TEAM: Gutbusters (January)
Replies
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I like the idea, although I probably won't post every day.username252020 wrote: »Hey guys, I’m C!
Some of the other teams are doing daily check-ins for accountability/a mini challenge I’m wondering if anyone here would like to try that? Help keep each other on track!
Mostly they’re doing the ultimate accountability challenge which i think is based on another mfp group but @amyg1982 over in Run Track Minds has her team doing this daily post if they want to:
Daily Post (day)
Track: Yes/no
Calories: Under/over
Exercise: yes/no or what you did
Day: how your day went, any specific challenges/successes
And you can add anything you track specifically too. For example you track steps add steps, water intake add water etc.
I’ll go first let me know what you guys think!
Daily Post: Wednesday
Track: Yes (I exercise, log my meals, and weigh myself daily)
Calories: Under
Exercise: 45 minutes: yoga (Day 4 of 30 Day Yoga Journey with Adriene), cardio and strength.
Day: Good day. The yoga seems to have resulted in improving my back alignment somewhat. Hope that continues.0 -
username252020 wrote: »Hey guys, I’m C!
Some of the other teams are doing daily check-ins for accountability/a mini challenge I’m wondering if anyone here would like to try that? Help keep each other on track!
Mostly they’re doing the ultimate accountability challenge which i think is based on another mfp group but @amyg1982 over in Run Track Minds has her team doing this daily post if they want to:
Daily Post (day)
Track: Yes/no
Calories: Under/over
Exercise: yes/no or what you did
Day: how your day went, any specific challenges/successes
And you can add anything you track specifically too. For example you track steps add steps, water intake add water etc.
I’ll go first let me know what you guys think!
@jillsmith8297 @looneycatblue @Keepingtrack1234
I am happy to help add weights and post days when folks need to weigh in! I still need added to the spreadsheet. Thanks!0 -
Keepingtrack1234 wrote: »
I am happy to help add weights and post days when folks need to weigh in! I still need added to the spreadsheet. Thanks!
Thank you Megan, I’ll let Ashley know!0 -
Checking in🙂
Winter semester started on Monday and it's taking some serious effort to get back on track. I'm homeschooling my 7th grader (since 2nd grade) and we are feeling pretty lonely because of the covid restrictions. We are used to doing school with a few other kids and then having extracurricular activities with more kids. On a good note, my son's video editing skills are getting better everyday since he is on his phone more than usual.
Bad: insomnia kicked in and with that comes after-midnight snacking.
Good: since I'm up all night, I cook and cook... So we have enough healthy meals for awhile. And I snack on healthy foods after midnight🙂
2 days until my weigh-in day😬 this insomnia needs to go away🤪3 -
Friday weight in
aknroberts
Week 1
PW:231
CW: 229.8
Thanks1 -
Friday weigh in
January week 2
Pw: 143
Cw 143.6
Sorry team...doing my best!
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Friday weigh in
Anjietristine
Week 1
PW:223.7
CW: 224.2
Let's quit drinking I said. That'll be fun.
Let's lose weight I said. That'll be fun.
Let's quit smoking I said. That'll be fun.1 -
Username: frankwbrown
Weigh in week: January week 1
Weigh in day: Friday
Previous Weight (lbs): 281.6
Today's Weight (lbs): 279.12 -
anjietristine wrote: »Friday weigh in
Anjietristine
Week 1
PW:223.7
CW: 224.2
Let's quit drinking I said. That'll be fun.
Let's lose weight I said. That'll be fun.
Let's quit smoking I said. That'll be fun.
LOL. Yeah, my resolve went out the window on Wednesday afternoon...1 -
Username: Metubal
Weigh in week: January week 1
Weigh in day: Friday
Previous Weight (lbs): 186.7
Today's Weight (lbs): 185.8
I went to bed way after midnight (which means I snacked after midnight) for a few days but I'll do better. I started my cortisol supplements which should fix my sleep issues soon.1 -
Friday weigh in
Dillyg08
Week 1
PW: 193
CW: 1922 -
Keepingtrack1234 wrote: »anjietristine wrote: »Friday weigh in
Anjietristine
Week 1
PW:223.7
CW: 224.2
Let's quit drinking I said. That'll be fun.
Let's lose weight I said. That'll be fun.
Let's quit smoking I said. That'll be fun.
LOL. Yeah, my resolve went out the window on Wednesday afternoon...
Sucker for punishment i am lol. I am thinking....really miss that smoke after I eat. So let's just not eat hahaha. Its not a craving its a habit. Time to make new habits! We got this!0 -
Username: Username252020
Weigh in week: January week 1
Weigh in day: Saturday
Previous Weight (lbs): 305.6
Today's Weight (lbs): 305.51 -
Hello and Happy Saturday! What is going on with everyone this weekend? I am hoping to get in a couple nice walks with friends and do some meal prep so I have a more balanced week.
How are you spending your weekend?
Looking for Friday Weigh in's from
@healthygirlintransit
@hebpdx
Saturday weigh in's from:
@GloriaE2016
@Novella84
@Username252020 (got it, thanks!)0 -
So so sorry
Week 1
PW: 218.2
CW: 2181 -
healthygirlintransit wrote: »So so sorry
Week 1
PW: 218.2
CW: 218
No worries!!!0 -
GloriaE2016
Week 1
PW - 159.8
CW - 158.61 -
Good morning! It's a FRESH week. How will you kick it off right?
I just read a GREAT yesterday: The New Rules of Aging Well, by Frank Lipman MD.
It clarified so much of what I know and really inspired me to continue to work hard each day to cut out sugar completely and get rid of wheat, too. I highly suggest it or The New Health Rules, which is super quick and easy.
What have you read lately that has inspired you?
Saturday weigh in's from:
@Novella84
@jillsmith8297
@looneycatblue
Sunday weigh in's from:
@Beastfield314
@cdnlaxmom
@Evenun88
@HelloDori123
@nekishaearly637
@pumpitusa
@shabna80
@vjsky0 -
Cdnlaxmom
Week 1
PW - 235.8
CW - 234.21 -
Username: Beastfield314
Weigh in Week: January, Week 2
Weigh in Day: Sunday
Previous Week's Weight: 167.2 lbs
Today's Weight: 164.4 lbs1
This discussion has been closed.