December 10 Sign In
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This is for you @RangerRickL arrived at MIL’s house an hour ago and just walked down the street to get this pic. Enjoy!
Beautiful!!!!!!!2 -
A good night's sleep (9hrs maybe?) and felt so much better! After lunch I still felt the tiredness - it would take me a few nights like that to catch up on sleep, but still!
Not so hungry today (and thought this no, that neither at all snack alternatives), so after pushing myself to continue Heather's programme (am at week 6 now, almost half was through) and a nice walk, I had over 500 cal left. No UAC pass, 4 out of my personal 5.3 -
Oh, Everyone's holiday pics look lovely! I shared a holiday lights picture in yesterday's late post. But here's another day, and another late entry...
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Did I exercise for at least 20 minutes? YES | Bret Contreras' Strong Curves "At Home Workout" program (25)* TOTAL: 25 min
Did I stay within my calorie budget for the day? YES | Base + 150
Did I keep track of everything I ate and drank? YES |
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*NOTE: Workout incomplete
Personal Bonus: Did I meet my protein macro for the day (min 40%)? YES | 40% (7 out of 15 days)
Took a full and proper rest day yesterday (only did a slow walk) and passed on the workout schedule. I also burned 3 of my fingers on my dominant hand that day and didn't like the idea of working out with blisters 'n bandages. So when I got back on schedule today, I didn't feel bad for not doing the last exercise in the workout. I was running late for my work's virtual holiday party and I didn't want to push my hand issue.
While this is not a picture of lights it was snapped last month when I was out shopping for holiday ornaments. This is a wooden Christmas-y/wintery garland that I thought I'd be able to DIY for my fireplace. But who am I kidding? I went back a week later and bought it...now it's on my fireplace!
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December 10, Thursday
Exercised: Yes (30 minutes walking)
Calories: Yes
Tracked: Yes
0 passes used3 -
Yes x 3 for Thursday and Wednesday too
Lots of dog walks and just over an hour of tennis last night.4 -
Pass Day 2 for me. I kinda pre-planned it. Shrimp and pasta dinner so good I went for seconds and there goes the calorie daily limit. It was worth it though
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yes x 32
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bellesouth18 wrote: »Did I exercise for at least 20 minutes? Yes; cleaning house and cooking. I wish I could walk around outside some, but I just can't do it yet.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
@RangerRickL What beautiful decorations! When I was really young up into my 30s, there was a neighborhood in my city where all of the houses on that street were decorated. I don't know how long it went on before I was born, but I think the whole city cried when they stopped doing it. I have no idea why they stopped.
@SummerSkier Unicorns trump everything!
@RBnorth66 Your wreath is so pretty! My daughter is a snowman/snowwoman freak. She'd love yours.
@SModa61 I love the deer at the end of the driveway. Such a pretty place.
It had caught my eye on the drive in, so when I saw the day's topic, I walked back for the photo. We are going to walk the neighborhood after dark tonight. Then flying home tomorrow.
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12/10
Exersized-?yes
Caleries?-yes
Logged?-yes2 -
yes x's 3 on the 10th - but my snowman blew over...so after I repair him with the liquid weld I've ordered...I'll share our little Christmas yard display... You guys are on a roll this month... For any struggling...just remember that you are not alone in this battle for good health and if applicable weight loss. You UAC group members are virtual...but we are all in this journey with you.2
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December 10, 2020
Did I exercise for at least 20 minutes? Yes, 5k with Leslie Sansone Walk At Home
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Kitchen Closed? Yes
Pass day 1/3 (this is for accountability to myself and my records)2 -
Did I exercise for at least 20 minutes? Yes 35 min total = 30 min lower body workout + 5 min stretch
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes2 -
Date - 12/10. Exercised - yes, 30 min run and 30 min yoga. Stayed in cal budget? No. Tracked? Yes. Passes left -0/3.2
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Did I exercise for at least 20 minutes? YES (gorgeous Dec day for an outdoor 90-min hike)
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES2 -
Pass day for me, partner really wanted McDonald's. Didn't overdo it but went over my calorie budget!2
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Dec 10
Yes x 3
Under 357
1 hr 7.5 K
Mindful eating✅
In tight maintenance range 💚2 -
Pass DAY2
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Mrs_Hoffer wrote: »12/10
⭐️ EXERCISE: Yes.
⭐️ CALORIES: Yes.
⭐️ TRACK: Yes.
PASS: 0/3
Did w4d2 of the c25k program today and then additional walking (total 50 minutes) Also worked at the chiropractor's office tonight giving massages.
No pictures of lights around here, but your pic was gorgeous @RangerRickL !!
@ginadomaszewicz Impressive! You are a BEAST! RAWR !!
Thank you for kind words Mrs_Hoffer! I see your post about time really flies when your NOT on a treadmill! My time ALWAYS flies fast on my treadmill because I make sure when walking I also am doing something I love with it, although I do love walking for hours too! Try reading a book or magazine, or listening to an audible story, podcast, music, time to chat on phone with an old friend and catch up on life, etc..My daughter for my bday bought me the best gift ever! She got me a pair of bluetooth headphones. I can't wear ear buds because they always seem to fall out! So I use " old school " type headphones. Now that I have these I can make a phone call and actually talk to someone instead of trying to walk with cell phone in hand and using the speaker mode on with me shouting over sound of treadmill etc...just a few tips of how I make it fun!1 -
@RangerRickL ..I am sure its really hard missing your family back here in Illinois! I do however imagine you are loving the weather where you are better! HAHA
To everyone who posted pics today, I LOVED them all! Thanks for sharing.1
