November 17 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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My friend’s COVID test was negative so I’m free to leave the house again and Jiu Jitsu is on again tomorrow. Being stuck at home today wasn’t too bad considering the raining and my need to finish sorting things out after my friend moved out. I now have a training room with very thin mats (I will be buying nice thick Jiu Jitsu mats ASAP) so I have no excuse to not get regular yoga or body weight stuff done. And of course fitting in Jiu Jitsu whenever someone is free.
Today I did yoga and then walked around my house Apple rings were all closed (I promised myself that I’ll close them all for a year at least). I ate well because I have no rubbish in the house and couldn’t leave so it was all about quantity. I came in under budget so a successful day.
Advanced warning that I won’t be logging this weekend. We are going camping and there is no signal so phones will be on airplane mode and used for photos only. There is also no electricity so power bank will have to be enough for the photos! We camp on the river so lots of swimming and hiking etc.12 -
My training room!11 -
Exercise yes 10 min quigong, 20 min yoga, 30 min walk in dark
Tracking yes calories yes8 -
November 17
Exercise: Yes, 30 mins walk
Calories: Yes
Tracked: Yes
2 pass days left.8 -
11/17
⭐️ EXERCISE: Yes.
⭐️ CALORIES: Yes.
⭐️ TRACK: Yes.
PASS: 0/3
I walked 45 mins in the treadmill and a 15 min Full Body Walking/Exercise exercise video as well as a 10 min stretching "workout".
@Dory_42 I love the training room! What a great idea!8 -
oops, that was for today - 11/171
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Nov 17
Did I exercise for at least 20 minutes? yes weather was beautiful today so walking and running quite a bit!
Did I stay within my calorie budget for the day? yes altho I am thinking for Dec I might actually increase my cals
Did I keep track of everything I ate and drank? yes prelogging is really helpful to me
today was a really awesome day. My neighbor's girls left their chalk out on the driveway so I thought I would help them and drew smiley faces in a few other driveways.
I am hoping when they eventually notice that it brings a smile to their faces also. (and I am so happy because I FINALLY was able to get one of my employees a promotion and pay raise well deserved for many years!)
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Yup*38
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Yes x 3 here!6
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I just about did it! Only 100 cal left, after 30 min 🚶♀️, 20smth min 🚴♀️ and a phew, tough 🔥 HIIT workout w dumbells and stability 🏀.
Yes, I ate a few 🐸 today, having to grab the 🐃 by the horns and do things under tough time constraints. All well when it ends well 💁♀️.
😍 all, stay strong and positive 👍6 -
Exercise: nope
Tracking: yep
Calories: nope
I'm really racking up the pass days but I'm not beating myself up about it - and despite lack of exercise I'm not doing too badly; still at a net loss for the month. And no binge eating since September. 😊
@Dory_42 love the training room - I'm very jealous!10 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
3️⃣ pass days left .
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DAY 17
YES: exercise 20 minutes aerobics / also lifted dumbbells but only two set's 15 reps 6 pounders
YES: yep calculated all
YES: Yep and stayed under calories
9 -
Exercise:✅
Tracked: ✅
Under: ✅
2 pass days left8 -
I walked at lunch and was it cold brrr but managed 2.29 miles tracked stayed under and played guitar for about 40 minutes overall another nice day8
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
Did I exercise for at least 20 minutes? Yep, 1 hour and 45 minutes strength training.
Did I stay within my calorie budget for the day? Yep
Did I keep track of everything I ate and drank? Yep8 -
Date: 11/1
Exercised?: Yes, 30 minutes indoor cycle, avg HR 117 BPM, 3 min planks
Calories?: Yes, 1421/1430 + 194 exercise (net: 1227)
Tracked?: Yes
Date: 11/2
Exercised?: Yes, 67 minutes walking, avg HR 149 BPM, 3.5 min planks
Calories?: Yes, 1430/1430 + 408 exercise (net: 1022)
Tracked?: Yes
Date: 11/3
Exercised?: Yes, 44.17 min indoor cycle, 8.5 min mixed planks
Calories?: Yes, 1392/1430 + 191 exercise (net: 1200)
Tracked?: Yes
Favorite summer activity is likely why I am here - probably "eating". I am not a summer person. Fall is my favorite. I am not a bright sun, heat, humidity, or water person. So of course it made a lot of sense that hubby and I bought a place in the Florida Keys last year. I think I'm going to need to find a better favorite summer "activity". :P
Date: 11/4
Exercised?: Yes, 0:40:45 minutes walking/jogging, 4.0 min mixed planks **
Calories?: Yes, 1299/1430 + 319 exercise (net: 980)
Tracked?: Yes
** Mix of walking and jogging for a pace of 12’49” for 3.18 miles, or just over 5K (3.107 miles)
Date: 11/5
Exercised?: Yes, 30 min upper body dumbbell, avg HR 114, 5.5 min mixed planks
Calories?: Yes, 1403/1430 + 114 exercise (net: 1291)
Tracked?: Yes
Date: 11/6
Exercised?: Yes, 1:03:02 walk at 14’55’ pace, 4.25 miles, avg HR 133, 4 min planks
Calories?: Yes, 1426/1430 + 318 exercise (net: 1107)
Tracked?: Yes
Date: 11/7
Exercised?: Yes, 0:38:23 walk at 14’59” pace, 2.56 miles, avg HR 132, 20 flights of stairs (weekend condo living), 4 min planks**
Calories?: Yes, 1354/1430 + 189 exercise (net: 1165)
Tracked?: Yes
** had great plans for an 8 mile walk as I had no other obligations today and it was a beautiful day. It was foiled by needing to rescue a hungry lost parakeet hopping in the road at 2.5 miles
Date: 11/8
Exercised?: Yes, 30 min indoor cycle, 4.5 planks
Calories?: Yes, 1414/1430 + 125 exercise (net: 1289)
Tracked?: Yes
Date: 11/9
Exercised?: Yes, 0:40:06 walk/jog at 11’31” pace for 3.48 miles, 0:11:15 cooldown at 17’51” pace for .63 miles, 4 min planks (@9 PM)
Calories?: Yes, 1410/1430 + 427 exercise (net: 983)
Tracked?: Yes
Date: 11/10
Exercised?: Yes, 1:00:46 lazy late night walk at 17’20” pace for 3.5 miles, 5.5 min planks (@9:30 PM)
Calories?: Yes, 1365/1430 + 243 exercise (net: 1122)
Tracked?: Yes
Date: 11/11
Exercised?: Yes, 1:33:34 walk at 14’41” pace for 6.37 miles, 2.5 min planks
Calories?: Yes,1425 /1430 + 534 exercise (net: 891)
Tracked?: Yes
Date: 11/12
Exercised?: Yes, 20 min indoor cycle, 1 min planks
Calories?: Yes,1415 /1430 + 126 exercise (net: 1289)
Tracked?: Yes
Date: 11/13
Exercised?: Yes, 31 min indoor cycle, 3 min planks
Calories?: Yes,1379 /1430 + 149 exercise (net: 1240)
Tracked?: Yes
Date: 11/14
Exercised?: Yes, 1:10:30 walk at 15’12” pace for 4.63 miles, 4 min planks
Calories?: Yes, 1420/1430 + 369 exercise (net: 1051)
Tracked?: Yes
Date: 11/15
Exercised?: Yes, 0:38:01 walk/jog at 12’02” pace for 3.15 miles, 0:18:41 walk at 15’34” pace for 1.2 miles, 3.5 min planks
Calories?: Yes, 1376/1430 + 415 exercise (net: 961 )
Tracked?: Yes
WOOT! HAPPY Halfway Point for November!!!
Date: 11/16
Exercised?: Yes, 0:58:12 easy walk at 15’56” pace for 3.65 miles, 3 min planks
Calories?: Yes, 1404/1430 + 244 exercise (net: 1160 )
Tracked?: Yes
** on another note, all these "eat the frog" comments made me look up the meaning. I remember being thoroughly confused yesterday when reading MaltedTea’s post with the frog emoji. Is this another sign I am getting old?
Date: 11/17
Exercised?: Yes, 31 min indoor cycle, 15 min MadFit Beginner AB, 4 min planks
Calories?: Yes, 1384/1430 + 251 exercise (net:1133) *acted weird accepting exercise
Tracked?: Yes
Remaining passes: 3
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yes x's 3 - all passes used - but rocking along10
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Did I exercise for at least 20 minutes? Yes Treadmill for 40 minutes then circuit.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Feeling good because I am under the calories budget.10 -
DATE 11/17
CALORIES under -120
EXERCISE yes. Trimming back & repotting plants to winter-over (90 min.)
TRACK yes
PASS 0/39 -
Did I exercise for at least 20 minutes? Yes two walks for a total of 16,000 steps
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
10 -
Date: 11/17
Exercise: Yes 65 min walk outside with dog, 100 min walk on treadmill ( burned 760 calories )
Calories: Yes
Tracked: Yes
Pass Days: 3 left7 -
That frog didn’t have a chance today.
Tuesday, November 17
Tracking: Yes
Calories: under
Exercise: Yes, 10 minutes core, 30 minutes strength upper body, 45 minute indoor cycle, stretching.
Pass days to date - 48 -
Went out to dinner at a Greek restaurant and that was a Pass Day.
Nice day though!5 -
Loving all the frog eating/procrastination beating references! Loved the graphics @RangerRickL!
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Did I exercise for at least 20 minutes? YES | Pre-work Interval Workout via Zoom (30) TOTAL: 30 min
Did I stay within my calorie budget for the day? YES | Base + 610
Did I keep track of everything I ate and drank? YES |
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Zoom workouts are pre-scheduled for the last half of the month (after I've habituated myself to whatever primary weightlifting routine I've committed to) so eating the frog this morning was already arranged.
And while I don't usually count my walking calories, today I was thrifting after work. That meant I was moving a lot of furniture pieces while walking about. Gotta make that sweat count for something...and I got a lovely MCM-ish secretary desk out of the afternoon's ordeal 😍
It also helps to have those walking calories counted because I have one pass day left (as of yesterday). This feels so omninous lol9 -
Did I exercise for at least 20 minutes? 5 mile run outside this morning
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!8 -
No real exercise, but I did eat well and log. My 4th pass day, oh well, life could be worse.8
