December 5 Sign In
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Did I exercise for at least 20 minutes? Yes, 30 mins indoor rowing and a short walk with the dog.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Dec 5
Track✅
Under✅
Exercise✅ 2:05 walk 13.8K
Ate mindfully ✅
In maintenance range✅
5 -
Exercise yes 10 min quigong, 26 min yoga, 40 min morning walk, 50 min afternoon walk
Tracking yes calories yes5 -
Opps
I wrote yes, and forgot to enter the exercise. Here is corrected post.
Date: 12/5
Exercised?: Yes, AM: Solo walk 1:41:06 at 14’25” pace for 7.01 miles, avg HR 135 BPM, 3 min plank
Calories?: Yes, 1404/1480 + 518 exercise (net: 886)
Tracked?: Yes
4 -
@ginadomaszewicz - sending you lots of luck!1
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Did I exercise for at least 20 minutes? YES (outdoor walk)
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES4 -
Did I exercise for at least 20 minutes? No
Did I stay within my calorie budget for the day? No
Did I keep track of everything I ate and drank? Yes
This month won’t be a winner circle month but I’ll stick it out for participation if I can! Too much going on - daughters birthday was today and I spent the day making and hiding a scavenger hunt (she’s 23 and still loves when she comes over and I do this) haha...
Next week if the beau and I don’t get Covid in the meantime we’re driving down to the universal studios bubble for a special low crowd evening event Friday and Saturday night - fingers crossed it’s as safe as we’re hearing - although with the ramp up of cases it’s not looking good -
Either way we are driving not flying so two 13 hour days in the car mean two more days in December with no chance of exercise
4 -
Exercise: Yes - 4 mile hill run. Felt hard though...
Calories: Yes
Tracked: Yes
Still have 3 passes.....5 -
ginadomaszewicz wrote: »Date: 12/5
Exercise: Yes a 60 min walk outside with the dog. It was warm here today for Illinois and sun was out! I love walking outside when warm and sun is out. We need that Vitamin D. My Golden Retriever named Buckley was pooped! Also did 60 mins on my treadmill while listening to a podcast! Burned 552 calories total with both!
Tracked: Yes
Calories: Yes
Pass Days: 3 left
Pretty nice relaxing day today. I was cleaning house and getting some of the Christmas stuff out and finish decorating tomorrow, plus I have a Zoom interview tomorrow for a nanny gig at 1:00pm ( virtual interview a first for me) Please say some prayers as I have NOT found another job yet, since loosing last nanny gig because the Mom I worked for lost her job! I would like this one I am interviewing for tomorrow, so fingers crossed! While I was cleaning and decorating inside today my hubby was cleaning garage outside and hanging all the Christmas lights and putting the manger out in front of the big window and we have some light up presents that go under the Lilac tree on side of house. I will see if my son can help me to get them loaded up here from my camera on my phone ( I am not to tech savy on some things) While my hubby was decorating outside the dog was happily lying in the sun while chewing on his dog bone. Appreciate the nice warmer weather and time with family, count your blessings and focus on the positive! Night all!
I hope your interview went well!2 -
Pass day nr. 1.
Planned sushi evening with my partner. My other two cheat days are for Christmas.3 -
Yes x 33
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Did I exercise for at least 20 minutes? Yes - Yardwork
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes3 -
Thank you everyone that prayed and wished me good luck on the interview. I think it went well, but there is alot of competition now, so we shall see!2
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Yes, yes and yes2
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Date: 11/5
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅ and carb count😀
Did I keep track of everything I ate and drank? ✅
PASS: 1/3 (for my own accountability)2 -
Exercise - yes, well over 10k steps! Calories? Went over. Tracked? Yes! Passes remaining - 0/3.3
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Over 400 calories left, a nice family walk and a LIT workout made it for a good day! Also slept for 8-9 hrs, but I could have done a tad better (went to bed late to help St Nicolas and the kids woke up early in full excitement).
So far only 2 out of 5 personal passed used.3 -
Exercised 30 minutes … Y
All calories logged … N
Under calorie limit … N
Pass day used 3+
3 -
December 5, 2020
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Kitchen Closed? Yes
Pass day 1/3 (this is for accountability to myself and my records)2
