January 4 Sign In
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RangerRickL wrote: »Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Yes, yes, and yes! First day back at work so I am SUPER excited that I am close to my step goal. The day is not over so it's still likely!
5 -
Exercise: Yes, walking 20 min.
Calories: Yes! Said no to popcorn because it wasn't in the calorie budget!
Tracked: Yes!
7 -
Did I exercise for at least 20 minutes? Yes, but not as active as I wanted to be today.
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? Yes I did.6 -
Jan 4:
Exercise: YES! 45 min BodyCombat and 30 min brisk Leslie Sansone walk
Logging: YES!
Under calorie allowance: YES!
Number of passes used: 06 -
Exercise: 30 minute walk.
Within Calorie budget? Yes.
Tracking all food/drink? Yes.6 -
Did I exercise for at least 20 minutes? ✅ - 35 min walk at lunch/ 20 min HIIT run after work
Did I stay within my calorie budget for the day? ✅. Yup - and not even hungry
Did I keep track of everything I ate and drank? ✅
(Practice meditation) ✅5 -
Did I exercise for at least 20 minutes? Yes, 3 hours and 18 minutes Week #13 - Day #6 marathon training app on the trails.
Did I stay within my calorie budget for the day? Yep
Did I keep track of everything I at and drank? Yep5 -
Did I exercise for at least 20 minutes? Yes. I cleaned my house for 20 minutes and did a hiit workout for 10 minutes
Did I stay within my calorie budget for the day? 1310/1380
Did I keep track of everything I ate and drank? Yes I did.
Passes remaining 3
7 -
Did I exercise for at least 20 minutes? Yes - One hour walking
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes7 -
Exercise: yes, 25 min bike and 60 min HIIT
Calories: yes
Tracking: yes
Pass day: 0/37 -
Exercise- yes, 60 minutes
Track- yes
Stay in calories-yes
Passes remaining=37 -
Lunch time walk damp and overcast but was nice to be able to get out. Finished with some guitar really good for my stiff fingers. I tracked and logged I hope my scale starts to go in the right direction again even with increased exercise still not the direction I want anyway... will keep at it tomorrow I don’t give up very easily !6
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Jan. 4
Exercised?: Yes. 60 min HIIT Step class
Calories?: Yes (just squeaked under! )
Tracked?: Yes5 -
Exercise:✅
Tracked: ✅
Under: ✅4 -
Yes, yes, and yes. Belated Happy, happy 2021 to everyone!!5
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January 4
Exercised?: Yes- arms and abs
Calories?: Yes
Tracked?: Yes4 -
Exercise: ✔️ 10 minute HIIT workout, 15 minutes pilates
Calories: ✔️
Tracking: ✔️
Busy day and I really didn't want to work out, but I did it while dinner was in the oven!4 -
1/4/2021
Exercised 20 minutes … Y
All calories logged … Y
Under calorie limit … Y
Pass day remaining 34 -
yes x 33
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Date: 1/4
Did I exercise for at least 20 minutes? ✅
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅
PASS: 0/3 (for my own accountability)[/quote]
January goals1 Log everything!✅
2 Morning walks (except Sundays) ✅
3 Yoga (3 to 4 times weekly) ✅ (1 or 3 to 4)
4. Minimum sweets (work them in my calorie goal) ✅
5. Control boredom and emotional eating ✅
6. Keep negative thoughts at bay! ✅1
