January 23 Sign In
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Did I exercise for at least 20 minutes? yes, treadmill 33 mins / 1.83 mi, crunches, pushups, upper body weights (dumbbells) and 27 min walk after happy hour meal
Did I stay within my calorie budget for the day? yes
Did I keep track of everything I ate and drank? yes
I was motivated to do a lot of exercise today in anticipation of doing Happy Hour (outside) at 4pm. Even though we ordered a lot food we ended up taking quite a bit home so my total calories weren't so bad and I was comfortably within my limit. After we were done eating we took a walk in the neighborhood where the restaurant was.4 -
Hello, everybody. I was in an accident and am okay now, but I have a mild concussion -- I'm not online much and so I won't be taking part in the rest of the UAC this month. Best wishes to you all.
@Hollis100 this has to be recent, you were on a couple of days ago. Hope your “am ok” is accurate and that you are recovering well. Take care of yourself and heal quickly. We see you back soon!
@rangerrickl DD and I spent the rest of the evening trying to get him to do it again with little success. He went roughly 5 ft the first time. We did get him to go about a ft another time. Almost makes you think you imagined it. DD joked that she thinks he knows when she is trying to take a picture or video.
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Jan 23:
Exercise: Yes! 40 min Zumba, 45 min BodyPump
Track: Yes!
Under calorie goal: Yes!
Passes used: 0!4 -
Did I exercise for at least 20 minutes? No
Did I stay within my calorie budget for 9the day? No
Did I keep track of everything I ate and drank? No6 -
Did I exercise for at least 20 minutes? YES
Did I stay within my calorie budget for the day? YES
Did I keep track of everything I ate and drank? YES
I have completely fallen off the radar in the last week. Incredibly difficult week. I'm back as of yesterday. So no winner's circle for me, but just getting back here is a win.8 -
January 23
Pass day 3
Did I exercise for at least 20 minutes?
Yes
Did I stay within my calorie budget for the day?
No
Did I keep track of everything I ate and drank?
No
We usually take in Robbie Burns nights, but this year a couple of our close friends put off one for just the 4 of us since everything else is canceled. I was definitely over budget on calories and didn’t want to try and figure out how home made haggis stacks up!
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We're not doing Burns Night either this year, but I would be more worried about the wee dram calories!January 23
We usually take in Robbie Burns nights, but this year a couple of our close friends put off one for just the 4 of us since everything else is canceled. I was definitely over budget on calories and didn’t want to try and figure out how home made haggis stacks up!
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Excercise: Yes - Yoga 45 min
Tracking: Yes
Calories: Yes
Passes taken, and then some. BUT, I am down over 3 pounds for the month! Only 5 pounds until my ultimate goal.6 -
for the 23rd - under calorie, got my exercise in via walks in the park, in the living room - lol...back and forth watching a movie, and zumba, tracked everything4
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exercise: hiit, cardio, and work got it in for me
budget: stayed within !
tracking: ez pz lemon squeezy
let’s keep it rollin5 -
January 23, 2021
Did I exercise for at least 20 minutes? Yes
Did I stay within my calorie budget for the day? Yes
Did I keep track of everything I ate and drank? Yes
Kitchen Closed? Yes
Pass day 0/3 (this is for accountability to myself and my records)3 -
@Hollis100 Get well very soon! You are a vital part of the UAC team!
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Start weight, January 1, 2021: 132.0December 1, 2020 – 135.6
November 6, 2020 – 140.8
October 2, 2020 – 147.8
September, 14, 2020 – 153.0
My calorie rule for January UACDefining, for myself more than anything, what is the definition of my daily calorie goal. For Oct and Nov, I used 1430 and not eating back exercise. December, I raised that to 1480 with no additional calories for exercise. For January, I am going to try a blended rule; either Food calories under 1480, or Net calories (ie Food minus exercise) under 1200. So, if my exercise burns less than 280 on a given day, there is no added calories. BUT, if I exercise more, I have the option additional food OR if I overeat, I have the option of exercising more to not use a pass day. This flexibility was not something I allowed in my previous rounds. Once I exceeded my goal calories, regardless of my exercise burn. Also, I am defining that I am using the MFP estimate for the caloric burn from exercise. I know I could get different numbers elsewhere, but I am going to use only the one source – good or bad.Date: 1/1
Exercised?: Yes, PM: Solo walk 0:56:56 at 13’58” pace for 4.07 miles, avg HR 133 BPM; 5 min planks/pushups
Calories?: Yes, 1422/1480 – 284 exercise (1138 net)
Tracked?: Yes
Rings closed?: Yes
TDEE: 2078
Date: 1/2
Exercised?: Yes, PM: Indoor cycle 31 min; 0:26:34 Solo walk/jog at 11’59” pace for 2.21 miles, avg HR 157 BPM; 3 min mixed plank; 1 min sit up (20), 1 min squat (28), 1 min knee push ups (21)
Calories?: Yes, 1537/1480 – 455 exercise (1082 net)
Tracked?: Yes
Rings closed?: Yes
TDEE: 1971
Date: 1/3
Exercised?: Yes, AM: Indoor cycle 15 min; 1:14:55 Solo walk at 14’53” pace for 5.03 miles, and HR 121 BPM; 4 min mixed planks; 1 min sit up (20), 1 min squat (31)
Calories?: Yes, 1424/1480 – 494 exercise (930 net)
Tracked?: Yes
Rings closed?: No, Stand
TDEE: 2018
Date: 1/4
Exercised?: Yes, AM: Elliptical 20 min; 6 min mixed planks
Calories?: Yes, 1459/1480 – 180 exercise ( 1279 net)
Tracked?: Yes
Rings closed?: No, Move
TDEE: 1817
Date: 1/5
Exercised?: Yes, PM: Indoor cycle 30 min; 4 min mixed planks, 1 min sit up (21), 1 min squat (32); 0:57:55 Solo Walk at 14’15” pace for 4.06 miles, avg hr 121 BPM
Calories?: Yes, 1458/1480 – 528 exercise ( 930 net)
Tracked?: Yes
Rings closed?: Yes
TDEE: 2240
Date: 1/6
Exercised?: Yes, PM: Indoor cycle 35 min; 4 min mixed planks, 1 min sit up (21), 1 min squat (36), 1 min scap pushup pike (10) (341 20/60), Elliptical 12 min; 0:25:01 Solo walk at 15’30” pace for 1.61 miles, avg HR 119 BPM (420 21/60)
Calories?: Yes, 1480/1480 – 512 exercise ( 967 net)
Tracked?: Yes
Rings closed?: Yes
TDEE: 2120
Date: 1/7
Exercised?: Yes, PM: 1:25:51 Solo walk at 13’43” pace for 6.26 miles, avg HR 130 BPM; 5 min mixed planks; 1 min sit up (22), 1 min squat (35)
Calories?: Yes, 1386/1480 – 423 exercise ( 963 net)
Tracked?: Yes
Rings closed?: Yes
TDEE: 2277
Date: 1/8
Exercised?: Yes, PM: Indoor cycle 25 min; Under desk Elliptical (testing before I bring to 86 yr old father) 39 min; 0:38:41 Solo Walk at 14’15” pace for 2.71 miles, avg HR 123 BPM; 4 min mixed planks, 1 min sit up (26), 1 min squat (44)
Calories?: NO, 2605/1480 – 540 exercise (2065 net)
Tracked?: Yes
Rings closed?: Yes
TDEE: 2181
Date: 1/9
Exercised?: Yes, PM: Indoor cycle 25 min; 0:23:55 walk/jog at 11’19” pace for 2.05 miles, ang HR , avg HR 153 BPM: 0:05:58 cooldown walk, 4 min mixed planks, 1 min sit up (23), 1 min squat (37), knee pushup (10) (672 46/60)
Calories?: Yes, 1286/1480 – 441 exercise ( 845 net)
Tracked?: Yes
Rings closed?: Yes
TDEE: 2131
Date: 1/10
Exercised?: Yes, AM: indoor cycle 40 min; PM indoor cycle 25 min, 4 min mixed planks, 1 min sit up (23), 1 min squat (43), knee pushup (10)
Calories?: No
Tracked?: No
Rings closed?: Yes
TDEE: 1965
Date: 1/11
Exercised?: Yes, PM: 1:00:55 Solo Walk at 14’22” pace for 4.24 miles, avg HR 130 BPM; 4 min mixed planks, 1 min sit up (24), 1 min squat (38), knee pushups (11)
Calories?: Yes, 1427/1480 – 300 exercise ( 1127 net)
Tracked?: Yes
Rings closed?: Yes
TDEE: 2106
Date: 1/12
Exercised?: Yes, PM: Indoor cycle 30 min; 4 min mixed planks, 1 min sit up (21), 1 min squats (34), knee pushups (11)
Calories?: Yes, 1452/1480 – 236 exercise ( 1216 net)
Tracked?: Yes
Rings closed?: No (at 9:30 realized watch died, by the time I get it charged, I am not heading outside to get the “move” I need for that ring. Ready to faceplant at the moment.)
TDEE: 1875
Date: 1/13
Exercised?: Yes, PM: 1:04:10 Solo walk at 13’48” pace for 4.65 miles, avg HR 133 BPM; 3 min forearm planks, 1 min sit up (23), 1 min squats (36), knee pushups (12)
Calories?: Yes, 1466/1480 – 397 exercise ( 1069 net)
Tracked?: Yes
Rings closed?: Yes
TDEE: 2303
Date: 1/14
Exercised?: Yes, PM: indoor cycle 20 min; 0:48:20 Solo walk at 13’58” pace for 3.45 miles, avg hr 122 BPM
Calories?: Yes, 1433/1480 – 393 exercise ( 1040 net)
Tracked?: Yes
Rings closed?: Yes
TDEE: 2110
*** late in the day posting given I did not get my activity in until I headed out at 8:45 PM with slush coming from the sky. But I got it done!
Date: 1/15
Exercised?: Yes, PM: 0:40:31 Walk/stroller with 23 lbs of cats at 14’36 pace for 2.76 miles, avg HR 154 BPM; 6 min mixed planks, 1 min sit up (26), 1 min squats (41), kn. pushups (13); Indoor cycle 30 min
Calories?: Yes, 1546/1480 – 433 exercise ( 1113 net)
Tracked?: Yes
Rings closed?: Yes
TDEE: 2098
*** exercise description for yesterday was omitted. Now filled in under the spoiler.
Date: 1/16
Exercised?: Yes, AM: Basement stairs/daughter’s condo for 23 minutes ≈ 69 flights (20 sec/trip)
Calories?: Yes, 1449/1480 – 181 exercise ( 1268 net)
Tracked?: Yes
Rings closed?: No
TDEE: 1840
** basement stairs, my creative solution to a complicated day!
Date: 1/17
Exercised?: Yes, AM: 0:40:18 walk/stroller w/ cats at 14’45” pace for 2.73 miles, avg HR 132 BPM; PM: 6 min mixed planks, 1 min sit up (27), 1 min squats (42), knee pushups (12); indoor cycle 10 min
Calories?: Yes, 1473/1480 – 273 exercise ( 1200 net)
Tracked?: Yes
Rings closed?: Yes
TDEE: 2024
Date: 1/18
Exercised?: Yes, PM: 1:22:20 Solo walk at 13’28” pace for 6.11 miles, avg HR 135 BPM; 5 min mixed planks, 1 min sit up (26), 1 min squats (46), knee pushups (7)
Calories?: Yes, 1403/1480 – 516 exercise ( 887 net)
Tracked?: Yes
Rings closed?: Yes
TDEE: 2378
Date: 1/19
Exercised?: Yes, 1/19 – AM: Indoor cycle 20 min (bare minimum day!)
Calories?: Yes, 1448/1480 – 156 exercise ( 1292 net)
Tracked?: Yes
Rings closed?: Yes
TDEE: 1846
b]Date:[/b] 1/20
Exercised?: Yes, AM: Indoor cycle 20 min; PM: 0:51:06 Solo walk at 14’12” pace for 3.59 miles, avg HR 126 BPM; 7.5 min mixed planks, 1.5 min sit up (35), 1 min squats (41), knee pushups (15)
Calories?: Yes, 1370/1480 – 405 exercise ( 965 net)
Tracked?: Yes
Rings closed?: Yes
TDEE: 2116
Date: 1/21
Exercised?: Yes, PM: Indoor cycle 30 min; 4 min mixed planks, 1.5 min sit up (37), knee pushups (15)
Calories?: Yes, 1479/1480 – 233 exercise ( 1246 net)
Tracked?: Yes
Rings closed?: Yes
TDEE: 1994
Date: 1/22
Exercised?: Yes, PM: Indoor cycle 41 min; Climbing stairs 11 min
Calories?: Yes, 1584/1480 – 403 exercise ( 1181 net)
Tracked?: Yes
Rings closed?: No
TDEE: 1862
Date: 1/22 – Pass #3
Exercised?: Yes, PM: Indoor cycle 30 min
Calories?: No
Tracked?: No
Rings closed?: No
TDEE: TBD
*** Very much worth today’s pass. Had pizza and ice cream cake with my grandson for an early first birthday celebration. AND he walked for the first time!!! Having trouble believing it happened in the few hours we were there. So fortunate to get to share that moment.
Tomorrow is already pre-tracked!
Pass #3
Remaining passes: 0
My heart melted thinking of your Grandson walking for the first time and that you were able to witness it! I can only imagine how that will feel when my sweet Eloise is at that stage! I am happy you got to experience that moment!
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Hello, everybody. I was in an accident and am okay now, but I have a mild concussion -- I'm not online much and so I won't be taking part in the rest of the UAC this month. Best wishes to you all.
I am so sorry, my friend! I will write you a letter tomorrow to check in on you!
I would do it right now, but it's already almost midnight, and the hubby is trying to sleep, and I have the light on so I can see to type!
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@shredsx you always sound so chipper and full of energy; it's fetching!
And thanks to everyone who commented kindly on my jeans collection 😅
Congrats on losing 3 pants sizes! I went through my closet today! I have pants from size 4 to size 12 in there! I had a HUGE garbage bag filled with clothes that I can no longer wear falling off me! I, too, am down 3 pants size! I started in October wearing a size 10 that was pretty snug and am currently in size 6, and they are now loose too!
It is a nice feeling. Do you LOVE clothes shopping now? I LOVE it!
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Date: 1/23
Exercise: Yes, I took my good friend's daughter for the day! We went shopping at the Party store because I am planning a 40th Birthday party for her!
Tracked: Yes
Calories: Yes
Pass Days: 1 left2 -
Jan 23
Exercise: Yes, 2 hour cleaning
Calories: Yes
Tracked: Yes
Pass days: 4/33 -
@Hollis100 I am so sorry to hear this. Wishing you a very speedy recovery. 😘3
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Jan 23
✅✅✅
Tracked all
<2K calories
9,200 steps
3
