January 2 Sign In
Replies
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Jan 2
Question: What is the difference between a UAC winner vs. champion?
Winners' Circle is for those who do not exceed the allotted 3 pass days for the month.
Champions are those who post every day regardless of exceeding their 3 pass days. It's to encourage members to keep on working on that accountability and not give up on themselves
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
3️⃣ Pass Days left
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Did I exercise for at least 20 minutes? YES*
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES
*But I have to tell you, I got off my butt after a long day working and onto the exercise bike because I did not want to disappoint this group! Accountability at work here.8 -
Did I exercise for at least 20 minutes? Yes, 45 minutes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes, everything!5 -
My first day as member of MFP and of this challenge.
exercise 20 min - Yes (home fitness mix)
calorie budget - No (still "disposing of" holiday leftovers)
tracking everything - Yes5 -
January 2
Exercised?: Yes. Disc golf for 7 hours!
Calories?: Yes. Under
Tracked?: Yes.4 -
Much better day today hoping to xc ski tomorrow logged stayed under5
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Exercise? Yes.
Calories tracked? Yes
Under calorie goal? Yes
Pass days used: 0
I woke up to our first Roomba poopocalypse and got to clean the carpets in my office this morning! Hey, added steps and a great way to lightly exercise on a chilly wet morning. My office carpets are now cleaned, so bonus! Yes, I'm trying to find the bright spot. My husband is less happy, he got to clean the Roomba. 🤢7 -
Start weight, January 1, 2021: 132.0December 1, 2020 – 135.6
November 6, 2020 – 140.8
October 2, 2020 – 147.8
September, 14, 2020 – 153.0
My calorie rule for January UACDefining, for myself more than anything, what is the definition of my daily calorie goal. For Oct and Nov, I used 1430 and not eating back exercise. December, I raised that to 1480 with no additional calories for exercise. For January, I am going to try a blended rule; either Food calories under 1480, or Net calories (ie Food minus exercise) under 1200. So, if my exercise burns less than 280 on a given day, there is no added calories. BUT, if I exercise more, I have the option additional food OR if I overeat, I have the option of exercising more to not use a pass day. This flexibility was not something I allowed in my previous rounds. Once I exceeded my goal calories, regardless of my exercise burn. Also, I am defining that I am using the MFP estimate for the caloric burn from exercise. I know I could get different numbers elsewhere, but I am going to use only the one source – good or bad.
HistoryDate: 1/1
Exercised?: Yes, PM: Solo walk 0:56:56 at 13’58” pace for 4.07 miles, avg HR 133 BPM; 5 min planks/pushups
Calories?: Yes, 1422/1480 – 284 exercise (1138 net)
Tracked?: Yes
Date: 1/2
Exercised?: Yes, PM: Indoor cycle 31 min; 0:26:34 Solo walk/jog at 11’59” pace for 2.21 miles, avg HR 157 BPM; 3 min mixed plank; 1 min sit up (20), 1 min squat (28), 1 min knee push ups (21)
Calories?: Yes, 1537/1480 – 455 exercise (1082 net)
Tracked?: Yes
Remaining passes: 3
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Jan. 2
Exercised?: Yes. HIIT 60 min Yoga 40 min
Calories?: Yes
Tracked?: Yes4 -
Exercise? Yes.
Calories tracked? Yes
Under calorie goal? Yes
Pass days used: 0
I woke up to our first Roomba poopocalypse and got to clean the carpets in my office this morning! Hey, added steps and a great way to lightly exercise on a chilly wet morning. My office carpets are now cleaned, so bonus! Yes, I'm trying to find the bright spot. My husband is less happy, he got to clean the Roomba. 🤢
I thought that was urban legend and it never really happened. There are reasons I don’t have one of those anymore 😱😱😱2 -
Did I exercise for at least 20 minutes? Yes. I did boxing for 38 minutes, danced for 25-30 minutes and total body for 15 minutes
Did I stay within my calorie budget for the day? Yes 1192/1200
Did I keep track of everything I ate and drank? Yes I did.
5 -
Exercised: Yes - outdoor walk, 2 miles in 30 minutes
Calories: Yes
Tracked: Yes
Pass Days used: 0/35 -
Exercised: Yes
Calories: Yes
Tracking:Yes
Pass Days: 0/36 -
01/02:
⭐️ EXERCISE: Yes.
⭐️ CALORIES: Yes.
⭐️ TRACK: Yes.
PASS: 0/3
Today I walked on the treadmill for 60 mins.5 -
SummerSkier wrote: »Exercise? Yes.
Calories tracked? Yes
Under calorie goal? Yes
Pass days used: 0
I woke up to our first Roomba poopocalypse and got to clean the carpets in my office this morning! Hey, added steps and a great way to lightly exercise on a chilly wet morning. My office carpets are now cleaned, so bonus! Yes, I'm trying to find the bright spot. My husband is less happy, he got to clean the Roomba. 🤢
I thought that was urban legend and it never really happened. There are reasons I don’t have one of those anymore 😱😱😱
You guys made me google this!2 -
Yes, yes and yes
Walking and a variety of mini workouts
I had to google the roomba poopocalypse too. Learn something new everyday. 5 -
Exercised: Yes - Walked for 42 minutes
Calories: Yes
Tracking:Yes
Pass Days: 0/35 -
Exercise: ✅
Tracked: ✅
Under: ✅5 -
Did I exercise for at least 20 minutes? 10 mile run this morning
Did I stay within my calorie budget for the day? Yes and under
Did I keep track of everything I ate and drank? Yep!6 -
Exercise: ✔️ 30 minutes on stationary bike, 20 minutes of weights
Calories: ✔️
Tracking: ✔️
No pass days yet!6 -
Exercise: active stretching 20 minutes; walking with my wife, 45 minutes
Tracking: good
Calories: well under my limit.6 -
Exercise=Yes
Track= Yes
Calories=Yes6 -
Exercise...yes ...38 mins indoor bike
Calories...under yes
Tracked...yes6 -
Back at it!!
Ate under budget yes
Exercise yes
Tracked yes
1/3 pass6 -
Did I exercise for at least 20 minutes? 40 min total = 30 min lower body circuit + 10 min stretch
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes6 -
1) yes
2) yes
3) yes
Successful day #2 6 -
Yes- over 300 calories remaining
Yes - 9.25 miles
Yes
I have found limiting my sugar intake has helped me stay under my daily max intake. It makes sense since raised blood sugar increases hunger5 -
Date: 1/2/21
Exercised?: Yes - 1 mile walk, 3 mile run (10:18 avg mile pace)
Calories?: Yes
Tracked?: Yes
Pass days left: 3/3
6 -
2
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Exercise? Yes. Rebounder and walking
Calories tracked? Yes
Under calorie goal? Yes
Pass days used: 03
