December 3 Sign In
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RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
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Replies
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NOBODY fails out of the UAC!!
Lots of people quit, but we want you to stay and develop healthy habits...
Yesterday, @victorious55 posted this very succinct truth...
"Welcome new members. This group has the simplest but most profound principles of weight loss and maintenance.
You will definitely find the process of the 3 Yeses changing you. It did for me. The group is very interactive and supportive.
We will encourage you to be in the Winner's circle but if not please don't drop out. Be in the Champion's group:)"14 -
Did I exercise for at least 20 minutes? Yes only able to do housework today.
Did I stay within my calorie budget for the day? Yes under today thankfully.
Did I keep track of everything I ate and drank? Yes10 -
did my before-work 7 minute routine and basic pre-logging (will refine as day continues)9
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Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
8 -
3 yes's for me once again . Started the day off with a 4 mile run but my leg keeps playing up so I'll take it easy on the longer runs. I then did a 2 mile walk home/on the beach and also my youtube workout. Hooray for 1000 calories from exercise.
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes, just dipped into my extra workout calories and i have no regrets.
Did I keep track of everything I ate and drank? Yes9 -
Ate well and logged it all so I know I was well under budget but I took another rest day and didn’t even get to yoga. I need to run tomorrow to earn enough points for this month’s Watch payment (benefit scheme for my insurance) so I will be back on track tomorrow. Our monthly sushi sisterhood was cancelled as our city is currently a COVID hotspot and we all know it’s not the best idea right now. I did spend time today doing some meal prep so I have some meals ready made and for others I made pre weighted bags so I just grab them and cook.8
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Exercise yes 10 min quigong, 30 min yoga, 30 min cleaning
Tracking yes calories yes 12 under7 -
Did I exercise for at least 20 minutes? Yes, 65 minutes, Week #12 - Day #1 marathon training app on the trails.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes7 -
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes7 -
DAY 3
YES: 20 minutes walking slow to moderate through house/ yesterday I pushed myself to hard at aerobics and was doing (Butt kicks) which I'm now suffering the pain down my hamstrings. I got my 7 lbs. dumbbells lifts in 2 sets 15 reps.
YES: tracked all
YES: Stayed under
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Excellent post by @victorious55 🌺
Over 400 cal left (I keep having this feeling that I forgot to log something, but the truth is, I didnt snack much and that's where most of my calories go, usually! Anyway, the buffer is big enough! 😉). Tabata/HIIT for 30 min and a cool Madfit dance workout today 💃.
As for the sleep... meh 🤦♀️. Woke up after 1,5hrs and stayed up usesly for a couple of hours. Left me with little till the alarm went off. Putting one of my 5 cards down. 🤨7 -
Exercise: Yes. 1 hr Bodypump, no running today. Trying to remedy a hip bursitis flare. I used to go to PT and had xrays and orthopedic assessments and all, it just boils down to having one leg ever so slightly longer and stronger than the other. Bodypump helps hugely, it seems to tighten up what I call loose screws in the joints. At least it feels that way. When I do Bodypump a few times a week, I can run long with zero pain and aches. If I skip it, boy do I get hell....
Calories: Yes. Closing kitchen early tonight.
Tracked: Yes!7 -
Exercised 20 minutes? Yes aerobic dance for 30 minutes and 49 minutes housework.
Within calorie budget? Yes
Logged all food and drink? Yes7 -
December 3, Thursday
Exercised: Yes
Calories: Yes
Tracked: Yes
0 passes used
Amazingly, I completed everything on my Thursday list earlier than usual and was able to do a few extra things. So, it was errand day. Also did a little yard work and more “getting the house ready to sell” project stuff. (Lots of walking, stairs, hauling, lifting.)7 -
yes, yes, and yes8
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Pass 1.
81 calories over.
@globalhiker that as really interesting thank you. I'm having hip troubles at the moment and never used to when I got to regular body pump and similar classes. I know I need to make time for this so thanks for the reminder.5 -
Did I exercise for at least 20 minutes? Yes. I cleaned my house for an hour. I was an usher at work today. So I got some more steps in.
Did I stay within my calorie budget for the day? Yes. I was on point. I wasn't over nor under.
Did I keep track of everything I ate and drank? Yes. I was tempted at work by the smells of the conession stand in the lobby and in the auditorium during intermission. I stuck with my water whenever I was tempted. If I cheated I'd only be cheating myself.
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12/3
Exersized-?yes
Caleries?-yes
Logged?-yes4 -
Did I exercise for at least 20 minutes? Yes. I shuffled around my neighborhood.
Did I stay within my calorie budget for the day? Nope, just over!
Did I keep track of everything I ate and drank? Yes, I did. Go, me.6 -
I logged and stayed under just barely again today I completed spin and some resistance band training getting ready for snow shovel season lol ❄️6
