November 28 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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I've read all of the posts for the last several days and this is the tentative list of who I believe may be qualified for this month's Winner's Circle and those who have stated that they expect to be in the Winner's Circle:
@corriepelc
@astroamy
@MaltedTea
@stella7x7
@SummerSkier
@SModa61
@ginadomaszewicz
@victorious55
@clutterqueen
@TerriRichardson112
@MadisonMolly2017
@TeresaSavage
@snowshoe072
@Mrs_Hoffer
@dewit
@Hulya_79
@Hollis100
@sandee-shore
Who have I missed that should be on this list?
There are still 2 days to go. Hang in there!!!
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Still on track for the day! Currently mid-air during my despite t-day travel. Will report in later. But did 20 min on bike before shower then walked 30 min around airport terminal.
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28 Nov
Did I exercise for at least 20 minutes? yes - 100% chance of rain and yet somehow it held off until I was finished my run
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes8 -
DAY 28
I'm excited only two days left, whoo hoo!!
YES: 45 minutes of exercise today, the first 25 minutes was aerobics then later I Ran/Jogged through the house for 10 minutes and another 10 minutes fast walk. I also vacuumed 15 minutes and lifted my 7 lb dumbbells 15 reps and two sets. I squeezed in 20 stomach crunches. (I don't understand, but I had so much energy today) hopefully it will continue but I doubt it.
YES: logged all food and drinks
YES: stayed way under calories
Only had the one pass on Thanksgiving Day: Still going STRONG
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Been great these past few days. Also in the running for winner's circle7
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Thank you, @RangerRickL ❣ You've given me the motivation I needed! 🌻
We went for a relaxed hike tonight and even touched some ❄. Can't believe it's almost December! I also did a low impact workout tonight and ended the day with about 200 cal deficit. I know I can finish the month strong!6 -
Exercise: ✅
Tracked: ✅
Under: ✅
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Made it what a month exercised more spin lately winter weather settling in5
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Date: 11/1
Exercised?: Yes, 30 minutes indoor cycle, avg HR 117 BPM, 3 min planks
Calories?: Yes, 1421/1430 + 194 exercise (net: 1227)
Tracked?: Yes
Date: 11/2
Exercised?: Yes, 67 minutes walking, avg HR 149 BPM, 3.5 min planks
Calories?: Yes, 1430/1430 + 408 exercise (net: 1022)
Tracked?: Yes
Date: 11/3
Exercised?: Yes, 44.17 min indoor cycle, 8.5 min mixed planks
Calories?: Yes, 1392/1430 + 191 exercise (net: 1200)
Tracked?: Yes
Favorite summer activity is likely why I am here - probably "eating". I am not a summer person. Fall is my favorite. I am not a bright sun, heat, humidity, or water person. So of course it made a lot of sense that hubby and I bought a place in the Florida Keys last year. I think I'm going to need to find a better favorite summer "activity". :P
Date: 11/4
Exercised?: Yes, 0:40:45 minutes walking/jogging, 4.0 min mixed planks **
Calories?: Yes, 1299/1430 + 319 exercise (net: 980)
Tracked?: Yes
** Mix of walking and jogging for a pace of 12’49” for 3.18 miles, or just over 5K (3.107 miles)
Date: 11/5
Exercised?: Yes, 30 min upper body dumbbell, avg HR 114, 5.5 min mixed planks
Calories?: Yes, 1403/1430 + 114 exercise (net: 1291)
Tracked?: Yes
Date: 11/6
Exercised?: Yes, 1:03:02 walk at 14’55’ pace, 4.25 miles, avg HR 133, 4 min planks
Calories?: Yes, 1426/1430 + 318 exercise (net: 1107)
Tracked?: Yes
Date: 11/7
Exercised?: Yes, 0:38:23 walk at 14’59” pace, 2.56 miles, avg HR 132, 20 flights of stairs (weekend condo living), 4 min planks**
Calories?: Yes, 1354/1430 + 189 exercise (net: 1165)
Tracked?: Yes
** had great plans for an 8 mile walk as I had no other obligations today and it was a beautiful day. It was foiled by needing to rescue a hungry lost parakeet hopping in the road at 2.5 miles
Date: 11/8
Exercised?: Yes, 30 min indoor cycle, 4.5 planks
Calories?: Yes, 1414/1430 + 125 exercise (net: 1289)
Tracked?: Yes
Date: 11/9
Exercised?: Yes, 0:40:06 walk/jog at 11’31” pace for 3.48 miles, 0:11:15 cooldown at 17’51” pace for .63 miles, 4 min planks (@9 PM)
Calories?: Yes, 1410/1430 + 427 exercise (net: 983)
Tracked?: Yes
Date: 11/10
Exercised?: Yes, 1:00:46 lazy late night walk at 17’20” pace for 3.5 miles, 5.5 min planks (@9:30 PM)
Calories?: Yes, 1365/1430 + 243 exercise (net: 1122)
Tracked?: Yes
Date: 11/11
Exercised?: Yes, 1:33:34 walk at 14’41” pace for 6.37 miles, 2.5 min planks
Calories?: Yes,1425 /1430 + 534 exercise (net: 891)
Tracked?: Yes
Date: 11/12
Exercised?: Yes, 20 min indoor cycle, 1 min planks
Calories?: Yes,1415 /1430 + 126 exercise (net: 1289)
Tracked?: Yes
Date: 11/13
Exercised?: Yes, 31 min indoor cycle, 3 min planks
Calories?: Yes,1379 /1430 + 149 exercise (net: 1240)
Tracked?: Yes
Date: 11/14
Exercised?: Yes, 1:10:30 walk at 15’12” pace for 4.63 miles, 4 min planks
Calories?: Yes, 1420/1430 + 369 exercise (net: 1051)
Tracked?: Yes
Date: 11/15
Exercised?: Yes, 0:38:01 walk/jog at 12’02” pace for 3.15 miles, 0:18:41 walk at 15’34” pace for 1.2 miles, 3.5 min planks
Calories?: Yes, 1376/1430 + 415 exercise (net: 961 )
Tracked?: Yes
WOOT! HAPPY Halfway Point for November!!!
Date: 11/16
Exercised?: Yes, 0:58:12 easy walk at 15’56” pace for 3.65 miles, 3 min planks
Calories?: Yes, 1404/1430 + 244 exercise (net: 1160 )
Tracked?: Yes
** on another note, all these "eat the frog" comments made me look up the meaning. I remember being thoroughly confused yesterday when reading MaltedTea’s post with the frog emoji. Is this another sign I am getting old?
Date: 11/17
Exercised?: Yes, 31 min indoor cycle, 15 min MadFit Beginner AB, 4 min planks
Calories?: Yes, 1384/1430 + 251 exercise (net:1133) *acted weird accepting exercise
Tracked?: Yes
Date: 11/18
Exercised?: Yes, 50 min indoor cycle, 3 min planks
Calories?: Yes, 1349/1430 + 316 exercise (net:1033)
Tracked?: Yes
Date: 11/19
Exercised?: Yes, 60 min indoor cycle,
Calories?: Yes, 1381/1430 + 379 exercise (net: 1002)
Tracked?: Yes
Date: 11/20
Exercised?: Yes, 0:45:49 walk at 14’42” pace to measure 3k ~ 3.11 miles, 0:07:57 slow walk at 17’34” pace for .45 miles, 4 min planks
Calories?: Yes, 1288/1430 + 279 exercise (net: 1009)
Tracked?: Yes
Date: 11/21
Exercised?: Yes, 0:58:50 walk at 14’42” pace for 4.00 miles, 4 min planks
Calories?: Yes, 1413/1430 + 310 exercise (net: 1103)
Tracked?: Yes
Date: 11/22
Exercised?: Yes, 50 min indoor cycling, 6 min planks
Calories?: Yes, 1426/1430 + 311 exercise (net: 1115)
Tracked?: Yes
Date: 11/23
Exercised?: Yes, 35 min indoor cycling, 3 min planks
Calories?: Yes, 1347/1430 + 218 exercise (net: 1129)
Tracked?: Yes
Date: 11/24
Exercised?: Yes, Virtual 5K, Feaster Five 0:34:54, 11’14” pace, 5:37 cool down 12’49” for .44 miles
Calories?: Yes, 1374/1430 + 345 exercise (net: 1029)
Tracked?: Yes
** Entered my first 5K, participated virtually. The Feaster Five 5K tracked me using GPS through the Active Experience app. Exciting to try something new!!
Date: 11/25
Exercised?: Yes, 30 min indoor cycling, 3 min planks
Calories?: Yes, 1400/1430 + 187 exercise (net: 1213)
Tracked?: Yes (IMO I accounted for all the BLTs during my long day of cooking)
Date: 11/26 (PASS DAY #1)
Exercised?: Yes, 20 min indoor cycling
Calories?: No, 2238/1430 + 124 exercise (net: 2114 ) Best estimate
Tracked?: Yes, I pre-tracked the quantities I intended to eat and actually followed my plan. I do question the accuracy of the entries I selected from the database compared to what I ate, but still a success IMO.
Date: 11/27
Exercised?: Yes, 45 minute slow walk pushing stroller 2 fat cats :P, 3 min planks
Calories?: Yes, 1429/1430 + 154 exercise (net: 1275 )
Tracked?: Yes
Date: 11/28
Exercised?: Yes, 20 minute indoor cycle, 0:30:33 minute walk – two laps of entire Logan Airport terminal C – 1.54 miles, 3 min planks @ MIL’s
Calories?: Yes, 1354/1430 + 227 exercise (net: 1127 )
Tracked?: Yes
Remaining passes: 2
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@sandee_shore - is there anyway you might come to my house for a few days? There are so many projects to be done and you seem to have unlimited motivation!
Saturday, November 28
Tracking: Yes
Calories: under
Exercise: Yes, restorative yoga and light stretching - REST DAY so I could not wrestle a python for any reason @Dory_42
Pass days to date - 54 -
11/28
⭐️ EXERCISE: Yes.
⭐️ CALORIES: Yes.
⭐️ TRACK: Yes.
PASS: 2/3
I'm gonna give up and go to bed early tonight because I just want to eat everything in the house! Lol. I walked 6.6 miles outside today - it was 45(F) and chilly, but I layered up! I do much better walking outside as I don't get nearly as bored as walking on the treadmill! But winter weather is heading our way - Monday is supposed to be rain, turning to freezing rain, turning to snow... and then COLD the rest of the week. Brrrr.5 -
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Did I exercise for at least 20 minutes? YES | Weekend Zoom Workout (60) TOTAL: 60 min
Did I stay within my calorie budget for the day? YES | Base + 441
Did I keep track of everything I ate and drank? YES |
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The calorie budget includes 1/2 of my Zoom workout and 2/3 of my walking calories. I will never believe that cellphones track calories for movement correctly.
There's another Zoom workout tomorrow morning so if I can finally remember to wear my smartwatch I'll get a better sense of calories...maybe?! 🤷🏾♀️4 -
Yes for all 34
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Did I exercise for at least 20 minutes? 45 min walk.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Yes, yes and yes. But just barely, my calories were a little higher than I would have liked (although still under goal) and exercise more limited. But I made it.4
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yes, yes and yes
Should be in the winner's circle
Pass days 2/34 -
Pass day#5, if only....
Exercise yes 10 min quigong, 23 min yoga
Bit of r&r today
Tracking yes calories no5 -
Problems with Access to Community
26th/27th/28th
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
3️⃣ pass days left
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November 28
Exercise: Yes, almost two hours cleaning
Calories: Yes
Tracked: Yes
3 pass days used.
I am sure I will be in the WC, two more days to go!4 -
Yes x 35
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readyornot1234 wrote: »REST DAY so I could not wrestle a python for any reason @Dory_42
🤣🤣🤣 Luckily we only have to do it every second day!
Pass day #far too many for me. Not planning very well currently which means I’m not eating properly so I am down in energy and then I don’t put effort in to cook something decent. It’s a vicious cycle.
No specific exercise but I worked with only my friend and her boyfriend to assist me. None of the other staff and volunteers were available. My friends are enthusiastic and helpful but there is only so much they can do on their first day. There are a couple of things that I need help with (station a couple of the seals at the bridge while I finish feeding another one, etc) so I’m grateful for their assistance. Boyfriend is super scared of reptiles and spiders so showing him around was very entertaining, especially when you take into account that in his younger days he was a professional cage fighter and currently helps coach our cage fighters.
Didn’t log but didn’t make terrible food decisions as I don’t have rubbish in the house.6 -
Exercise: 4mi easy run
Calories: yes
Tracked: yes5 -
11/28
Exersized-?yes
Caleries?-yes
Logged?-yes4 -
Nov 28
Tracked all
Under-just
Exercise..huge hill 1:41 13.7K
💚💚💚
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readyornot1234 wrote: »REST DAY so I could not wrestle a python for any reason @Dory_42
🤣🤣🤣 Luckily we only have to do it every second day!
Pass day #far too many for me. Not planning very well currently which means I’m not eating properly so I am down in energy and then I don’t put effort in to cook something decent. It’s a vicious cycle.
No specific exercise but I worked with only my friend and her boyfriend to assist me. None of the other staff and volunteers were available. My friends are enthusiastic and helpful but there is only so much they can do on their first day. There are a couple of things that I need help with (station a couple of the seals at the bridge while I finish feeding another one, etc) so I’m grateful for their assistance. Boyfriend is super scared of reptiles and spiders so showing him around was very entertaining, especially when you take into account that in his younger days he was a professional cage fighter and currently helps coach our cage fighters.
Didn’t log but didn’t make terrible food decisions as I don’t have rubbish in the house.
Your posts are ALWAYS so interesting to read! What a life you lead my dear, just so interesting and all the work with animals and your workouts, adventure trips, helping friends, etc..just very enjoyable to read your posts! You sound like an amazing friend to have!3 -
Date: 11/28 My daughter's baby shower today, so a pre-planned pass day for me, but tried as best as I could to count calories consummed although I may be higher or lower than I think, but I always try and guess higher than MFP shows for items in database if I don't know calorie count!
Exercise: Not today because to busy with shower at my house
Calories: Yes, but WAY OVER my 1200 allowed for day and no exercise didn't help that situation! I am guessing about 1,346 calories over..Yikes!
Tracked: Yes
Pass Days: 1 left now ( used 1 today, 1 on Thanksgiving) all pre-planned though at start of the month!
Loved reading everyones posts today! The baby shower which was a small gathering at our home and done virtually with everyone else was a HUGE success and my daughter was so happy and her new Mom mini-van she just bought and was packed to the top full of presents when she left my house. Now we just wait...due date is January 7th and we will be grandparents for the first time! So excited and can't wait to meet our new Granddaughter!4 -
Still on track for the day! Currently mid-air during my despite t-day travel. Will report in later. But did 20 min on bike before shower then walked 30 min around airport terminal.
Nice airplane pic! Way to go on still getting in some exercise on your bike before heading on your flight, not to mention the walking you still did at the airport! Very inspiring and congrats!1 -
yes, yes, and yes3
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3 x yes1
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November 28, 2020
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Kitchen Closed? Yes
Pass day 1/3 (this is for accountability to myself and my records)
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