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January 18 Sign In
RangerRickL
Posts: 8,469 Member
Did I exercise for at least 20 minutes?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
Did I stay within my calorie budget for the day?
Did I keep track of everything I ate and drank?
1
Replies
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This is what success feels like!13 -
12 -
Did I exercise for at least 20 minutes? Yes 30 min beach walk and lots and lots of house work. 8.40pm and just sitting down now. Actually i still hve 2 loads of washing to pack away but ill do that once i finish my cuppa.
Did I stay within my calorie budget for the day? Yes under
Did I keep track of everything I ate and drank? Yes
Sweet dreams guys
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Pre-tracked all meals with snacks.
Did core and weight lifting wkout. Plus cleaning and organizing should count for a wholllleee lot lol7 -
I don’t really want to check in, not because I need a pass day (which I don’t thanks to morning yoga and evening Jiu Jitsu plus reasonable food choices which fit in my budget) but because the X-rays showed aggressive cancer and now I only have my kitten to cuddle, no dog in my house anymore. I know it was the right choice as he was in pain this weekend and it would just get worse, but it will take a bit of getting used to.24
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18 Jan
Did I exercise for at least 20 minutes? yes
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
Pass days used. 0 of 3
@Dory_42 so hard.... my eyes are leaking with you today.
Yesterday I saw the most gorgeous buck. He was babysitting a small fawn. The sunlight was glistening off his antlers. He was so regal and it was still enough and he was close enough I could hear his clip clop as he followed after the fawn. He turned to look at me taking his photo several times as if to acknowledge the papparizzi. I think he must have been a grandpappa.
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Monday 18th January:
3 x Yes, another good day. I managed a 45 minute walk, still beautiful sunshine and pleasant temperatures. Stayed under calories, but had lots of nice food. Logged everything, although MFP was very uncooperative. It was a productive day too: I got almost all my outstanding admin jobs done, had an interesting Zoom session with my Book Club, spoke to 4 adults and 2 children face to face, as well as a couple of cashiers! Starting on my British Tax form tomorrow....Ugh!6 -
@donna25trinity Where do you live? There seems to be a 10 hour time difference between your 8.40 pm and my 10.40 am in France... Australia?2
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Jan 18
- Exercise: ☑️ (1 h walk, 30 min pilates)
- Tracked: ☑️
- Calories: ☑️
- Pass Days: 0/3
///
- Veganuary: ☑️
- No added sugar: ☑️6 -
18/01/2021
Exercise: yes, bike ride 40 minutes, cardio 30+ minutes
Calories: yes
Tracking: yes
Pass days used: 1/3
6 -
@Dory_42 so sorry to hear about your dog, so tough.
Long day here, but good. Three yeses and so much walking that my legs are still hurting, they are still shouting at me a bit if I do a long walk as they have become accustomed to being rested for a few months. Hoping when I wake up tomorrow they have forgiven me for today’s mileage!8 -
Exercise: yes, worked on a paper out on the nearby national park and then walked an hour in the wind
Calories: yes, under
Tracked: yes6 -
I haven't signed in for a couple of days. I have exercised every day but went over my calories once. So I have now used 2 pass days.6
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@Dory_42 I am so very sorry to hear about your dog! It is so sad saying good bye to a beloved pet! My thoughts are with you!
Exercise:✅
Tracked:✅
Under:✅5 -
Jan 18th
Exercised: Yes - walked 1 mile, ran 3 miles
Calories: Yes
Tracked: Yes
Pass days remaining: 3/3
Stopped and took a pic at the end of today’s run. I’m normally an outdoor runner in nice weather only so I’m new to this outdoor winter running thing. Sadly our treadmill broke and I can’t stomach the cost of a replacement at the moment so I’m dragging my feet and running outside. I can’t figure out this “layering” of clothing thing in a way that doesn’t leave me too hot or too cold - but I’ll admit that this is way prettier than my view on my treadmill so overall it’s a win.
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January 1January 18
Exercised?: Yes. Walked at 3 mph for 20 minutes.
Calories?: Yes.
Tracked?: Yes.
January 2
Exercised?: Yes. Yoga for 45 minutes.
Calories?: Yes.
Tracked?: Yes.
January 3
Exercised: Yes. Zumba for 30 minutes.
Calories: Yes.
Tracked: Yes.
January 4
Did I exercise for at least 20 minutes? Yes. Step aerobics for 30 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 5
Did I exercise for at least 20 minutes? Yes. Core workout for 20 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 6
Did I exercise for at least 20 minutes? Yes. Walked for 30 minutes and Pilates for 30 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 7
Did I exercise for at least 20 minutes? Yes. Zumba for 30 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 8
Did I exercise for at least 20 minutes? Yes. Yoga for 20 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 9
Did I exercise for at least 20 minutes? Yes. Walking for 20 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 10
Did I exercise for at least 20 minutes? Yes. Core workout for 20 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 11
Did I exercise for at least 20 minutes? Yes. Yoga for 20 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 12
Pass Day #1
January 13
Did I exercise for at least 20 minutes? Yes. Core workout for 20 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 14
Did I exercise for at least 20 minutes? Yes. Walking for 30 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 15
Did I exercise for at least 20 minutes? Yes. Zumba for 40 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 16
Did I exercise for at least 20 minutes? Yes. Step Aerobics for 20 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
January 17
Did I exercise for at least 20 minutes? Yes. Pilates for 30 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Did I exercise for at least 20 minutes? Yes. Walked for 30 minutes.
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes5 -
@Dory_42 I'm sorry for your loss. I know he was loved by you and that now a piece of your heart is missing. And like @SummerSkier, I'm leaking tears, too.
@RangerRickL Food and dieting are in my mind all.the.time.
Yes I logged everything unfortunately.
No exercise (feeling tired).
No I'm way over in calories.6 -
1/18
Exersized-?yes
Caleries?-yes
Logged?-yes5 -
A view of the wind turbines near the Canadian border in NY I was on my way to the guitar shop. Tracked logged stayed under my exercise was snow shoveling again lol I did get my 6lb medicine ball so hope tomorrow to begin some core work hope the elbow holds!!7 -
I don’t really want to check in, not because I need a pass day (which I don’t thanks to morning yoga and evening Jiu Jitsu plus reasonable food choices which fit in my budget) but because the X-rays showed aggressive cancer and now I only have my kitten to cuddle, no dog in my house anymore. I know it was the right choice as he was in pain this weekend and it would just get worse, but it will take a bit of getting used to.
Hugs to you. Sorry about your dog.1 -
@Dory_42 - So sorry, Dory....hugs!
Did I exercise for at least 20 minutes? Yes, a 59 minute trail walk.
Did I stay within my calorie budget for the day? Yep
Did I keep track of everything I ate and drank? Yep5 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
3️⃣ Pass Days left
5 -
3x’s yes!5
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Yes 3 times. It was a cold and busy day. @Dory_42 💔😢🐕🦺5
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Jan. 18/21
Did I exercise for at least 20 minutes? ✅ 1/2 hr walk
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅5 -
01/18:
✔️ EXERCISE: Yes.
✔️ CALORIES: Yes.
✔️ TRACK: Yes.
STEPS >25k? Yes. Today I jogged 20 mins on the treadmill, then walked an additional 85 mins. I also did 50 mins on the mini trampoline.
PASS: 0/3
@Dory_42 I'm so sorry for your loss. There are just no words. {{HUGS}}. 💔😢💔😢💔😢
@mshawski what a beautiful picture! I love my treadmill (I've only had it 2 months now), but I MUCH prefer walking outdoors!!
@SummerSkier what an awesome buck! Terrific picture!6
This discussion has been closed.