November 26 Sign In
Options
Replies
-
Exercise: Yes
Tracked: Yes
Calories: Yes3 -
Exercise:✅
Tracked: ✅
Under: ❌. About 50 over
Pass Day number 23 -
Date: 11/1
Exercised?: Yes, 30 minutes indoor cycle, avg HR 117 BPM, 3 min planks
Calories?: Yes, 1421/1430 + 194 exercise (net: 1227)
Tracked?: Yes
Date: 11/2
Exercised?: Yes, 67 minutes walking, avg HR 149 BPM, 3.5 min planks
Calories?: Yes, 1430/1430 + 408 exercise (net: 1022)
Tracked?: Yes
Date: 11/3
Exercised?: Yes, 44.17 min indoor cycle, 8.5 min mixed planks
Calories?: Yes, 1392/1430 + 191 exercise (net: 1200)
Tracked?: Yes
Favorite summer activity is likely why I am here - probably "eating". I am not a summer person. Fall is my favorite. I am not a bright sun, heat, humidity, or water person. So of course it made a lot of sense that hubby and I bought a place in the Florida Keys last year. I think I'm going to need to find a better favorite summer "activity". :P
Date: 11/4
Exercised?: Yes, 0:40:45 minutes walking/jogging, 4.0 min mixed planks **
Calories?: Yes, 1299/1430 + 319 exercise (net: 980)
Tracked?: Yes
** Mix of walking and jogging for a pace of 12’49” for 3.18 miles, or just over 5K (3.107 miles)
Date: 11/5
Exercised?: Yes, 30 min upper body dumbbell, avg HR 114, 5.5 min mixed planks
Calories?: Yes, 1403/1430 + 114 exercise (net: 1291)
Tracked?: Yes
Date: 11/6
Exercised?: Yes, 1:03:02 walk at 14’55’ pace, 4.25 miles, avg HR 133, 4 min planks
Calories?: Yes, 1426/1430 + 318 exercise (net: 1107)
Tracked?: Yes
Date: 11/7
Exercised?: Yes, 0:38:23 walk at 14’59” pace, 2.56 miles, avg HR 132, 20 flights of stairs (weekend condo living), 4 min planks**
Calories?: Yes, 1354/1430 + 189 exercise (net: 1165)
Tracked?: Yes
** had great plans for an 8 mile walk as I had no other obligations today and it was a beautiful day. It was foiled by needing to rescue a hungry lost parakeet hopping in the road at 2.5 miles
Date: 11/8
Exercised?: Yes, 30 min indoor cycle, 4.5 planks
Calories?: Yes, 1414/1430 + 125 exercise (net: 1289)
Tracked?: Yes
Date: 11/9
Exercised?: Yes, 0:40:06 walk/jog at 11’31” pace for 3.48 miles, 0:11:15 cooldown at 17’51” pace for .63 miles, 4 min planks (@9 PM)
Calories?: Yes, 1410/1430 + 427 exercise (net: 983)
Tracked?: Yes
Date: 11/10
Exercised?: Yes, 1:00:46 lazy late night walk at 17’20” pace for 3.5 miles, 5.5 min planks (@9:30 PM)
Calories?: Yes, 1365/1430 + 243 exercise (net: 1122)
Tracked?: Yes
Date: 11/11
Exercised?: Yes, 1:33:34 walk at 14’41” pace for 6.37 miles, 2.5 min planks
Calories?: Yes,1425 /1430 + 534 exercise (net: 891)
Tracked?: Yes
Date: 11/12
Exercised?: Yes, 20 min indoor cycle, 1 min planks
Calories?: Yes,1415 /1430 + 126 exercise (net: 1289)
Tracked?: Yes
Date: 11/13
Exercised?: Yes, 31 min indoor cycle, 3 min planks
Calories?: Yes,1379 /1430 + 149 exercise (net: 1240)
Tracked?: Yes
Date: 11/14
Exercised?: Yes, 1:10:30 walk at 15’12” pace for 4.63 miles, 4 min planks
Calories?: Yes, 1420/1430 + 369 exercise (net: 1051)
Tracked?: Yes
Date: 11/15
Exercised?: Yes, 0:38:01 walk/jog at 12’02” pace for 3.15 miles, 0:18:41 walk at 15’34” pace for 1.2 miles, 3.5 min planks
Calories?: Yes, 1376/1430 + 415 exercise (net: 961 )
Tracked?: Yes
WOOT! HAPPY Halfway Point for November!!!
Date: 11/16
Exercised?: Yes, 0:58:12 easy walk at 15’56” pace for 3.65 miles, 3 min planks
Calories?: Yes, 1404/1430 + 244 exercise (net: 1160 )
Tracked?: Yes
** on another note, all these "eat the frog" comments made me look up the meaning. I remember being thoroughly confused yesterday when reading MaltedTea’s post with the frog emoji. Is this another sign I am getting old?
Date: 11/17
Exercised?: Yes, 31 min indoor cycle, 15 min MadFit Beginner AB, 4 min planks
Calories?: Yes, 1384/1430 + 251 exercise (net:1133) *acted weird accepting exercise
Tracked?: Yes
Date: 11/18
Exercised?: Yes, 50 min indoor cycle, 3 min planks
Calories?: Yes, 1349/1430 + 316 exercise (net:1033)
Tracked?: Yes
Date: 11/19
Exercised?: Yes, 60 min indoor cycle,
Calories?: Yes, 1381/1430 + 379 exercise (net: 1002)
Tracked?: Yes
Date: 11/20
Exercised?: Yes, 0:45:49 walk at 14’42” pace to measure 3k ~ 3.11 miles, 0:07:57 slow walk at 17’34” pace for .45 miles, 4 min planks
Calories?: Yes, 1288/1430 + 279 exercise (net: 1009)
Tracked?: Yes
Date: 11/21
Exercised?: Yes, 0:58:50 walk at 14’42” pace for 4.00 miles, 4 min planks
Calories?: Yes, 1413/1430 + 310 exercise (net: 1103)
Tracked?: Yes
Date: 11/22
Exercised?: Yes, 50 min indoor cycling, 6 min planks
Calories?: Yes, 1426/1430 + 311 exercise (net: 1115)
Tracked?: Yes
Date: 11/23
Exercised?: Yes, 35 min indoor cycling, 3 min planks
Calories?: Yes, 1347/1430 + 218 exercise (net: 1129)
Tracked?: Yes
Date: 11/24
Exercised?: Yes, Virtual 5K, Feaster Five 0:34:54, 11’14” pace, 5:37 cool down 12’49” for .44 miles
Calories?: Yes, 1374/1430 + 345 exercise (net: 1029)
Tracked?: Yes
** Entered my first 5K, participated virtually. The Feaster Five 5K tracked me using GPS through the Active Experience app. Exciting to try something new!!
Date: 11/25
Exercised?: Yes, 30 min indoor cycling, 3 min planks
Calories?: Yes, 1400/1430 + 187 exercise (net: 1213)
Tracked?: Yes (IMO I accounted for all the BLTs during my long day of cooking)
Date: 11/26 (PASS DAY #1)
Exercised?: Yes, 20 min indoor cycling
Calories?: No, 2238/1430 + 124 exercise (net: 2114 ) Best estimate
Tracked?: Yes, I pre-tracked the quantities I intended to eat and actually followed my plan. I do question the accuracy of the entries I selected from the database compared to what I ate, but still a success IMO.
Remaining passes: 2
4 -
---|---|---|---
Did I exercise for at least 20 minutes? YES | Pre-work walk doing errands (38), Black Friday Shenanigans (70) TOTAL: 108 min
Did I stay within my calorie budget for the day? YES | Base + 287
Did I keep track of everything I ate and drank? YES |
---|---|---|---
I took this as an (in)active rest day.
Update: tacking on another 7,000 steps and 150ish exercise calories (which includes a literal sprint out the door in order to get to the store before it closed at 9 pm.
Why? An item I bought last week was on sale as a doorcrasher and I only noticed while casually scrolling through my phone after dinner.
There was no way I wasn't going to get either the difference in price back as a refund ($30+) or a second box.
I opted for a 2nd box, STILL got some money back and even had time to pick up stocking stuffers on my list...all before 9
Boom! The exercise over the past two months - especially those random Fartleks - really benefitted me today.
Saving money is my motivation 🤣4 -
@snowshoe072 Sorry you're having this issue. I answered on the What's on Your Mind forum.
Happy Thanksgiving to you too.2 -
Happy thanksgiving everyone!
Yes x 3 here (thankful to live in Australia so we dont celebrate here - My waist line thanks me)4 -
Happy Thanksgiving to al those celebrating today!
Although I did run a virtual Turkey Trot 10K this morning, I indulged in homemade cinnamon rolls and deep dish pizza, so I am taking Pass Day #2 for the month.
Back at it tomorrow! 4 -
In the old days, I would have had a blow-out eating day today. Instead, I was only over my limit by a modest margin.
Pass Day for me, but that is okay. It's the most enjoyed holiday of the year.5 -
Happy Thanksgiving!
I did not track or have designated exercise time. I've been non-stop busy with family ...and pet sitting...but definitely a pass day!5 -
Did I exercise for at least 20 minutes? 12 mile bike ride.
Did I stay within my calorie budget for the day? Yes (under despite holiday).
Did I keep track of everything I ate and drank? Yes.5 -
Happy Thanksgiving Day!
Yes x 35 -
November 26
Exercise: Yes, 45 mins walk
Calories: Yes
Tracked: Yes
3 pass days used.
Happy Thanksgiving to US members of UAC!4 -
Happy Thanksgiving to ALL who celebrate today!
Used last pass today.
DATE 11/26
CALORIES way, way over (guesstimated) +/- 2,000 The pastry and desserts did me in!!
EXERCISE yes, walked 2 uncooperative dogs, pulling all over the place (20 min.)
TRACK yes, best I could
PASS 3 used /3 - NONE LEFT5 -
Nov 26
Tracked all
Under by 5 (whatever works!)
Exercise 11.6K hike steep hills + lots of lifting/carrying boxes & 25 modified push ups. 1:34. Lovely cool late afternoon hike!
💚
7 -
For those of you who have run out of Pass days ... don't forget about the UA Champions' List .... because you are still here and reporting!
4 -
regular day in terms of "no national holiday day here"
Great day in terms of 3 x YES (including 3rd day in a row of 7 minute Pilates balance&flexibility plus ~ 35 minutes total of exergame time.3 -
Exercise: YES. 40 minute run followed by some sprints and some walking
Calories: YES, even on Thanksgiving!
Tracked: YES4 -
November 26, 2020
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Kitchen Closed? Yes
Pass day 1/3 (this is for accountability to myself and my records)2 -
Date: 11/26 Late post, done on day after Thanksgiving( to busy yesterday )
Exercise: No, I did have all day of activity getting house cleaned and ready for holiday and yes that counts, but not the way I usually count my exercise, so a no for me.
Calories: No, I was over by about 700 calories. I did my best to log everything I ate and tried my best to calculate some items on MFP, but not sure how accurate either, but I tried.
Tracked: Yes
Pass Days: 2 left because I am using Thanksgiving as my 1st pass day. I had this figured as a pass day already and probably wouldn't have had to use it if I exercised like I normally do, but just way to busy yesterday, but its ok. It is my 1st day in 60 days I didn't workout, so I am proud of that!3 -
Oh and forgot to mention that hope everyone enjoyed their Thanksgiving that celebrated this holiday. After reading all the posts today it sounds like everyone in here did really well on managing the day. Goes to show you how well the UAC is working for all of us. Way to go everyone!2
