December 10 Sign In
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Yes, yes and yes
Walking inside and outside.5 -
day 10
yes x 3
kind of an active recovery day for exercise. Took Buddy out for an excursion.Red sky in the morning
Sailors take warning...
Is that what they say?
But yeah, it ended up a soggy day. That is a gym by my house. They been kind of intermittently open since Covid. That mountain in the back is my idea of a better place for exercise.
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This is for you @RangerRickL arrived at MIL’s house an hour ago and just walked down the street to get this pic. Enjoy!
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Pass day #15
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Date: 11/10
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅ and carb count😀
Did I keep track of everything I ate and drank? ✅
PASS: 1/3 (for my own accountability)5 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Yes, yes, and yes - a good day!4
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Pass day, no exercise.4
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Exercise:✅
Tracked: ✅
Under: ✅4 -
Yes to all 34
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@RangerRickL Lovely photo -- sounds like a magical walk
@SummerSkier
That's a great little unicorn!
@oldDogBiking Gorgeous photo of the sun over the mountain
@RBnorth66 Great photo, good things seem better for your family1 -
Exercise: many hours of walking, disinfecting public areas due to the virus, plus carrying some heavy stuff for upper body strength (the last not required)
Calories: way under, but I consider this a warning day -- I ate two candy bars. I'm a first class sugar fiend and do better with very little added sugar (my life is better if I just have a piece of fruit). My problem is candy and sweets are everywhere right now.
Tracking: yes4 -
Did I exercise for at least 20 minutes? Yes. Treadmill 36 mins / 1.95 miles
Did I stay within my calorie budget for the day? Yes. Solidly under.
Did I keep track of everything I ate and drank? Yes.
0/3 passes used3 -
Back to tracking after 3 days of stress and medical issues for my hubby. made it all day today. Yay!
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Yes x 32
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Did I exercise for at least 20 minutes? Yes; cleaning house and cooking. I wish I could walk around outside some, but I just can't do it yet.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
@RangerRickL What beautiful decorations! When I was really young up into my 30s, there was a neighborhood in my city where all of the houses on that street were decorated. I don't know how long it went on before I was born, but I think the whole city cried when they stopped doing it. I have no idea why they stopped.
@SummerSkier Unicorns trump everything!
@RBnorth66 Your wreath is so pretty! My daughter is a snowman/snowwoman freak. She'd love yours.
@SModa61 I love the deer at the end of the driveway. Such a pretty place.2 -
Tracked: yes
Budget: yes
Excercised: yes.
2 passes left.2 -
December 10
Exercise: Yes, 45 mins walk
Calories: Yes
Tracked: Yes
3 pass days used.2 -
Morning yoga and evening Jiu Jitsu plus a full day of crazy season work. The puppies went back to their moms in the big blue today so I was on double duty (my colleague went with the puppies so I covered her section and mine).
Food was ok and within a reasonable limit.
Happy to note that for two days I have been under 72kgs, so less than 2 kgs to fighting weight now.
Well done, very exciting1 -
Mrs_Hoffer wrote: »12/10
⭐️ EXERCISE: Yes.
⭐️ CALORIES: Yes.
⭐️ TRACK: Yes.
PASS: 0/3
Did w4d2 of the c25k program today and then additional walking (total 50 minutes) Also worked at the chiropractor's office tonight giving massages.
No pictures of lights around here, but your pic was gorgeous @RangerRickL !!
@ginadomaszewicz Impressive! You are a BEAST! RAWR !!
Lol1
