December 8 Sign In
Replies
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Yes the impossible is sometimes possible...it happened today!
Exercise: yes..ran 9.5 miles (hills) in 1hr 59 min (unbelievable for me) and better yet...it felt easy and wonderful. One of my best running highs. Got me some new running shoes and they worked like a charm. Plus, the weather was just right....(it's not all me)...low pollution, low allergies, right temps...one of those rare days the stars are aligned
Calories: yes...actually was good to myself and ate high quality proteins and lots of greens and got my vitamins in...
Tracked: yes8 -
December 8, Tuesday
Exercised: Yes
Calories: Yes
Tracked: Yes
0 passes used
Moved everything to the garage that is to be donated, stored off-site or trashed. Now I will start cleaning and staging the house. Still have a little painting to do. But it will be nice having everything else done.5 -
Yes x 3 for Tuesday
Two dog walks, tracked and logged. I'm a munchy monster but luckily there aren't many snacks in the house!4 -
Yes, yes and yes, a good day!5
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Dec 8
UAC Goals:
Did I exercise for at least 20 minutes? ✅
Counting washing, drying, lugging, folding, and putting away three loads of laundry as I relapsed. Fatigue. Better after dinner, which seems to be its M.O. No temp, no sinus, no nothing, just fatigue. Took it easy.
Did I stay within my calorie budget for the day? ✅ Yes. Just.
Did I keep track of everything I ate and drank? ✅ YES!
Personal Goals:
Did I eat at least one meal mindfully? ✅
Most meals today!
Calories under 2,100? ✅ 2040
Is my trend weight under 155lbs? 💚
2️⃣ Pass Days remaining6 -
Yes x 35
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Yes x 3 here
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Did I exercise for at least 20 minutes? Yes; cooking, cleaning, laundry
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
Yes to all 35
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Did I exercise for at least 20 minutes? yes, walking and disinfecting public areas due to the virus over 8 hours, plus carrying a few heavy objects (not required) for upper body strength
Did I stay within my calorie budget for the day? yes, well under
Did I keep track of everything I ate and drank? yes
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4
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Yes x 35
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Did I exercise for at least 20 minutes? Yes, 30 minutes indoor rowing that I really, really did not want to do
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
Weird day...but yes, times 3.
I had the chance to sleep in today...and did. Just threw me off mentally. Not repeating that.. Anyway - finally have my Christmas decorating finished and am glad to have the boxes out of the way again. I've been talking alot about snowmen yard art ...and how I would look for one on clearance... Well, my walking buddy surprised me with one today. She is too sweet!6 -
December 8
Exercise: Yes, 20 mins
Calories: Yes
Tracked: Yes
3 pass days used.6 -
Did I exercise for at least 20 minutes? Yes; the wife and I walked about 9km yesterday between a morning and afternoon walk. Also did day 9 of my FB Bodyweight 4 week schedule for about 50mins which was brutal.
Did I stay within my calorie budget for the day? Yes, just made it within my allotted calories excluding any i got from working out.
Did I keep track of everything I ate and drank? Yep sure did4 -
@alaskamutts Rowing takes so much mental fortitude. When I went to orange theory they had these rowing challenges and 2k already felt like forever, let alone the distance you must've done in 30mins. I could never get my breathing rhythm right for whatever reason.5
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Exercised -✅
Calorie goal - No
Tracked everything -✅
Passes remaining - 0/33 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
It is that time of year when the pecans are droping along with the leaves. Raking leaves and picking up pecans makes a pretty good workout.4 -
did a further 30 minutes on the bike after supper1
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I don’t remember posting for yesterday on here but 3 yes’s2
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pass day 1 of 31
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Pass day 1
Just needed a break today.1 -
yes x 31
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December 8, 2020
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Kitchen Closed? Yes
Pass day 1/3 (this is for accountability to myself and my records)1
