January 18 Sign In
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@Dory_42 I'm sorry for your loss. I know he was loved by you and that now a piece of your heart is missing. And like @SummerSkier, I'm leaking tears, too.
@RangerRickL Food and dieting are in my mind all.the.time.
Yes I logged everything unfortunately.
No exercise (feeling tired).
No I'm way over in calories.6 -
1/18
Exersized-?yes
Caleries?-yes
Logged?-yes5 -
A view of the wind turbines near the Canadian border in NY I was on my way to the guitar shop. Tracked logged stayed under my exercise was snow shoveling again lol I did get my 6lb medicine ball so hope tomorrow to begin some core work hope the elbow holds!!7 -
I don’t really want to check in, not because I need a pass day (which I don’t thanks to morning yoga and evening Jiu Jitsu plus reasonable food choices which fit in my budget) but because the X-rays showed aggressive cancer and now I only have my kitten to cuddle, no dog in my house anymore. I know it was the right choice as he was in pain this weekend and it would just get worse, but it will take a bit of getting used to.
Hugs to you. Sorry about your dog.1 -
@Dory_42 - So sorry, Dory....hugs!
Did I exercise for at least 20 minutes? Yes, a 59 minute trail walk.
Did I stay within my calorie budget for the day? Yep
Did I keep track of everything I ate and drank? Yep5 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
3️⃣ Pass Days left
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3x’s yes!5
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Yes 3 times. It was a cold and busy day. @Dory_42 💔😢🐕🦺5
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Jan. 18/21
Did I exercise for at least 20 minutes? ✅ 1/2 hr walk
Did I stay within my calorie budget for the day? ✅
Did I keep track of everything I ate and drank? ✅5 -
01/18:
✔️ EXERCISE: Yes.
✔️ CALORIES: Yes.
✔️ TRACK: Yes.
STEPS >25k? Yes. Today I jogged 20 mins on the treadmill, then walked an additional 85 mins. I also did 50 mins on the mini trampoline.
PASS: 0/3
@Dory_42 I'm so sorry for your loss. There are just no words. {{HUGS}}. 💔😢💔😢💔😢
@mshawski what a beautiful picture! I love my treadmill (I've only had it 2 months now), but I MUCH prefer walking outdoors!!
@SummerSkier what an awesome buck! Terrific picture!6 -
what a DAY. long day at work logging 33k steps and over 15 mi i can’t wait to rest
exercise: listed above, as well as some flexibility and a warm up walk in the morning
budget: was a little under so good there
tracking: easy day with some meals i have regularly. i hope everyone had a great day let’s keep at it6 -
Dory...so sorry... fur babies are so precious... what a joy to know them...and so hard to let them go... Over my new calorie goal...pass day 4 or such. Yep, new challenge... back to planning ahead hard core. Not discouraged. Had a nice walk in a nature preserve recently, that is the pic.
Have a big basset hoind here for a couple of weeks. Motivation to walk more.
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@Dory_42 Yeesh! I'm so sorry. You're such a good animal companion: like a real-life Dr. Dolittle. I'm sure his life with you was wonderful.
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Did I exercise for at least 20 minutes? YES | Bret Contreras' Strong Curves "At Home Workout" program (33), Skipping (11) TOTAL: 44 min
Did I stay within my calorie budget for the day? YES | Base + 216
Did I keep track of everything I ate and drank? YES |
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Personal Bonus: Did I meet my protein macro for the day (min 40%)? YES | 40%
Pass Days used: (JAN07)(JAN12)4 -
Jan 18:
Exercise: YES!!! 30 min HIIT Cardio, 45 min BodyPump, 30 min kickboxing, 45 min Zumba... crushed it!!! 💪🏽
Track: YES!!!
Under calories: YES!!!
Passes used: 0
Really happy with how today went... insert happy dance emoji here!5 -
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes4 -
Did I exercise for at least 20 minutes? YES
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES3 -
Jan. 18
Exercise - Yes. 70 min Step HIIT
Calories - Yes
Tracked - Yes
@Dory_42 very sorry for your loss. Sending warm thoughts and a virtual hug your way 😔3 -
Did I exercise for at least 20 minutes? No. Unfortunately. I put my boy through a workout.. does that count 😜
Did I stay within my calorie budget for the day? Yes.
Did I keep track of everything I ate and drank? No, but I know I came in under. Ate my usual
Work absolutely hijacked my day and honestly was zonked by dinner. Yes, I said zonked.
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