December 11 Sign In
Replies
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@oldDogBiking so your climb is up to 999,244 feet as of today!!!
I believe Mt. Everest is a measly 29,029 feet .... let's see, 999,244 divided by 29,029 comes out to 34.4 Mt. Everests! Pretty flippin' good!
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Yes x 3, walked and disinfected over 8 hours, carried some heavy stuff on purpose, stayed within calorie budget and tracked everything.2
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Did I exercise for at least 20 minutes? Yes; cooking, cleaning
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
@RangerRickL and @Mrs_Hoffer That's a good point about the cookies. And it is a common challenge for those of us trying to lose or maintain our weights. I'm glad I'm retired now, because that is not an issue with me now.
@SModa61 Love the cow! It's adorable. It reminds me of something that my mother always said, "Beauty is in the eye of the beholder," said the man as he kissed the cow.4 -
Did I exercise for at least 20 minutes? Yes. Treadmill 33 mins / 1.78 miles
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes.
0/3 passes used3 -
Budget: yes
Tracked: yes
Excercised; yes
2 passes left.3 -
I slep just about enough not to use the Last pass for this. But still too little. 6hrs wont do anymore. Otherwise did well again: a short bike ride and a good tabata workout. Eating was well, went to bed with over 200 cal left.3
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Did I exercise for at least 20 minutes? Yep, 35 min hiit cardio workout.
Did I stay within my calorie budget for the day? I stayed under my daily calorie burn but failed to make the required shortfall for my 2lb a week weight loss. I'll have to take a pass (1 left now).
Did I keep track of everything I ate and drank? Yep and surprisingly I only went slightly over. Damn almond tart did it.3 -
3x’s yes! Lol I wrote a thoughtful post about how reading today’s starting post really helped me make a good decision involving a food gift, I hit done instead of post!!!
Blah, blah, blah thank you UAC for helping me make a good decision.
Multiple brisk walks today, almost 6 miles!3 -
Exercise yes 10 min quigong, 30 min yoga, 2x20 min walk, 120 min cleaning
Tracking yes calories yes3 -
December 11, Friday
Exercised: Yes (30 minutes walking)
Calories: Yes
Tracked: Yes
0 passes used
An example of a day where I would have certainly exceeded my daily calories if I were not logging.4 -
12/11. Exercise - yes! Calories - YES! Tracked - yes.3
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Pass day #2 for Friday
I knew I had an indulgent dinner and dessert, not only untrackable as takeout but I'm sure way over in calories!3 -
Did I exercise for at least 20 minutes? Yeah, did my bodyweight workout and convinced my partner to join me. He suffered, lol!
Did I stay within my calorie budget for the day? Yes!
Did I keep track of everything I ate and drank? Yes!3 -
December 11
Exercise: Yes, 20 mins walk
Calories: Yes
Tracked: Yes
3 pass days used.2 -
Using a pass, 😈😈
Date: 11/11
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? 😈
Did I keep track of everything I ate and drank? 😈
PASS: 2/3 (for my own accountability)3 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
3️⃣ Pass Days left
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Dec 11
Yes x 3
Under 800
Ex 1:34. 11.1 K
Mindful✅
In tight maintenance range 💚2 -
Date: 12/11
Exercise: Yes 60 mins on treadmill ( burned 326 calories )
Tracked: Yes
Calories: Yes
Pass Days: 3 left1 -
Exercised: Yes 1 hr walking
Calories: Yes, under
Tracked: Yes2 -
PASS DAY here2
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oldDogBiking wrote: »
@olddogbiking If you want to message me your email, I'd be happy to send you the file. I actually like the one I took a moment before a little better, but it was hard to tell from the thumbnails when posting. If you do send me a message, tag me here, cause I am not sure yet how easy it is to realize that a message was received.
Hi Smoda! I sent you a friend request awhile back and I see you haven't read the response yet and why we havent been able to be friends yet on here. We have some of the same people as well in our friends list. I like we started at same time and are around same age as well as trying to achieve the same weight loss goal. Can you please add me as a friend?0 -
@SModa61 Thanks for posting the amazing beach photo! I love beach pics so much. It just gives me a sense of calm when I look at them. The cow was cute and I loved reading about what @SummierSkier said about her horse and cows. Now that was interesting!
@Bill70sStrong ..I am sorry to hear you are not feeling well. Get some rest and fell better soon!
@Mrs_Hoffer ..I enjoyed your funny post about the cookies and your hubby! You say exactly what I say to my hubby! That story made me actually laugh out loud!0
