November 12 Sign In
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Tracked, did my workout (HRs Werk 2, Day 3) and 🚴♀️ed to get me from here to there and stayed under by 100 cal or more.
2️⃣ pass days left (1 used on Nov 9)
I love animals, but we have no pets.4 -
11/12
⭐️ EXERCISE: Yes.
⭐️ CALORIES: Yes. (Under -164)
⭐️ TRACK: yes
PASS: 0/3
Today I did: 20 mins walking; 20 mins core exercises; 30 mins yoga; 10 mins weight lifting; 135 mins giving massages. We currently don't have any pets, but I have thoroughly enjoyed seeing all of your pets and photos! @TeresaSavage Paddy is so adorable!4 -
Happy Birthday Malted Tea!! We are all glad that you were born!
Ranger Rick
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My report:
Exercise: walking at the stable and doing chores for 45 minutes
Tracking: good
Calories: under my limit by modest margin
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This is Buckley, he is two in December.
This is Rommy, and he was six when he passed away and why we have Buckley.
Loomis is the older one, he was twelve and Rommy when he was a puppy. Both are in doggy heaven! We also had one before named Cinnamon who passed away when she was 14 we are a "Golden" family. We love this breed!
Date:11/12
Exercise: Yes 120 mins on treadmill ( burned 710 calories )
Tracked: Yes
Calories: Yes
Pass Days: 3 left
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Happy Birthday MalteadTea! Hope you had a fantastic birthday!2
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Did I exercise for at least 20 minutes? Yes an hour morning walk in the rain!
Did I stay within my calorie budget for the day? Yep
Did I keep track of everything I ate and drank? Yep!
My rescue cats - I don’t go looking for cats but sometimes they find me. This is our newest Moose - who’s previous owner went to assisted living and had to surrender his cats - poor thing pulled out all the fur he could reach and only has one eye from an infection when he was found in a woodpile as a kitten. We felt he was not going to be adopted so we took him - he’s so low able - he spoon sleeps between us at night... in fact we had to upgrade to a king to accommodate him. Totally worth it.
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Pass day number 1.5
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Yes x 3
Love seeing all the animals!!!3 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Yes, yes, and yes, a good day!
Sister
and Taki 
hard working dogs.
6 -
Did I exercise for at least 20 minutes? 2 mile treadmill run + 49 minutes strength this morning
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!
This is my Simon -- he's 8 months old and we adopted him in June. We figured if we'd be stuck home, we might as well get another kitten. LOL And he's brought us a lot of happiness in a not-so-happy time.
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DATE 11/12
CALORIES yes. under -6 (by a hair)
EXERCISE yes. Gardening 30 min. and lower back/core exercises 15 min.
TRACK yes
PASS 0/3
1st Pic. -Kokomo (miniature pinscher -5yrs.) and DeeDee (rat terrier/corgi -6 yrs.)
2nd Pic. - Astra (lab/shepherd/pit X -3 yrs.) and Kokomo
I am a volunteer foster parent for a local rescue. These three were my fosters who never were adopted (behavior & medical issues) so they were adopted by me. My babies!
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November 12
Exercise: Yes, 30 mins walk
Calories: Yes
Tracked: Yes
3 pass days left.5 -
Yes x 3 for Thursday
Too busy to think about eating today, glad I didn't go over. It would have been easy since I was in autopilot. Still enjoyed an hour of tennis at the end of the day, feels great to sweat.5 -
Yes x 3 slowly inching back where I need to be
(if I were still 5'3" i'd be ~ 2 pounds into "BMI-Normal" and the very upper edge of my maintenance zone. I admitted to the Wii that I am now 5'2" (olde-age spine compression type thing) so I am BMI-25.40 still 2 pounds on the WRONG side of the dividing line between BMI Overweight and BMI Normal, and 3 or so pounds after that to get below middle of maintenance range)
The sun is already behind the houses by 4:30 - 4:45 (after-dark by the time I "commute down the stairs at ~5:00" ) and it seems we don't do the after-supper walks any more. It's gonna feel like a long winter this year ....4 -
Yes, yes, yes
Walking and a mini weight work out
My special animal is my dog. I would post a pix but I have tried pics in the past and have failed so maybe another day. She is a great pyr mix rescue.
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Month #2 in the UAC group. Happy with how October went. Did well in the challenge and also took off 5 lbs along the way.
I am expecting November to be a challenging month. I would like to make the winner’s circle again, but at worst, I will accumulate the least number of passes I can. With all that will come at the end of the month (Nov 26 – 29), I need to really stay focused every day leading up to those dates.
For this round, I’m going to start logging my net calories since I think I should be looking into what portion of exercise calories I should be adding in. I have been getting some thoughtful input on this. There is likely going to be some evolution over the month, but I know there is a delicate and individual balance regarding total calories, I will update as I define. Starting the month on the same premise as October, with no exercise calories added.Date: 11/1
Exercised?: Yes, 30 minutes indoor cycle, avg HR 117 BPM, 3 min planks
Calories?: Yes, 1421/1430 + 194 exercise (net: 1227)
Tracked?: Yes
Date: 11/2
Exercised?: Yes, 67 minutes walking, avg HR 149 BPM, 3.5 min planks
Calories?: Yes, 1430/1430 + 408 exercise (net: 1022)
Tracked?: Yes
Date: 11/3
Exercised?: Yes, 44.17 min indoor cycle, 8.5 min mixed planks
Calories?: Yes, 1392/1430 + 191 exercise (net: 1200)
Tracked?: Yes
Favorite summer activity is likely why I am here - probably "eating". I am not a summer person. Fall is my favorite. I am not a bright sun, heat, humidity, or water person. So of course it made a lot of sense that hubby and I bought a place in the Florida Keys last year. I think I'm going to need to find a better favorite summer "activity". :P
Date: 11/4
Exercised?: Yes, 0:40:45 minutes walking/jogging, 4.0 min mixed planks **
Calories?: Yes, 1299/1430 + 319 exercise (net: 980)
Tracked?: Yes
** Mix of walking and jogging for a pace of 12’49” for 3.18 miles, or just over 5K (3.107 miles)
Date: 11/5
Exercised?: Yes, 30 min upper body dumbbell, avg HR 114, 5.5 min mixed planks
Calories?: Yes, 1403/1430 + 114 exercise (net: 1291)
Tracked?: Yes
Date: 11/6
Exercised?: Yes, 1:03:02 walk at 14’55’ pace, 4.25 miles, avg HR 133, 4 min planks
Calories?: Yes, 1426/1430 + 318 exercise (net: 1107)
Tracked?: Yes
Date: 11/7
Exercised?: Yes, 0:38:23 walk at 14’59” pace, 2.56 miles, avg HR 132, 20 flights of stairs (weekend condo living), 4 min planks**
Calories?: Yes, 1354/1430 + 189 exercise (net: 1165)
Tracked?: Yes
** had great plans for an 8 mile walk as I had no other obligations today and it was a beautiful day. It was foiled by needing to rescue a hungry lost parakeet hopping in the road at 2.5 miles
Date: 11/8
Exercised?: Yes, 30 min indoor cycle, 4.5 planks
Calories?: Yes, 1414/1430 + 125 exercise (net: 1289)
Tracked?: Yes
Date: 11/9
Exercised?: Yes, 0:40:06 walk/jog at 11’31” pace for 3.48 miles, 0:11:15 cooldown at 17’51” pace for .63 miles, 4 min planks (@9 PM)
Calories?: Yes, 1410/1430 + 427 exercise (net: 983)
Tracked?: Yes
Date: 11/10
Exercised?: Yes, 1:00:46 lazy late night walk at 17’20” pace for 3.5 miles, 5.5 min planks (@9:30 PM)
Calories?: Yes, 1365/1430 + 243 exercise (net: 1122)
Tracked?: Yes
Date: 11/11
Exercised?: Yes, 1:33:34 walk at 14’41” pace for 6.37 miles, 2.5 min planks
Calories?: Yes,1425 /1430 + 534 exercise (net: 891)
Tracked?: Yes
Date: 11/12
Exercised?: Yes, 20 min indoor cycle, 1 min planks
Calories?: Yes,1415 /1430 + 126 exercise (net: 1289)
Tracked?: Yes
Remaining passes: 3
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I love animals in general, but am likely mostly a crazy cat lady. Life stops me at two, but I would enjoy more. Here are my boys Han Solo (an abandoned rescue), and Harry (surrendered when owner headed into hospice).
other fun ones, this little guy I rescued in the road of Maine last weekend. He has since made his way to a shelter and now has a happy safe home.
lastly, I think we have been adopted by these two
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@MaltedTea HAPPY BIRTHDAY!!!!!!!!!!!!!
I too love the animals. I plan to get a puppy after Covid is over and I can do a bit of traveling first.
Exercise: YES walking since it's an off day from running
Calories: YES actually underate by 500 calories, probably because I didn't run hard
Tracked: YES
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