Hi Guys, feel free to add me. I started Keto in October of 2018 at 408lbs. In March of 2020 I was 222lbs. Then COVID happened and work from home, and gyms closed. Got back up to 278 before I realized I was out of control. Trying to recommit. Currently back down to 268.

Good morning all! I'm a full time working mom of 3 (8, 7 and 4). I've always been bigger, but with each baby came more weight I haven't focused on myself in years. So here I am, the highest weight I've ever been. I've tried all the diets, and tend to gain and lose the same 3 pounds over and over. Hoping to use this neverending Covid time as a time to reset and refocus. Nice to meet you all!

Starting keto for the first time (the only thing I have not tried when it comes to diet and fitness). Would love some friends and support. Please ADD me with thanks. 😁

I did keto and then went to intermittent fasting, now I want to go back to keto again. I will still do IF such as 16:8. I am 65 years old and returning to MFP now for about a week. I am doing a bit of exercising as well. Covid19 has not helped my fitness - LOL! I hope this is an active keto group as well since some of the keto discussions in groups seem inactive.

I found this video motivating by a guy I follow on YouTube named Thomas DeLauer who talks about the basic meals he would have people new to keto do. It's called, "Full Beginner Keto Meal Plan: Exactly What to Eat" at https://youtu.be/Z15Z1-Og_pg

Let's all keep motivated & committed here! I hope people will add me as a friend and I will do the same. Keto on!

first day of keto. pls add me too

Hey all, I’m 56 years old and on my 2nd day of keto (a real newbie). Would like to find others who are on keto to add as friends to share ideas, recipes and support each other. Feel free to add me.

I need as many keto friends as I can get! New to Keto, haven’t fully jumped into it like I should! Any tips and friendly food ideas will be greatly appreciated!

Well since Wednesday I’ve dropped 3.4#.🙂 very happy with this! Now just have to keep going & be a lot stricter on myself! Hope you all are well!

Hello! I need some keto friends. I’ve been doing low carb (for the most part..) for the last 6 or so months. I’ve lost 60+ pounds so far with 60ish more to go! I figured now was a good time to get more friends since I’ve been pretty dedicated and show no signs of stopping anytime soon.

Hey everyone! I'm 58 and have been on Keto since 12/28/20. I've lost 19 lbs and looking forward to the "downhill" ride ahead. MFP has been a lifesaver for tracking. I am all about clean Keto and tracking my macros. It can take some work to make things balance out, but I have LEARNED so much along the way. And I LOVE the foods I can eat. Admittedly, my biggest issue is a common one - kind of akward, but...well....the plumbing gets a little backed-up. There I said it. Ugh! Anyway, I eat 20-25 g fiber daily, frequently drink 1 TBS Konsyl fiber, and recently added back Miralax. OK - enough - just wondering who else may be "suffering" a bit? Otherwise, I'm ALWAYS happy to share meal ideas, tips and tricks and motivational moments. Glad to join this group and hope we all can share our experiences.

carolinedprice177 wrote: »

Hey everyone! I'm 58 and have been on Keto since 12/28/20. I've lost 19 lbs and looking forward to the "downhill" ride ahead. MFP has been a lifesaver for tracking. I am all about clean Keto and tracking my macros. It can take some work to make things balance out, but I have LEARNED so much along the way. And I LOVE the foods I can eat. Admittedly, my biggest issue is a common one - kind of akward, but...well....the plumbing gets a little backed-up. There I said it. Ugh! Anyway, I eat 20-25 g fiber daily, frequently drink 1 TBS Konsyl fiber, and recently added back Miralax. OK - enough - just wondering who else may be "suffering" a bit? Otherwise, I'm ALWAYS happy to share meal ideas, tips and tricks and motivational moments. Glad to join this group and hope we all can share our experiences.

Hi, I too had this problem. Have you read about this? https://furthermore.equinox.com/articles/2020/02/high-fiber-keto
Add lots of water daily to get things moving, and plus add salt and electrolytes as you will lose some as a result of more frequent urination.
I noticed that higher intake of fat (coconut oil in coffee for me) helped a lot, but increase fat slowly to avoid the opposite problem of disasterpants. Good luck!

Add me.

Add me