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November 13 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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13 Nov 20
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
WOw - Nov is flying by. I am about to head out to the barn to dance with my longterm partner.
I call this one "strike a pose"
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DAY 13
YES: 20 minutes aerobics that included at least 10 minute slow jog. Also lifted 6 lb dumbbells 3 set's 15 rep. mowed grass on riding lawn mower LOL doesn't count for any burns.
YES: Calculated all food and beverage
YES: Stayed under calorie
TerriRichards, thanks for the dance video.8 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
3️⃣ pass days left
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@TerriRichards The music video had me up and moving! Love that song and when I hear good music I am ALWAYS the first on the dance floor!
Date: 11/13
Exercised: Yes 130 mins on my treadmill this morning, 60 mins cutting grass and 60 mins raking leaves ( burned 1,314 calories)
Calories: Yes
Tracked: Yes
Pass Days: 3 left
Busy Day! Exercised 3 times, cleaned house, mowed and raked yard, laundry done, cut a clients hair, went to Staples, Wallgreens, and bank and this all started at 4:30am and I was done with everything by 6;00pm. I am gonna sleep good!7 -
Did a 2.48 mile walk at lunch took 53 minutes but got it done tracked and logged sooooo glad it’s Friday enjoy your weekend whatever you do for fun 😜8
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Did I exercise for at least 20 minutes? Yes. Played Pickleball
Did I stay within my calorie budget for the day? Yes. Trying to plan more and to keep track as I eat rather than at the end of the day. I want ice cream right now but will try to hang tough since I am so close to my calorie limit.
Did I keep track of everything I ate and drank? Yes7 -
Exercise 25 minute Spin
Food log complete
Under calorie budget
Day 13 complete
2 pass days remaining7 -
11/13
⭐️ EXERCISE: Yes. Did c25k (w2d2) earlier today, and gave 3 massages tonight.
⭐️ CALORIES: Yes. (Carbs were under too!)
⭐️ TRACK: yes7 -
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Did I exercise for at least 20 minutes? YES | Sandbag workout (10), Total body HIIT routine from 8fit app, warmup/cooldown excluded (35) TOTAL: 45 min
Did I stay within my calorie budget for the day? YES | Base + 339
Did I keep track of everything I ate and drank? YES |
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Had I not done the 8fit workout this evening, I would have been way over. Not sure why I've been so hungry lately but I've been trying to keep my protein and fiber in check, at least.
Perhaps I should go back to random dancing during my workouts like last month? Life was so simple then 😄9 -
Day 13
Did I exercise for at least 20 minutes? Yes...just muay thai conditioning today
Did I stay within my calorie budget for the day? No, just missed it
Did I keep track of everything I ate and drank? Yes7 -
Exercise: ✅
Tracked: ✅
Under: ✅7 -
Date: 11/1
Exercised?: Yes, 30 minutes indoor cycle, avg HR 117 BPM, 3 min planks
Calories?: Yes, 1421/1430 + 194 exercise (net: 1227)
Tracked?: Yes
Date: 11/2
Exercised?: Yes, 67 minutes walking, avg HR 149 BPM, 3.5 min planks
Calories?: Yes, 1430/1430 + 408 exercise (net: 1022)
Tracked?: Yes
Date: 11/3
Exercised?: Yes, 44.17 min indoor cycle, 8.5 min mixed planks
Calories?: Yes, 1392/1430 + 191 exercise (net: 1200)
Tracked?: Yes
Favorite summer activity is likely why I am here - probably "eating". I am not a summer person. Fall is my favorite. I am not a bright sun, heat, humidity, or water person. So of course it made a lot of sense that hubby and I bought a place in the Florida Keys last year. I think I'm going to need to find a better favorite summer "activity". :P
Date: 11/4
Exercised?: Yes, 0:40:45 minutes walking/jogging, 4.0 min mixed planks **
Calories?: Yes, 1299/1430 + 319 exercise (net: 980)
Tracked?: Yes
** Mix of walking and jogging for a pace of 12’49” for 3.18 miles, or just over 5K (3.107 miles)
Date: 11/5
Exercised?: Yes, 30 min upper body dumbbell, avg HR 114, 5.5 min mixed planks
Calories?: Yes, 1403/1430 + 114 exercise (net: 1291)
Tracked?: Yes
Date: 11/6
Exercised?: Yes, 1:03:02 walk at 14’55’ pace, 4.25 miles, avg HR 133, 4 min planks
Calories?: Yes, 1426/1430 + 318 exercise (net: 1107)
Tracked?: Yes
Date: 11/7
Exercised?: Yes, 0:38:23 walk at 14’59” pace, 2.56 miles, avg HR 132, 20 flights of stairs (weekend condo living), 4 min planks**
Calories?: Yes, 1354/1430 + 189 exercise (net: 1165)
Tracked?: Yes
** had great plans for an 8 mile walk as I had no other obligations today and it was a beautiful day. It was foiled by needing to rescue a hungry lost parakeet hopping in the road at 2.5 miles
Date: 11/8
Exercised?: Yes, 30 min indoor cycle, 4.5 planks
Calories?: Yes, 1414/1430 + 125 exercise (net: 1289)
Tracked?: Yes
Date: 11/9
Exercised?: Yes, 0:40:06 walk/jog at 11’31” pace for 3.48 miles, 0:11:15 cooldown at 17’51” pace for .63 miles, 4 min planks (@9 PM)
Calories?: Yes, 1410/1430 + 427 exercise (net: 983)
Tracked?: Yes
Date: 11/10
Exercised?: Yes, 1:00:46 lazy late night walk at 17’20” pace for 3.5 miles, 5.5 min planks (@9:30 PM)
Calories?: Yes, 1365/1430 + 243 exercise (net: 1122)
Tracked?: Yes
Date: 11/11
Exercised?: Yes, 1:33:34 walk at 14’41” pace for 6.37 miles, 2.5 min planks
Calories?: Yes,1425 /1430 + 534 exercise (net: 891)
Tracked?: Yes
Date: 11/12
Exercised?: Yes, 20 min indoor cycle, 1 min planks
Calories?: Yes,1415 /1430 + 126 exercise (net: 1289)
Tracked?: Yes
Date: 11/13
Exercised?: Yes, 31 min indoor cycle, 3 min planks
Calories?: Yes,1379 /1430 + 149 exercise (net: 1240)
Tracked?: Yes
Remaining passes: 3
I love the music I use to pace my walks. You've got me inspired to try and add to them.9 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes7 -
@TerriRichardson112 ha ha, love the video
Did I exercise for at least 20 minutes? yes, called in to work on my day off, walked, carried heavy stuff on purpose for upper body strength, disinfected public areas for 4 hours
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
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No real exercise today, a bit of walking and work around the house but I think I will call it a pass day. After 4 long gym days in a row I needed a rest. Otherwise I am fine, ate well and logged. For a pass day it was a good day!8
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Did I exercise for at least 20 minutes? 2 mile walk outside this morning before the rain came in
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!7 -
Did I exercise for at least 20 minutes? 12 k steps
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
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Pass day 4. I know what went wrong and felt terrible as a result so hopefully lesson learnt.
I was feeling a bit tired after a busy week so skipped my morning training session. Work then became crazy busy and I did over 15000 steps which included unloading and packing the freezer with over 1.5 tonnes on fish and unloading 250kg of chlorine. In addition to all my normal duties which included covering my colleague who was off for this weekend duty. Then had to do a drive by drop off for tortoises as the tortoise rehab guy was waiting for COVID test results and couldn’t collect (his family was negative by the time I got there but youngest has flu so they are still isolating until he is better). I had managed to squeeze in enough time to grab burger takeaway with my volunteer who is there every morning with me to say thank you to her for all her hard work. However I had not had coffee since arriving at work so when I stopped at the shop when I was finally on my way home I was exhausted (busy week ending in a crazy day and no caffeine in my system to block the tired making chemicals) and my will power was low so I bought too much junk food. Ate it all and woke up during the night with negative consequences from eating too much rubbish. When I’m that tired, I need to avoid shops or have coffee first!
The scale today is 1.6kg up from yesterday but I know it will go back down soon enough. One day isn’t enough to increase that much.
I logged all my food this morning and it wasn’t as bad as I thought. Less than 500 over budget (and if I counted exercise calories I would have been under).
Back on track today although exercise will be yoga as it is rest day. The day does include helping my friend move the last of her belongings out of my house. She has moved to a new place for various reasons. Next week I do a thorough clean of the house, move my bed into her room and turn my room into a training space! Then I need to get my own Jiu Jitsu mats!6 -
DATE 11/13
CALORIES: under -44
EXERCISE: Gardening: clearing leaves from beds; picking up dog poop from yard; repotting plants to bring in for winter (40 min.) Lower back exercises.(10 min.)
TRACK: yes
PASS: 0/35 -
@TerriRichardson112 You can always show us somethin!. Thanks for that long fun video!3
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@Dory_42 You make a Pass Day inspirational!5
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Had a great horse ride in the desert, but I did not track today so it's definitely a PASS!!
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I made it, but just by a few calories today!
Workout: 🚴♀️ for about 45min and 🏋️♀️🤸♀️ for 30min. Eating was okay, but carbs-loaded...
The latter was Heather's Day 4, but the former is a nice situation to share. When I left in the morning, my tire was deflated. 🤦♀️ My sweet son suggested and insisted I take his new bike 😍 (and even told me how to adjust the sattle). At lunch I biked to the backery and then thought "what a nice weather", so took a longer way back - passed by a lake, through green fields, sky was blue... such a beautiful ride! 🌞
As it happens (Rick, are you spying on me?!? 🧐), I have just recently danced again, to music I love. When everybody was sleeping, 🎧 and... free style 💃! Fun time!
There are dance workouts out there, too, should you guys and girls want to try this:
https://youtu.be/yN3GgCUmmXw 4 -
Exercise yes 10 min quigong, 30 min yoga, 150 min cleaning, 2x20 min walk, 30 min walk in dark
Tracking yes calories yes4 -
Pass day #1. We had nachoes, dranks, AND then dessert at the bowling alley. By the way, bumpers should be allowed for all age groups so that I can get a fighting chance lol. Lovely date night and back to it today4
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Yes, yes, yes
Walking and enjoying the cool weather.4 -
Did I exercise for at least 20 minutes? Yes, a 60 minute Yoga class.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4
https://youtu.be/HfSdC4JcC80
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