was 14 we are a "Golden" family. We love this breed!
Date:11/12
Exercise: Yes 120 mins on treadmill ( burned 710 calories )
Tracked: Yes
Calories: Yes
Pass Days: 3 left
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Happy Birthday MalteadTea! Hope you had a fantastic birthday!2
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Did I exercise for at least 20 minutes? Yes an hour morning walk in the rain!
Did I stay within my calorie budget for the day? Yep
Did I keep track of everything I ate and drank? Yep!
My rescue cats - I don’t go looking for cats but sometimes they find me. This is our newest Moose - who’s previous owner went to assisted living and had to surrender his cats - poor thing pulled out all the fur he could reach and only has one eye from an infection when he was found in a woodpile as a kitten. We felt he was not going to be adopted so we took him - he’s so low able - he spoon sleeps between us at night... in fact we had to upgrade to a king to accommodate him. Totally worth it.
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Pass day number 1.5
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Yes x 3
Love seeing all the animals!!!3 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4
This discussion has been closed.