November 15 Sign In
Replies
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Competition squad was exercise for the day. My hr strap said it was over 900 calories for the 14 rounds and I sat out a few because my asthma was bad. Ate well and all logged. Moved a bunch of my stuff into my old housemates room. Hope to finish that move on Monday.
My nsv this month is being able to move better in normal life. For example it is so much easier to scrub an animal enclosure in a deep squat rather than being bent over or kneeling. On that note, I can do the deep yoga squat with both heels on the floor without falling over now.
For those who commented about not loving exercise, I used to be in that place until I found the right exercise for me. Now although it is often tough I still love it!10 -
I love reading everyone's NSVs!!
My report:
Calories: under my limit
Exercise: 30 minutes brisk walking
Tracking: good6 -
Date: 11/15
Exercise: Yes 100 mins on treadmill ( burned 538 calories )
Tracked: Yes
Calories: Yes
Pass Days: 3 left
NSV
Love walking on my treadmill and can actually maintain it for 2 hours at ease
Having way more energy then I used to have
Ditched almost every med I was taking for my back issues and pain has been decreasing
Putting my health and happiness first for a change
Trying on and buying smaller size clothes is always more fun than buying bigger size ones9 -
Did I exercise for at least 20 minutes? 15k steps
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.5 -
Yes x 34
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yes x's 3 - and I haven't been able to be on here much ...but it is really great to see so many of your wonderful profile pics... some of your faces are new...and I love that...; I love seeing folks that have been on here since I started this journey several months ago. Wishing, hoping and praying you all have a good week. alligatorob - I look forward to that as a long term goal! readyornot1234 - wowser...that is fantastic...; SMod - I have a dress that I bought a couple of years ago still in the box... when I can wear that ...I'll be reveling in that...; I also have a pair of pink pants that I loved wearing...and I'm looking forward to that; Maltedtea - I snorted..."eat the frog"...very good - stealing; sandyshore - yes - all wonderful; clutterqueen - love it...yep - my new goal is to aim for nothing after an earlier time - thinking for my slow metabolism it needs to be 2 pm...lol7
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Yes x 35
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November 15
Exercise: Yes, 40 mins walk
Calories: Yes
Tracked: Yes
2 pass days left.
my NSV: I don't get sad when I see my photos anymore.7 -
Nsv after completing a 30 day beginners class with Lesley Fightmaster on you tube am now on day 17 of the 90 day intermediate class and I now don't feel as though I have been in the boxing ring, I was so stiff but now loosening up!
Exercise yes 10 min quigong, 30 min yoga, 90 min walk through Bridgham forest UK
Tracking yes calories yes8 -
Yes, yes, yes
Walking and weights. Still trying to figure out the best weight routine for myself as it is a work in progress.
NSV... Finding time and energy to add other things to my life that add balance7 -
Exercise: yes - 2.5 hr hike, about 7 miles
Calories: yes - finding I need a higher calorie limit on long run days so I allow myself an extra 300max but on hiking days, I am totally fine sticking to the normal 1400 and under.
Tracking: yes
I am working on inspiring my grown kids to exercise and drop weight since both have become now clinically obese being sedentary all summer hiding out from Covid and living off of fattening take-out. One of them at least expressed interest in changing for the better and may sign up for a race next year so she can start training (focusing on improving herself and fixing bad habits).7 -
@dsgoingtodoit Here's to boxed dresses and pink pants!5
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Non-Scale Victories: Feeling more active and seeing my balance improve.7 -
Daily Check-In: Sunday, November 15, 2020
Exercise Tracked In MFP (Sat and Sun off): Treadmill day off, but 20 minutes of activity today
Calories and Water Tracked In MFP: Yes
Within Daily Calorie Range of 1300 to 1450: Yes - calories were 1,415
Extra:
Daily Water Goal of 7 Water-Bottles: 0
Progress of Weekly 2-pound goal: Sunday is the start of the new week
Total Weight Lost:
Disqualified but still posting to develop my healthy habits : )
Keep moving forward and keep making progress….I gotta keep on keeping on : )
My NSV - If I am honest with myself, I think my NSV is that I am finally done with being mad at myself for gaining my weight back that I lost back in 2016. I was ONE pound away from my healthy goal weight. I also quit smoking in 2017, which added a few extra pounds which I haven't lost yet either. I know I need to lose weight again and with my degree completely out of the way - I am finally to the point that I am ready to do it.8 -
Did I exercise for at least 20 minutes? Yes two walks for 12,000 steps
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
NSV has been getting swimsuits in smaller sizes because the ones I’ve been using at LA Fitness are shot! 😅
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These NSV’s are an INCREDIBLE batch & Ive been in this group for years!!!
BRAVO!!!! 💪🏻❤️🎉🌸💞😁
Maddie6 -
Nov 15
Tracked all
Under by 500+
Exercise hills 1:34 11.8K steps
💚
Got my appetite back under control. It was my emotions. Through meditation & some wisdom from one of the online meditation teachers who went over The Four Agreements, I was able to regain the upper hand
This is a HuGE deal for me. I feel more relaxed, centered, & less concerned for the future.7 -
Date: 11/15
Exercise: Yes
Tracked: Yes
Calories: Yes
Sorry I've missed the last several Days. Been very active with some fall house work with the cooler days, but didn't take time to track food.4 -
Football day. I blew it. No exercise and definitely didn't stay with in calorie budget.
Used 2nd Pass Day
1 Pass Day remaining.4 -
@MadisonMolly2017 Your NSV is very significant and I agree that this month the team member's NSVs are profound regarding transformational positive life changes.3
