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Weekly Goal(s)

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  • human_bean
    human_bean Posts: 51 Member
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    I checked my goals from the last week and I totally set too many goals :))

    goals for this week:

    hit my step goal: 4 times
    cook: twice this week
    runs: 2
    do yoga:2
    strength workout:2
    enjoy life: at least once this week, hhh

    Good luck to everyone!
  • violetanderson39
    violetanderson39 Posts: 64 Member
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    violetanderson39 wrote: »
    Goals:
    Restart lifting 5 days week :)
    2 runs :smile:
    2 boxing sessions :smile:
    Hit calorie goals 1200 or within added exercise cals. we can't win them all!! :wink:

    Checking in a little late - better than normal. I am happy I stuck to my movement goals last week! Gonna try to duplicate that this week.

    Also, gonna try to get Christmas under control - that will help drop my stress level!

    Goals:
    Lift 5 days
    2 Runs
    2 Boxing
    Hit calorie goals for the remainder of week.
  • momofthree9845
    momofthree9845 Posts: 30 Member
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    Hello all and this is a late Sunday goals update - Fell off the wagon completely last week!
    I'm going to keep it simple to try so I actually reach some of these goals. I tend to create huge goals I don't meet, then get unmotivated and fall off completely!

    1. Drink 8 cups of water per day
    2. Do one hour of yoga per day
    3. Track all of my food - every.single.thing.
  • Crystalb4747
    Crystalb4747 Posts: 20 Member
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    Today marks 28 days on mfp and 7 lbs lost I have noticed more energy and less procrastination with exercising on a more regular basis. My goal for this week is to continue with what I’ve been doing and add one extra day of cardio.
  • CurvyCalorie
    CurvyCalorie Posts: 266 Member
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    Crystalb4747 wrote: »
    Today marks 28 days on mfp and 7 lbs lost I have noticed more energy and less procrastination with exercising on a more regular basis. My goal for this week is to continue with what I’ve been doing and add one extra day of cardio.

    That is fantastic!! Way to go!

  • momofthree9845
    momofthree9845 Posts: 30 Member
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    Crystalb4747 wrote: »
    Today marks 28 days on mfp and 7 lbs lost I have noticed more energy and less procrastination with exercising on a more regular basis. My goal for this week is to continue with what I’ve been doing and add one extra day of cardio.

    Good for you!! That's great news and just motivated me to get off the couch!
  • momofthree9845
    momofthree9845 Posts: 30 Member
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    Weekly Goals

    1. Log all food, exercise, and water in MFP
    2. Do 60 minutes of yoga per day
    3. Drink 8 cups of water
    4. Take a walk every day
    5. Don't get take-off, prepare all food myself

    Hope everyone has a great week! :)
  • Pushkinnz
    Pushkinnz Posts: 58 Member
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    Weigh-In this morning 179.3 kg down 0.3 kg

    Goals for this week
    eat healthy, no bad food, drink water
    stay between 1200 - 1500 calories
    log food everyday
    Leg is better!! back to pools

    Sonya
  • CurvyCalorie
    CurvyCalorie Posts: 266 Member
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    Happy Sunday!

    Goals this week are
    1. Continue my core challenge
    2. Exercise 4x’s this week
    3. Continue with my water drinking.
  • goingape
    goingape Posts: 429 Member
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    Goals for this week:

    1. Stick within my calorie range
    2. Hit the gym ever other day
    3. Lose another pound
  • mugginskate
    mugginskate Posts: 476 Member
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    Goals:
    Log food every day
    Run 3X
  • human_bean
    human_bean Posts: 51 Member
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    Goals:
    Walk 10k steps at least 5 times this week
    Prepare food at home twice
    Do any kind of workout 4 times
  • goingape
    goingape Posts: 429 Member
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    Hi all.

    Goals - just maintain 145/146 range
    Keep hitting the gym
    Work on at home Exercises
  • mugginskate
    mugginskate Posts: 476 Member
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    Goals:
    Exercise 3x
  • CurvyCalorie
    CurvyCalorie Posts: 266 Member
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    My goals this week are
    1. Drink 1/2 my weight in oz and water everyday
    2. Be aware of what I’m eating
  • mugginskate
    mugginskate Posts: 476 Member
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    Goals:
    - Stick to lifting and running schedule
    - Cut out chocolate, candy, icecream, and other sweets
    - Log food every day
    - Meet macro goals
  • goingape
    goingape Posts: 429 Member
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    Goals
    Keep up my yoga and abs challenge.
    Limit snacking.
    Keep my fasting window as planned
  • CurvyCalorie
    CurvyCalorie Posts: 266 Member
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    My weekly goal is to clean my house and NOT snack throughout the day!!!
  • goingape
    goingape Posts: 429 Member
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    oops...missed my Sunday check in for goals. So here they are a couple days late.

    Keep up with yoga challenge.
    Start running on the treadmill.
    Keep to my fasting window.
  • mugginskate
    mugginskate Posts: 476 Member
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    Goals:

    Track food every day
    Up my protein intake

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